There’s probably a bag of frozen peas sitting in your freezer right now, waiting to be used for something other than an ice pack. Instead of letting them gather frost, give them a real purpose with a delicious recipe. Frozen peas are simple, easy to cook, and work in all kinds of dishes you may not have thought about.

A baked shepherd's pie in a dish with a portion removed, showing the meat and vegetable filling beneath a layer of mashed potatoes. Garnished with chopped parsley.
Photo credit: Busy Family Recipes.
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Creamy Mushroom Risotto

Mushroom risotto with peas and mushrooms in a pot with wooden spoon.
Creamy Mushroom Risotto. Photo credit: Running to the Kitchen.

This mushroom risotto is rich, comforting, and dairy-free, with lots of umami flavor. Frozen peas add just the right pop of freshness and sweetness, making this a perfect dish for any pea lover.
Get the Recipe: Creamy Mushroom Risotto

Spring Lamb Nachos

Spring lamb nachos.
Spring Lamb Nachos. Photo credit: Running to the Kitchen.

These lamb nachos are a spring twist on a classic. Peas, carrots, and radishes bring brightness to the dish, while feta cheese adds a punch. It’s a fun way to use frozen peas in a unique nacho variation.
Get the Recipe: Spring Lamb Nachos

Tofu Fried Rice

Tofu Fried Rice. Photo credit: Running to the Kitchen.

Tofu fried rice is a fast and easy meal with a takeout vibe. It’s perfect for throwing in any vegetables you’ve got on hand, including frozen peas, for a quick, healthy dinner.
Get the Recipe: Tofu Fried Rice

Greek Yogurt Mac and Cheese

Greek yogurt mac and cheese with peas and bacon in a white bowl.
Greek Yogurt Mac and Cheese. Photo credit: Running to the Kitchen.

This mac and cheese is creamy and lightened up with Greek yogurt. Add in frozen peas for extra texture and color while keeping that classic cheesy goodness.
Get the Recipe: Greek Yogurt Mac and Cheese

Creamy Tomato Farfalle

Creamy tomato farfalle with peas and prosciutto in a white bowl.
Creamy Tomato Farfalle. Photo credit: Running to the Kitchen.

A quick, hearty meal ready in 20 minutes. The creamy tomato sauce, paired with crispy prosciutto and sweet peas, turns this pasta into a satisfying dish with minimal effort.
Get the Recipe: Creamy Tomato Farfalle

Creamed Peas with Pearl Onions

Creamed Peas with Pearl Onions. Photo credit: GypsyPlate.

A classic side dish that’s simple and quick to prepare. Frozen peas and pearl onions come together to create a nostalgic, easy option for weeknight dinners.
Get the Recipe: Creamed Peas with Pearl Onions

Recipe for Pea Salad

Recipe for Pea Salad. Photo credit: Chicken Fried Kitchen.

This easy pea salad is refreshing and perfect for summer gatherings. With minimal prep and easy transport, frozen peas make this dish a go-to for potlucks and BBQs.
Get the Recipe: Recipe for Pea Salad

Hot Turkey Sandwich

Hot Turkey Sandwich. Photo credit: xoxoBella.

A Canadian classic with rich turkey gravy and peas, this sandwich makes great use of leftovers. It’s the kind of comfort food you’ll want to make an extra holiday turkey for.
Get the Recipe: Hot Turkey Sandwich

Riso al Forno

Riso al Forno. Photo credit: xoxoBella.

Whether it’s cold outside or you’re craving something hearty, this baked rice dish, featuring peas, is sure to hit the spot. It’s an oven-baked comfort meal that doesn’t disappoint.
Get the Recipe: Riso al Forno

Pancetta Pea Pasta

Pancetta Pea Pasta. Photo credit: xoxoBella.

This pancetta pea pasta is a well-loved dish that’s easy to throw together in 30 minutes. The salty pancetta and sweet peas balance perfectly for a filling weeknight meal.
Get the Recipe: Pancetta Pea Pasta

Chicken Pot Pie Soup with Biscuit Topping

Chicken Pot Pie Soup with Biscuit Topping. Photo credit: xoxoBella.

This creamy chicken pot pie soup is topped with biscuits, making it a comforting, hearty dish. Frozen peas are a must in this recipe, adding a touch of sweetness and freshness.
Get the Recipe: Chicken Pot Pie Soup with Biscuit Topping

Arroz con Pollo

Arroz con Pollo. Photo credit: A Latin Flair.

A flavorful one-pot meal that combines chicken, rice, and peas with savory spices. It’s perfect for busy nights when you need a complete meal in a single dish.
Get the Recipe: Arroz con Pollo

3-Ingredient Peanut Butter Rice

3-Ingredient Peanut Butter Rice. Photo credit: The Fruity Jem.

A quick, one-pot dish made with peanut butter and rice. Frozen peas make a surprising but delightful addition, balancing out the savory flavors in just five minutes.
Get the Recipe: 3-Ingredient Peanut Butter Rice

Simple Chicken a la King Recipe

Simple Chicken a la King Recipe. Photo credit: An Edible Mosaic.

Chicken a la King is a classic that’s ready in just 30 minutes. Frozen peas add both color and flavor to this creamy dish that can be served over noodles, rice, or toast.
Get the Recipe: Simple Chicken a la King Recipe

30-Minute Chicken Noodle Bake Recipe

30-Minute Chicken Noodle Bake Recipe. Photo credit: An Edible Mosaic.

This quick casserole brings chicken, noodles, and frozen peas together in a creamy sauce. It’s a budget-friendly meal that’s perfect for feeding the whole family.
Get the Recipe: 30-Minute Chicken Noodle Bake Recipe

Cottage Pie

Cottage Pie. Photo credit: Busy Family Recipes.

Cottage pie is a hearty favorite, with ground beef, gravy, and mashed potatoes layered to perfection. Frozen peas make an easy addition, giving it a little extra veggie boost.
Get the Recipe: Cottage Pie

Pasta e Piselli (Peas) with Pancetta

Pasta e Piselli (Peas) with Pancetta. Photo credit: The Sassy Foodie .

This easy pasta dish pairs al dente pasta with pancetta and peas. The sweet peas and salty pancetta create a balanced, quick meal perfect for a weeknight dinner.
Get the Recipe: Pasta e Piselli (Peas) with Pancetta

Stracciatella Soup with Chicken and Spring Vegetables

Stracciatella Soup with Chicken and Spring Vegetables. Photo credit: Style and Grace.

A quick weeknight soup that comes together in 10 minutes. Frozen peas add a burst of color and freshness to this Italian-style egg drop soup, making it both light and comforting.
Get the Recipe: Stracciatella Soup with Chicken and Spring Vegetables

Spring Salad with Chicken and Lemon Dressing

Spring Salad with Chicken and Lemon Dressing. Photo credit: Style and Grace.

This bright salad features spring vegetables like peas and asparagus, topped with roasted chicken and a lemon dressing. It’s a light but satisfying meal packed with in-season produce.
Get the Recipe: Spring Salad with Chicken and Lemon Dressing

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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