These 20 Pumpkin Seed Recipes Will Make You Glad You Didn't Throw Them Out

Pumpkin seeds are basically fall’s underrated MVP. Sure, they get tossed in the backseat while everyone gushes over pumpkin spice everything, but these little seeds deserve some credit. Whether you’re snacking, baking, or whipping up something savory, pumpkin seeds bring crunch, flavor, and a whole lot of versatility to the table.

Pumpkin Seed Nut Bread

This pumpkin seed nut bread is packed with great texture and flavor. It’s a hearty fall snack that’s perfect for a quick bite or a breakfast on the go. The pumpkin seeds give it a bit of crunch, making it a must-have for seasonal baking.
Get the Recipe: Pumpkin Seed Nut Bread

Pumpkin Spice Chocolate Chip Bites

These pumpkin spice chocolate chip bites are quick to make and great for snacking. The pumpkin seeds add a little crunch, making them the perfect energy boost when you need something fun and fast.
Get the Recipe: Pumpkin Spice Chocolate Chip Bites

Pumpkin Herb Cheeseball

Pumpkin cheese ball coated in pepitas. — Pumpkin Herb Cheeseball. Photo credit: Running to the Kitchen.

A fun, crowd-pleasing appetizer for your fall get-togethers. The pumpkin seeds add a nice crunch, making this cheeseball a great option for any seasonal spread.
Get the Recipe: Pumpkin Herb Cheeseball

Pumpkin Seed Butter

A spoon drizzling creamy peanut butter into a glass jar, placed on a wooden plate with pumpkin seeds around. A honey dipper and bottle in the background suggest additional ingredients or accompaniment. — Pumpkin Seed Butter. Photo credit: Running to the Kitchen.

This smooth and creamy pumpkin seed butter is a great nut-free spread. With a hint of vanilla and honey, it’s perfect for toast, smoothies, or just a spoonful straight from the jar.
Get the Recipe: Pumpkin Seed Butter

Pumpkin Pie Snack Bites

A white bowl filled with round oat energy bites. The bites are golden brown with visible oats and seeds, suggesting a healthy, nutritious snack option. The texture appears chewy and dense, with some held together more compactly than others. — Pumpkin Pie Snack Bites. Photo credit: Strength and Sunshine.

These no-bake pumpkin pie snack bites hit the spot when you’re craving something sweet but don’t want to turn on the oven. Pumpkin seeds give them a little crunch and they’re perfect for a grab-and-go snack.
Get the Recipe: Pumpkin Pie Snack Bites

Chocolate Covered Pumpkin Seeds

These chocolate-covered pumpkin seeds are a great sweet treat with a little crunch. Perfect for snacking or adding to your dessert table during the fall. Plus, they make awesome DIY gifts.
Get the Recipe: Chocolate Covered Pumpkin Seeds

Curried Pumpkin Soup

A bowl of creamy orange soup garnished with a swirl of cream, lime slices, almond slivers, and fresh cilantro. A small dish of pumpkin seeds and a sprig of cilantro are nearby on a gray surface. — Curried Pumpkin Soup. Photo credit: The Forked Spoon.

This curried pumpkin soup is loaded with veggies and topped with toasted pumpkin seeds for extra crunch. It’s a perfect cozy meal that comes together easily and makes the most of pumpkin season.
Get the Recipe: Curried Pumpkin Soup

Pumpkin Seeds and Blueberries Muffins

Three muffins topped with pumpkin seeds are presented in purple star-patterned cupcake liners, arranged on a wooden cutting board. The background is white, highlighting the vibrant colors and textures of the muffins. — Pumpkin Seeds and Blueberries Muffins. Photo credit: Refresh My Health.

These muffins swap out traditional flours and sugars, and instead are packed with pumpkin seeds and blueberries. They’re a great way to start your day, keeping things light and full of energy.
Get the Recipe: Pumpkin Seeds and Blueberries Muffins

Dark Chocolate with Brazil Nuts and Pumpkin Seeds

Two chocolate bars wrapped in silver paper sit on a wooden surface. They are surrounded by scattered nuts and seeds. The background is a blurred green, suggesting an outdoor setting. — Dark Chocolate with Brazil Nuts and Pumpkin Seeds. Photo credit: Refresh My Health.

A perfect treat for chocolate lovers. This homemade dark chocolate combines brazil nuts and pumpkin seeds for a crunchy, sweet-and-bitter bite. It’s a great snack to keep around when you need a chocolate fix.
Get the Recipe: Dark Chocolate with Brazil Nuts and Pumpkin Seeds

Crispy Roasted Pumpkin Seeds (8 Flavors!)

An assortment of white bowls filled with roasted pumpkin seeds seasoned with spices, arranged on a light gray surface. The seeds appear golden and crispy, suggesting a savory snack. — Crispy Roasted Pumpkin Seeds (8 Flavors!). Photo credit: The Oregon Dietitian.

Pumpkin seeds are the perfect fall snack, especially roasted. This recipe gives you 8 flavor options, so you’ll never get bored. Keep them on hand for snacking throughout the season.
Get the Recipe: Crispy Roasted Pumpkin Seeds (8 Flavors!)

Rosemary Fig Crackers

A plate of sliced fruit and nut bread with a side of hummus drizzled with olive oil and herbs. Surrounding the plate are sprigs of dill, crackers, cherry tomatoes, and sliced green vegetables on a white surface. — Rosemary Fig Crackers. Photo credit: Baked Collective.

These rosemary fig crackers are twice-baked for a nice crispy texture, and the addition of pumpkin seeds makes them perfect for your fall cheese boards or just snacking on their own.
Get the Recipe: Rosemary Fig Crackers

Instant Pot Pumpkin Soup with Bacon and Pumpkin Seeds

A bowl of creamy pumpkin soup garnished with crispy bacon pieces, roasted pumpkin seeds, and fresh parsley. Swirls of cream are artfully mixed in. Slices of rustic bread are on the wooden table alongside the bowl, with a green napkin nearby. — Instant Pot Pumpkin Soup with Bacon and Pumpkin Seeds. Photo credit: Prepare & Serve.

This soup is made in the Instant Pot, which means it’s quick and easy. The bacon and pumpkin seeds bring a bit of crunch, making this the perfect fall soup when you want something filling.
Get the Recipe: Instant Pot Pumpkin Soup with Bacon and Pumpkin Seeds

Black Bean and Sweet Potato Tacos

A bowl of green pesto garnished with a basil leaf sits on a round wooden board. A bulb of garlic is placed nearby, and a small bottle of olive oil can be partially seen in the background. — Black Bean and Sweet Potato Tacos. Photo credit: Sunny Side Up Nutrition.

These tacos are great for weeknight dinners, with roasted sweet potatoes and black beans that come together in about 30 minutes. Top them with pumpkin seeds for an extra bit of crunch.
Get the Recipe: Black Bean and Sweet Potato Tacos

Homemade Pumpkin Flax Seed Granola

This homemade granola is perfect for breakfast or snacking. It’s packed with pumpkin seeds and flavored with real pumpkin and maple syrup. A great way to start your fall mornings!
Get the Recipe: Homemade Pumpkin Flax Seed Granola

Warm Chia Pudding

Warm chia pudding is a great option when you want something comforting and healthy. The pumpkin seeds add a little crunch, and it’s perfect for a quick and easy breakfast.
Get the Recipe: Warm Chia Pudding

Pumpkin Bread

This pumpkin bread is moist and sweetened naturally. It’s perfect for fall and makes a great snack or breakfast when you’re craving something simple and comforting.
Get the Recipe: Pumpkin Bread

Seedy Currant Cookies

These cookies are packed with seeds, oats, and currants, plus a little chocolate to keep things fun. They’re perfect for a snack when you want something sweet but not over the top.
Get the Recipe: Seedy Currant Cookies

Millet Nourish Bowl

A hearty, nutritious bowl with millet, roasted veggies, and pumpkin seeds. It’s a great meal when you want something healthy but filling.
Get the Recipe: Millet Nourish Bowl

Pumpkin Pie Spice Baked Oatmeal

This baked oatmeal is like having dessert for breakfast. It’s got all the pumpkin spice flavor you love and is great for making ahead and reheating for busy mornings.
Get the Recipe: Pumpkin Pie Spice Baked Oatmeal

Pumpkin Seed Pesto

This pumpkin seed pesto swaps pine nuts for pumpkin seeds, giving it a great fall twist. It’s perfect for pasta, spreading on sandwiches, or as a dip for veggies.
Get the Recipe: Pumpkin Seed Pesto

Gina Matsoukas

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.