25 Squash-Filled Pastas Worth Every Bite

Pasta and squash are the kind of duo that make fall dinners easy to love. The creamy texture and sweet, nutty flavor hit perfectly when the air turns cold. These recipes cover everything from baked pastas to soups and quick weeknight sauces. They’re hearty without being heavy and give you plenty of ways to work fall produce into dinner.

Creamy Pumpkin Garlic Pasta

Creamy pumpkin pasta with garlic and tuscan kale in a bowl with a spoon. — Creamy Pumpkin Garlic Pasta. Photo credit: Running to the Kitchen.

Pumpkin puree and garlic make a smooth, flavorful sauce that clings to every bite of pasta. It’s easy to make and hits that perfect middle ground between comforting and fresh.
Get the Recipe: Creamy Pumpkin Garlic Pasta

Creamy Almond Butter Fall Pasta

A pan with noodles and vegetables in it. — Creamy Almond Butter Fall Pasta. Photo credit: Running to the Kitchen.

This pasta mixes roasted squash with a nutty almond butter sauce that’s rich without being heavy. The cracker topping adds a crunchy finish that makes it stand out from the usual pasta night.
Get the Recipe: Creamy Almond Butter Fall Pasta

Creamy Butternut Squash Pasta

Two white bowls of butternut squash pasta with mushrooms, covered in grated cheese, are on a wooden table. A sprig of sage decorates one bowl. A glass of wine, a fork, and a small pile of cheese are nearby. — Creamy Butternut Squash Pasta. Photo credit: Running to the Kitchen.

Roasted butternut squash gets blended into a silky sauce that pairs perfectly with mushrooms and sage. It’s simple to make, comforting to eat, and fits right in with the rest of the fall lineup.
Get the Recipe: Creamy Butternut Squash Pasta

Garlicky Butternut Squash Noodles

Butternut squash noodles with spinach, ricotta and garlic in a cast iron skillet. — Garlicky Butternut Squash Noodles. Photo credit: Running to the Kitchen.

Spiralized butternut squash noodles tossed with spinach, sun-dried tomatoes, and ricotta make a fast one-pan dinner. It’s colorful, easy to throw together, and full of flavor in every forkful.
Get the Recipe: Garlicky Butternut Squash Noodles

Creamy Pesto Spaghetti Squash Noodles

Pesto spaghetti squash noodles in a bowl with cherry tomatoes. — Creamy Pesto Spaghetti Squash Noodles. Photo credit: Running to the Kitchen.

Spaghetti squash noodles get coated in creamy pesto for a lighter take on classic pasta. It’s quick to make, full of fresh flavor, and perfect for nights when you want something simple that still feels special.
Get the Recipe: Creamy Pesto Spaghetti Squash Noodles

Creamy Butternut Squash Pasta Bake

A golden-brown baked casserole dish filled with shepherd’s pie, topped with crispy mashed potatoes, sits on a table with striped linens and a serving spoon nearby. — Creamy Butternut Squash Pasta Bake. Photo credit: Cooking My Dreams.

This pasta bake checks every comfort food box. The sauce is thick and creamy from roasted butternut squash, and the cheese melts into every bite. It’s the kind of meal that works for a weeknight dinner but still feels like something you’d make when you’re craving a cozy night in.
Get the Recipe: Creamy Butternut Squash Pasta Bake

Roasted Butternut Squash and Spinach Lasagna

A baked spinach and cheese lasagna in a blue ceramic dish, featuring a golden-brown, bubbly cheese crust on top, set on a light surface with a kitchen towel nearby. — Roasted Butternut Squash and Spinach Lasagna. Photo credit: Somebody Feed Seb.

Roasted butternut squash and spinach get tucked between layers of noodles, creamy béchamel, and a touch of nutmeg. It bakes up rich and hearty, and no one’s going to miss the meat. This one’s perfect when you want a fall pasta that feeds a crowd or guarantees leftovers.
Get the Recipe: Roasted Butternut Squash and Spinach Lasagna

Sausage Butternut Squash Tortellini Soup

A bowl of creamy soup with tortellini and greens sits next to a Dutch oven filled with more soup. Two spoons and a plaid napkin are nearby on a wooden surface. — Sausage Butternut Squash Tortellini Soup. Photo credit: Dutch Oven Daddy.

A bowl of this soup hits the spot when it’s cold outside. The sausage adds just enough spice, the tortellini makes it filling, and the butternut squash gives the broth a mellow sweetness. It’s the kind of dinner you make once and keep coming back to all season.
Get the Recipe: Sausage Butternut Squash Tortellini Soup

Orzo Risotto with Pumpkin or Winter Squash

A white bowl with blue patterns contains creamy pumpkin risotto, garnished with fresh chopped herbs. A fork with a decorative handle rests on the side of the bowl. — Orzo Risotto with Pumpkin or Winter Squash. Photo credit: The Pasta Project.

This recipe gives you all the comfort of risotto without the constant stirring. The orzo cooks up creamy with pumpkin or winter squash stirred right in, so it feels rich but not heavy. It’s great as a simple main or a side dish that steals the spotlight.
Get the Recipe: Orzo Risotto with Pumpkin or Winter Squash

Pumpkin Pasta with Zucchini

A bowl of baked penne pasta mixed with zucchini, yellow squash, and melted cheese is placed on a white surface. A block of cheese and a green herb leaf are nearby. — Pumpkin Pasta with Zucchini. Photo credit: The Pasta Project.

Pumpkin puree and zucchini come together in a baked pasta that feels fresh but still fits the season. The sauce clings to every noodle, and it’s just the right mix of creamy and savory. It’s an easy way to sneak more squash into your weeknight rotation.
Get the Recipe: Pumpkin Pasta with Zucchini

Spaghetti Squash Bolognese

Two plates of spaghetti squash topped with tomato and meat sauce, sprinkled with grated cheese, served with toasted bread slices. Nearby are a glass of white wine, basil leaves, grated cheese, and a striped napkin. — Spaghetti Squash Bolognese. Photo credit: Living Chirpy.

Roasted spaghetti squash strands make a solid base for a rich meat sauce that tastes like it simmered all day. It’s hearty, filling, and great for when you want pasta night without feeling weighed down.
Get the Recipe: Spaghetti Squash Bolognese

Butternut Squash Ravioli with Sage Browned Butter Sauce

Three plates of ravioli topped with grated cheese, sage leaves, and toasted nuts sit on a dark wooden table, with a bowl of shredded cheese and a glass of dark drink nearby. A fork and knife rest on one plate. — Butternut Squash Ravioli with Sage Browned Butter Sauce. Photo credit: Little Black Skillet.

Store-bought ravioli get a quick upgrade with a buttery sage sauce that feels fancy but takes minutes. The nutty butter brings out the sweetness of the squash, and a sprinkle of Parmesan pulls it all together.
Get the Recipe: Butternut Squash Ravioli with Sage Browned Butter Sauce

Roasted Butternut Squash Feta Pasta With Sage

A white bowl filled with creamy pasta shells, topped with cracked black pepper and fresh sage leaves, sits on a light wooden surface. — Roasted Butternut Squash Feta Pasta With Sage. Photo credit: Simple And Fraiche.

Roasted squash and baked feta melt into a creamy sauce that coats the pasta perfectly. A few sage leaves crisped in the pan make it feel a little extra special without adding much effort. It’s a great fall spin on the viral baked feta trend.
Get the Recipe: Roasted Butternut Squash Feta Pasta With Sage

Baked Butternut Squash Feta Pasta

This baked pasta is rich, cheesy, and just the right amount of savory. Fresh sage and sausage give it depth, while the roasted butternut squash keeps it smooth and comforting. It’s an easy one-pan dinner that tastes like it took more work than it did.
Get the Recipe: Baked Butternut Squash Feta Pasta

Roasted Butternut Squash Mac and Cheese

Classic mac and cheese gets an upgrade with roasted squash and a hint of goat cheese. It’s creamy and slightly sweet, and it reheats well for easy leftovers. You can swap cheeses or add breadcrumbs on top to make it your own.
Get the Recipe: Roasted Butternut Squash Mac and Cheese

Homemade Pumpkin Gnocchi with Brown Butter Sage

Light, tender gnocchi made with pumpkin puree come together in a simple brown butter sauce. It’s a weekend kind of meal that’s still easy enough to pull off on a weeknight if you plan ahead. The butter and sage give it a cozy fall flavor that works every time.
Get the Recipe: Homemade Pumpkin Gnocchi with Brown Butter Sage

Pumpkin Pasta Sauce

This sauce comes together in about 30 minutes and turns a basic pasta night into something special. The pumpkin puree makes it creamy without using heavy cream, and it’s easy to mix with whatever noodles you have on hand.
Get the Recipe: Pumpkin Pasta Sauce

Italian Sausage Butternut Squash Pasta Bake

Spicy Italian sausage and roasted butternut squash make a perfect match in this cheesy pasta bake. It’s hearty, simple to throw together, and exactly the kind of meal everyone goes back for seconds of.
Get the Recipe: Italian Sausage Butternut Squash Pasta Bake

Pumpkin Pasta Sauce with Mushrooms and Sage

Pumpkin puree, sautéed mushrooms, and a little sage make this pasta sauce earthy and rich. It feels fancy but doesn’t take much effort, and the toasted pecans on top give it a nice crunch.
Get the Recipe: Pumpkin Pasta Sauce with Mushrooms and Sage

Creamy Squash Pasta with Crispy Bacon and Sage

This pasta gets its creaminess from pureed squash and its crunch from bits of crispy bacon. It’s the kind of meal that hits every note—savory, salty, and just a little sweet from the squash.
Get the Recipe: Creamy Squash Pasta with Crispy Bacon and Sage

Stuffed Spaghetti Squash

Roasted spaghetti squash halves get filled with a meaty sauce and baked until bubbling. It’s a great way to switch up pasta night and use seasonal squash at the same time.
Get the Recipe: Stuffed Spaghetti Squash

Butternut Squash Alfredo

This sauce is everything you love about Alfredo but with a fall spin. The butternut squash makes it silky smooth, and the Parmesan and garlic give it that classic flavor everyone expects.
Get the Recipe: Butternut Squash Alfredo

Butternut Squash Spaghetti

Butternut squash puree turns into a creamy sauce that coats every strand of spaghetti. It’s simple to make, full of flavor, and one of those dishes that tastes like comfort in a bowl.
Get the Recipe: Butternut Squash Spaghetti

Pasta in Pumpkin Sauce

Pumpkin sauce gives this pasta a rich, creamy texture and a flavor that fits right into the season. It’s quick enough for a weeknight and good enough to make on repeat through fall.
Get the Recipe: Pasta in Pumpkin Sauce

Acorn Squash Pasta with Kale

Roasted acorn squash and kale come together for a pasta that feels hearty and bright at the same time. The sauce is creamy but not heavy, and it’s a great way to get a little more green into dinner.
Get the Recipe: Acorn Squash Pasta with Kale

Gina Matsoukas

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.