31 Snack-Ready Muffins You Can Meal Prep On The Weekend

Prepping snacks ahead of time makes the week feel less chaotic, and muffins are one of the easiest things to batch. They’re simple to make, easy to store, and don’t fall apart after a day in the fridge. These recipes cover everything from savory to lightly sweet, with ingredients that actually hold you over between meals.

Peanut Butter Jelly Muffins

These muffins are made with oats and peanut butter and feature a hidden strawberry jelly center. They bake into soft, portable snacks that freeze well and pack easily for school or work.
Get the Recipe: Peanut Butter Jelly Muffins

Peanut Butter Banana Muffins

Ripe bananas and peanut butter give these muffins their signature flavor, with a soft crumb and just enough sweetness. Chocolate chips add a little extra, and they store well for weekday snacking.
Get the Recipe: Peanut Butter Banana Muffins

Blueberry Oatmeal Muffins

Rolled oats and flour give these muffins a hearty base, while fresh blueberries add natural sweetness. They’re firm enough to hold their shape on the go and stay moist throughout the week.
Get the Recipe: Blueberry Oatmeal Muffins

Chocolate Cottage Cheese Muffins

Cottage cheese gives these muffins a creamy texture and extra protein, while cocoa and chocolate chips keep them snack-worthy. They’re easy to prep in advance and work as breakfast or a mid-afternoon bite.
Get the Recipe: Chocolate Cottage Cheese Muffins

Sweet Potato Banana Muffins

Mashed sweet potato and ripe banana add moisture and flavor to these muffins, which are made with whole wheat flour and minimal sugar. They freeze well and reheat without drying out.
Get the Recipe: Sweet Potato Banana Muffins

Lemon Chia Mini Muffins

These mini muffins pack a punch with lemon juice, lemon zest, and chia seeds for fiber. They bake fast and are portioned small, which makes them perfect for snacking or grabbing a few at a time.
Get the Recipe: Lemon Chia Mini Muffins

Sweet Potato Bran Muffins

These muffins combine bran, mashed sweet potato, and raisins for a hearty, nutrient-dense snack. They hold up well in storage and work especially well as a make-ahead breakfast option.
Get the Recipe: Sweet Potato Bran Muffins

Banana Zucchini Muffins

Oat flour and whole wheat flour give these muffins structure, while banana and shredded zucchini keep them moist. They’re just the right size for lunch boxes or on-the-go snacking.
Get the Recipe: Banana Zucchini Muffins

Whole Wheat Blueberry Ginger Muffins

Wild blueberries and fresh ginger give these muffins strong flavor, while Greek yogurt and whole wheat flour make them filling enough for breakfast. They store well and freeze without getting dry.
Get the Recipe: Whole Wheat Blueberry Ginger Muffins

Orange Muffins

Made with fresh orange juice and zest, these muffins are light, fluffy, and easy to prep. An optional glaze adds extra citrus flavor, and they’re great for freezing or packing up as breakfast.
Get the Recipe: Orange Muffins

Cherry Corn Muffins

Fresh cherries are baked into a batter made from almond flour and cornmeal, giving these muffins a balance of fruit and texture. They hold up well in the fridge and make a solid sweet-savory snack during summer.
Get the Recipe: Cherry Corn Muffins

Sun-Dried Tomato Leek Muffins

These savory muffins use almond and coconut flour as the base and combine chopped sun-dried tomatoes with sautéed leeks for a flavorful bite. They hold up well in the fridge and make a great snack when you want something filling that doesn’t taste like breakfast.
Get the Recipe: Sun-Dried Tomato Leek Muffins

Sausage Muffins

Ground sausage, sharp cheddar cheese, and chives are baked into these muffins for a savory, protein-packed snack. They’re quick to prepare and freeze well, making them a practical choice for weekend batch cooking.
Get the Recipe: Sausage Muffins

Muffin Tin Turkey & Stuffing Cups With Gravy

Leftover chopped turkey and stuffing are mixed with egg and baked in muffin tins until firm. They’re snack-sized, easy to store, and can be reheated with a drizzle of gravy for something that feels more like a meal.
Get the Recipe: Muffin Tin Turkey & Stuffing Cups With Gravy

Spicy Baked Salmon Sushi Muffins

Crispy nori lines each muffin tin, then gets filled with sushi rice, seasoned salmon, and sauce before baking. These bite-sized muffins work well as a grab-and-go snack or a fun prep-ahead lunch box item.
Get the Recipe: Spicy Baked Salmon Sushi Muffins

Healthy Veggie Muffins

These egg-free, dairy-free muffins are packed with chopped vegetables and come together quickly in one bowl. They’re great for sneaking in extra produce and hold up well in the fridge for easy weekday snacks.
Get the Recipe: Healthy Veggie Muffins

Chicken Muffins

Ground chicken forms the base of these muffins, combined with spices and herbs for added flavor. They bake into moist, portable snacks that are easy to reheat and eat cold, making them perfect for prepping ahead.
Get the Recipe: Chicken Muffins

Savory Muffins

These vegan muffins include vegetables like zucchini and carrots and can be customized based on what’s in your fridge. The recipe mixes everything in one bowl and stores well, which makes it a reliable prep-ahead snack.
Get the Recipe: Savory Muffins

Muffins with Soft Boiled Eggs, Sausage and Cheese

These muffins wrap a soft-boiled egg in turkey sausage and shredded cheese for a layered, protein-rich breakfast or snack. They’re easy to reheat and stay firm after storing, which makes them meal prep-friendly.
Get the Recipe: Muffins with Soft Boiled Eggs, Sausage and Cheese

Sausage Egg Muffins

These muffins combine cooked sausage, chopped vegetables, and eggs in a muffin tin for a simple prep-ahead breakfast. They’re packed with protein, easy to store, and hold up well in the fridge all week.
Get the Recipe: Sausage Egg Muffins

Breakfast Egg Cup Muffins

Eggs are mixed with diced vegetables and baked into muffin tins for a grab-and-go breakfast option. They’re simple to prep in a big batch, reheat easily, and work well for anyone who needs something fast and portable in the morning.
Get the Recipe: Veggie Breakfast Egg Cups

Irish Soda Bread Muffins with Cheddar and Jalapenos

This recipe turns Irish soda bread into muffins, using buttermilk, baking soda, cheddar cheese, and chopped jalapenos. The result is a savory, spicy muffin that pairs well with soups or stands alone as a snack.
Get the Recipe: Irish Soda Bread Muffins with Cheddar and Jalapenos

Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

These muffins strike a balance between sweet and savory with orange zest, raspberries, tangy goat cheese, and crunchy walnuts. They’re freezer-friendly and work well for breakfast or afternoon snacking.
Get the Recipe: Olive Oil Muffins with Goat Cheese, Raspberries & Walnuts

Baked Salmon Rice Muffins

Flaked salmon, sushi rice, and seasoning are baked into muffin tins for a compact snack with bold flavor. They’re a smart way to use leftover fish and hold up well in the fridge for quick weekday meals.
Get the Recipe: Baked Salmon Rice Muffins

Greek Breakfast Egg Muffins

These egg muffins combine feta cheese, sun-dried tomatoes, olives, and herbs for a Mediterranean-inspired snack. They’re simple to prep in bulk and store well in the fridge for busy mornings.
Get the Recipe: Greek Breakfast Egg Muffins

Scrambled Egg Muffins

Scrambled eggs can be frozen in muffin tins and reheated later without losing texture. This method helps cut down on waste and makes it easy to prep breakfast or a protein-rich snack without making things complicated.
Get the Recipe: Scrambled Egg Muffins

Jalapeno Muffins

These savory muffins are made with cheddar cheese and chopped jalapenos for just the right amount of heat. They bake quickly and keep well in an airtight container, making them a great prep-ahead snack or side.
Get the Recipe: Jalapeno Muffins

Chocolate Chip Avocado Muffins

Mashed avocado adds moisture and a subtle richness to these whole wheat muffins, which are studded with chocolate chips. They freeze well and work as a smart way to use ripe avocados before they go bad.
Get the Recipe: Chocolate Chip Avocado Muffins

Chocolate Coffee Peanut Butter Muffins

These muffins pack bold flavor with cocoa powder, brewed coffee, and peanut butter all baked into one snack. They’re dense and satisfying, with enough energy to get you through an afternoon slump.
Get the Recipe: Chocolate Coffee Peanut Butter Muffins

Pistachio Muffins

Pistachios are blended into the batter and also used in a homemade nut butter topping, giving these muffins strong flavor throughout. They stay moist for several days and can be prepped in advance for snacking or breakfast.
Get the Recipe: Pistachio Muffins

Zucchini Chocolate Muffins

Shredded zucchini and chocolate chunks are baked into whole wheat batter for a balanced sweet snack. The zucchini keeps them moist, and they’re great for using up extra produce during the week.
Get the Recipe: Zucchini Chocolate Muffins