Health drinks are all the rage these days, promising everything from better digestion to glowing skin. But before you gulp down that trendy beverage, you might want to know about some surprising side effects. Some of these so-called health boosters might be doing more harm than good
Green Tea
Green tea might be your go-to for a healthy boost, but it can cause insomnia and anxiety due to its caffeine content. With about 30-50 mg of caffeine per cup, drinking too much can lead to restless nights and jittery days, especially if you’re sensitive to caffeine.
Kombucha
Kombucha is the trendy health drink everyone’s raving about, but it might lead to digestive issues like bloating and gas. Thanks to its fermentation process and high probiotic content, too much kombucha can throw your gut flora off balance, leaving you feeling a bit gassy.
Protein Shakes
Protein shakes are a gym staple, but they can cause kidney damage if consumed excessively. Overloading on protein increases your kidneys’ workload, which can be risky, especially if you have pre-existing kidney issues. Moderation is key to keeping your kidneys happy.
Energy Drinks
Energy drinks might give you wings, but they’re also linked to heart palpitations and high blood pressure. Packed with caffeine and sugar, these drinks can put your heart through the wringer, leading to cardiovascular stress and sky-high anxiety levels.
Apple Cider Vinegar
Apple cider vinegar is touted for its health benefits, but it can erode tooth enamel and irritate your throat. Its high acidity can wear down your enamel over time and cause a burning sensation if consumed undiluted. Remember to dilute it before drinking.
Coconut Water
Coconut water is super hydrating, but drinking too much can lead to an electrolyte imbalance. It’s rich in potassium, and excessive consumption can cause hyperkalemia, resulting in irregular heartbeats and muscle weakness. Enjoy it in moderation to stay balanced.
Detox Teas
Detox teas promise to cleanse your system, but they often contain laxatives that can lead to dehydration. Regular use can cause your body to lose too much water and electrolytes, leaving you feeling drained and imbalanced. Use with caution!
Aloe Vera Juice
Aloe vera juice might soothe your skin, but drinking it can cause diarrhea and cramping. Its natural laxative effect can be pretty harsh, especially if you drink a lot. Keep your servings small to avoid digestive distress.
Beet Juice
Beet juice is great for boosting endurance, but it might lead to beeturia, turning your urine pink or red. Plus, its high nitrate content can lower your blood pressure, which might be a bit too effective if you’re already prone to low blood pressure.
Charcoal-Infused Drinks
Charcoal-infused drinks are trendy detoxifiers, but they can interfere with medication absorption. Activated charcoal binds to toxins, but also to medications and nutrients, reducing their effectiveness and potentially leading to deficiencies.
10 Reasons Why You Should Rethink That Glass Of Orange Juice
Orange juice might seem like a healthy choice, but it has some hidden downsides. From its high sugar content to surprising health risks, there are plenty of reasons to reconsider that morning glass. What you thought was a nutritious start to your day might actually be doing more harm than good. Here’s why orange juice might not be as beneficial as you think.
Read it Here: 10 Reasons Why You Should Rethink That Glass Of Orange Juice
10 Incredible Health Benefits Of Drinking Lemon Water Every Morning
Starting your day with a glass of lemon water can do wonders for your health. It’s a simple habit that offers a surprising number of benefits. From giving your immune system a boost to helping with digestion, lemon water can be a game-changer. Plus, it’s an easy and refreshing way to kickstart your morning. Here’s why making lemon water a part of your daily routine is a smart move.
Read it Here: 10 Incredible Health Benefits Of Drinking Lemon Water Every Morning
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
