Getting a good night’s sleep is crucial, but certain foods can really mess with your rest. Eating the wrong things before bed can leave you tossing and turning, unable to drift off. These are some of the worst foods to eat before bed if you want a peaceful night. Avoiding these sleep disruptors can help you sleep like a baby and wake up refreshed.

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Tomatoes, while healthy, are acidic and can lead to heartburn and indigestion when eaten before sleep for those prone to it. If you’re hungry before bed, choose something less acidic like a banana or a small serving of oatmeal.


A piece of chocolate wrapped in foil on a wooden table.
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Chocolate is a sneaky sleep saboteur, packed with caffeine and sugar that can keep you tossing and turning. Its stimulant effects disrupt your natural sleep cycle, making it harder to fall asleep. Opt for a warm, caffeine-free drink like herbal tea if you need a pre-bedtime treat.


A bag of potato chips sitting on a white surface.
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Crunching on chips before bed can lead to a restless night, thanks to their high fat content slowing down digestion and potentially causing discomfort. Plus, the salt can lead to dehydration and frequent bathroom trips. It’s even been said salty foods can lead to nightmares due to the increased REM sleep it can induce. Try a handful of unsalted nuts or seeds for a less disruptive snack.

Spicy Foods

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Mango Chicken Skillet. Photo credit: Running to the Kitchen.

Spicy foods can be a recipe for heartburn and indigestion, making it hard to find a comfortable sleeping position. The capsaicin that makes food spicy can also raise body temperature, further disrupting sleep. A light, non-spicy snack is a better option for nighttime nibbling.

Dried Fruit

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Dried fruit might seem like a healthy bedtime snack, but its high sugar content can lead to spikes in energy, keeping you awake. Additionally, it can cause bloating and discomfort due to the fiber. Choosing fresh fruit with lower sugar content like berries can satisfy your sweet tooth more gently.

Carbonated Beverages

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Carbonated beverages aren’t the best choice before bed if you’re aiming for a restful night. The bubbles in these drinks can lead to bloating and discomfort, which might keep you tossing and turning. Additionally, many carbonated drinks contain caffeine and high levels of sugar, both of which can disrupt your sleep cycle by keeping you alert when you should be winding down.


Two glasses of whiskey with ice cubes on a wooden table.
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Alcohol might help you doze off faster, but it greatly reduces sleep quality, leading to frequent awakenings and less REM sleep. It can also dehydrate you, increasing the chances of a headache.

Sugary Cereals

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A bowl of sugary cereal before bed can spike your blood sugar levels, giving you a burst of energy when you least want it. This can disrupt your sleep cycle and prevent deep, restorative sleep – the most important kind. Opt for a small bowl of whole grain cereal with low sugar instead for a steadier energy release if you need something late at night.


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While staying hydrated is crucial, guzzling water right before bed can lead to disruptive bathroom trips throughout the night. It’s best to balance your fluid intake throughout the day and reduce it before bedtime. A small sip to quench your thirst is okay, but don’t overdo it.

High Fiber Fruits and Vegetables

Assorted healthy foods, including fruits, vegetables, and oats, displayed on a wooden surface, are the worst foods to eat before bed.
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High fiber foods are great for digestion but eating them in large amounts before bed can lead to discomfort and bloating, making it hard to settle down for a good night’s sleep.

Ice Cream

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That late-night scoop of ice cream is a double trouble of sugar and fat, leading to energy spikes and slow digestion, both of which can disturb your sleep. If you crave something sweet, a small serving of Greek yogurt with a drizzle of honey is a better bet for satisfying that sweet tooth.

12 Expert Tips For The Best Sleep Of Your Life

A woman in a white shirt and striped sleep mask stretches while lying in bed, surrounded by white bedding.
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Struggling to get a good night’s sleep? Sometimes it feels like no matter what you do, restful sleep is just out of reach. But what if the secret to better sleep was right in your bedroom? With a few clever changes, you can turn your space into a sleep haven and wake up refreshed and rejuvenated every morning.

Read it Here: 12 Expert Tips For The Best Sleep Of Your Life

11 Foods That Can Make Your Dreams Freakier Than Ever

A woman lies in bed with a slightly pained expression, eyes closed, and her head between two white pillows, covering her ears.
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Late-night snacking can sometimes lead to some surprisingly strange dreams. Your pre-bedtime choices can significantly impact the vividness and bizarreness of your dream world. Various foods are known to stir up unusual dreams, turning your sleep into a nightly adventure. Here are some of the foods thought to be behind some of those wild nighttime escapades.

Read it Here: 11 Foods That Can Make Your Dreams Freakier Than Ever

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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