Every dog owner has watched their pup stare at them while they eat, hoping for a bite. Some foods are fine to share, others can cause problems. The good news is there are plenty of snacks that are safe for both of you and even add some health benefits. From fruits and vegetables to proteins, these choices can fit into your dog’s diet without worry. Knowing what’s safe means you can share without second guessing yourself. This list covers simple options that make snack time easier for everyone.

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Apples

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Apples make a crunchy, refreshing snack that is loaded with vitamins A and C. These nutrients can support your dog’s immune system and skin health. Always remove the seeds and core before serving since they contain substances that can be toxic to dogs. Slice them into small pieces for easy chewing and to prevent choking. If you like to dip yours in peanut butter, that’s safe for your dog too, in moderation.

Bananas

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Bananas are packed with potassium and vitamins that can benefit your dog’s heart and muscle function. Their natural sweetness and soft texture make them appealing to most dogs. Because they contain natural sugars, it’s best to serve them in small portions such as a few slices at a time to keep their diet balanced.

Berries

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Blueberries, strawberries and raspberries are all nutrient-dense fruits full of antioxidants, which can help protect your dog’s cells from everyday wear and tear. They’re also low in calories, so they won’t add unnecessary weight. Fresh berries are great for a juicy snack, but you can also freeze them for a cooling treat in the warmer months. Just give them a quick rinse before serving to remove any dirt or residue.

Eggs

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Cooked eggs are a simple, protein-rich snack that gives your dog important amino acids for strong muscles and healthy skin. They can also be a gentle option for dogs with sensitive stomachs, especially if you keep the preparation plain. Scramble or boil them without butter, oil or salt, then let them cool before serving. A small portion alongside their regular meal can be a nice protein boost.

Popcorn

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Plain air-popped popcorn can be a light, crunchy snack for dogs when served in moderation. It’s a source of minerals like magnesium, phosphorus and zinc, all of which play a role in maintaining a healthy body. Make sure the kernels are fully popped so they’re not a choking hazard, and skip any toppings like butter, salt or flavorings. A small handful is plenty for a fun treat.

Pumpkin

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Pumpkin is loaded with fiber, which can help regulate digestion and keep your dog’s stomach happy. It’s also a source of vitamins A and E, which support skin, coat and eye health. Go for plain canned pumpkin purée or cook and mash fresh pumpkin at home, but steer clear of pie filling since it’s often packed with sugar and spices. Stir a spoonful into their food for an easy way to work it into their diet.

Protein

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Lean meats like chicken, turkey, beef, salmon, lamb and rabbit are excellent snacks that give dogs the protein they need for muscle strength and steady energy. Cooking the meat thoroughly helps prevent illness, and keeping it plain means you’re avoiding seasonings or sauces that could upset their stomach. Offer small pieces as a treat or mix them into their regular meal for extra flavor and nutrition.

Peanut Butter

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Peanut butter is a favorite for many dogs thanks to its rich flavor and creamy texture. It’s a protein-packed treat that can also provide healthy fats, but it’s important to choose a brand without xylitol, which is toxic to dogs. A small spoonful works well as a snack, or you can use it to coat pills or fill a chew toy for longer-lasting enjoyment. Too much can add extra calories, so keep it occasional.

Carrots

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Carrots are a low-calorie snack that’s full of fiber, vitamin A and beta carotene, which can promote eye health. The crunchy texture can also help clean your dog’s teeth by gently scraping away plaque. You can serve them raw for that crisp bite or steam them for a softer treat, especially for older dogs. Cut them into sticks or slices to make them safer and easier to chew.

Green Beans

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Green beans are a healthy, low-calorie snack that’s loaded with vitamins and minerals like vitamin K, vitamin C and manganese. They’re a great option for dogs who need to watch their weight but still want something filling. You can serve them raw, steamed or lightly boiled, but skip any oils, salt or seasonings. A handful of plain beans can make a satisfying snack or side.

Bell Peppers

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Bell peppers add a boost of vitamins A, E and C, all of which can support your dog’s immune system and skin health. They’re crunchy and colorful, making them a fun change from the usual snack options. Start by giving small amounts to see how your dog tolerates them, and remove the seeds and stem before serving. Red, yellow and green peppers are all safe in moderation.

Celery

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Celery’s crunchy texture can help freshen your dog’s breath while providing fiber and vitamins A, B and C. It’s a refreshing, hydrating snack since it’s mostly water, making it especially good in warmer weather. Cut the celery into bite-sized pieces so it’s easy to chew and safe to swallow. A few small pieces at a time are more than enough for a treat.

Cucumbers

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Cucumbers are light, crunchy and high in water content, making them a great way to help keep your dog hydrated. They’re also packed with vitamins K and C along with potassium. Since they’re very low in calories, they’re perfect for dogs that need a lighter snack. Slice them into small chunks or rounds to make them easy to eat and serve fresh for the best crunch.

7 Common Foods Dogs Are Allergic To And What To Do About It

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Ever wonder why your dog starts scratching like there’s no tomorrow or gets those mysterious tummy troubles? It might be more than just a bad day; it could be a food allergy. These aren’t your run-of-the-mill immediate reactions; food allergies in dogs usually show up after they’ve been eating the same thing for a while.

And guess what? It’s usually not grains causing the fuss but proteins. While not as common as those pesky seasonal sniffles or reactions to fleas, food allergies do affect our furry friends, and figuring out the culprit ingredient can really turn things around for them.

Read it Here: 7 Common Foods Dogs Are Allergic To And What To Do About It

Supercharge Your Dog’s Kibble With These 8 Flavorful Toppings

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Dinnertime with your furry friend can be a bit…well, bland. Kibble on its own gets repetitive, and let’s face it, we all get tired of eating the same thing every day. We’ve got some super simple and pawsome ideas to add some excitement to your dog’s meals. These toppers are easy to add, nutritious, and most importantly, delicious! Turn mealtime into a tail-wagging fiesta for your pup.

Read it Here: Supercharge Your Dog’s Kibble With These 8 Flavorful Toppings

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Founder and Writer at  | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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