Summer is the perfect time to enjoy light and refreshing dinners that keep things simple and delicious. These recipes focus on easy prep and big flavor, making your evenings breezy and your meals enjoyable. Fire up the grill for a backyard BBQ or whip up a quick meal after a day at the beach with these fantastic dishes. Forget heavy, complicated meals and embrace the simplicity of low-carb summer cooking.

A bowl of beef stew with vegetables and mashed potatoes.
Summer Beef Stew. Photo credit: Running to the Kitchen.
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Cheesy Chicken Stuffed Eggplant

Cheesy chicken stuffed eggplant on a baking sheet.
Cheesy Chicken Stuffed Eggplant. Photo credit: Running to the Kitchen.

This easy stuffed eggplant with chicken and cheddar cheese is a quick dinner option everyone will enjoy, ready in just 30 minutes.
Get the Recipe: Cheesy Chicken Stuffed Eggplant

Citrus Grilled Shrimp Skewers

Grilled citrus shrimp skewers with lime slices.
Citrus Grilled Shrimp Skewers. Photo credit: Running to the Kitchen.

These shrimp skewers are marinated in a tangy citrus dressing and brushed with more citrus and herbs after grilling. They make a light summer meal packed with flavor.
Get the Recipe: Citrus Grilled Shrimp Skewers

Fried Chicken Tacos

A tray of fried chicken tacos filled with shredded chicken, diced vegetables, and topped with a creamy green sauce and chopped green onions.
Photo credit: Running to the Kitchen.

Crispy fried chicken tacos combine Southern comfort food with a delicious Mexican twist for a fun and flavorful dinner.
Get the Recipe: Fried Chicken Tacos

Grilled Bay Scallops with Summer Vegetables

Grilled basil butter bay scallops with zucchini corn and tomatoes on a plate.
Grilled Bay Scallops with Summer Vegetables. Photo credit: Running to the Kitchen.

A summer meal made entirely on the grill! These bay scallops with zucchini, corn, and tomatoes are tossed in a garlic basil butter sauce.
Get the Recipe: Grilled Bay Scallops with Summer Vegetables

Grilled Hawaiian Chicken

Grilled chicken breasts stuffed with ham, pineapple and Jarlsberg cheese garnished with green onion.
Grilled Hawaiian Chicken. Photo credit: Running to the Kitchen.

This grilled Hawaiian chicken is stuffed with ham, fresh pineapple, and melted smoked cheese, topped with a sticky sweet teriyaki glaze.
Get the Recipe: Grilled Hawaiian Chicken

Grilled Stuffed Avocados

Steak stuffed grilled avocados on a metal plate.
Grilled Stuffed Avocados. Photo credit: Running to the Kitchen.

Grilled avocados stuffed with Asian marinated steak, red peppers, grilled corn, and scallions. Serve with rice for a great summer meal!
Get the Recipe: Grilled Stuffed Avocados

Baked Sablefish

Honey lime sablefish with jalapeño corn salsa in a bowl with a fork.
Baked Sablefish. Photo credit: Running to the Kitchen.

Honey lime sablefish, also known as black cod, topped with a spicy jalapeno and corn salsa. A healthy and flavorful meal that’s easy to prepare.
Get the Recipe: Baked Sablefish

Seared Salmon with Tomato Corn Salsa

Seared salmon filets with tomato corn salsa on white plates with forks.
Seared Salmon with Tomato Corn Salsa. Photo credit: Running to the Kitchen.

Salmon quickly seared on a hot skillet and served with a refreshing tomato corn salsa. Perfect for a quick and nutritious dinner.
Get the Recipe: Seared Salmon with Tomato Corn Salsa

Slow Cooker Summer Beef Stew

Summer beef stew topped with red onion and grated cheese.
Slow Cooker Summer Beef Stew. Photo credit: Running to the Kitchen.

A summer beef stew made in the slow cooker to keep the house cool. Enjoy this classic dish with a twist of summer vegetables.
Get the Recipe: Slow Cooker Summer Beef Stew

Zucchini Noodles with Avocado Cream Sauce

Zucchini noodles with creamy avocado sauce and cherry tomatoes in a bowl.
Zucchini Noodles with Avocado Cream Sauce. Photo credit: Running to the Kitchen.

Zucchini noodles with avocado cream sauce make a great side dish or light meal for summer. Add grilled shrimp or chicken for a heartier option.
Get the Recipe: Zucchini Noodles with Avocado Cream Sauce

Roasted Yellowtail Snapper with Old Bay

Roasted Yellowtail Snapper with Old Bay. Photo credit: Cooking in The Keys.

The yellowtail is seasoned with Old Bay for a flavorful punch. A quick and simple dinner that’s sure to impress.
Get the Recipe: Roasted Yellowtail Snapper with Old Bay

Salmon Al Cartoccio

Salmon Al Cartoccio. Photo credit: Garlic All Day.

Salmon Al Cartoccio, or “Salmon in a Bag,” is an Italian method of steaming salmon in the oven. Moist, flaky, and drizzled with olive oil and lemon.
Get the Recipe: Salmon Al Cartoccio

Chimichurri Steak Salad

Chimichurri Steak Salad. Photo credit: Favorful Eats.

Chimichurri Steak Salad with crisp greens, creamy avocado, crunchy veggies, marinated flank steak, and homemade chimichurri dressing. The ultimate salad for a hearty meal.
Get the Recipe: Chimichurri Steak Salad

Imam Bayildi (Turkish Stuffed Eggplant)

Imam Bayildi (Turkish Stuffed Eggplant). Photo credit: Cooking Gorgeous.

Imam Bayildi is a classic Ottoman dish with eggplants cooked in olive oil and stuffed with onions, tomatoes, and garlic.
Get the Recipe: Imam Bayildi (Turkish Stuffed Eggplant)

Grilled BBQ Chicken Thighs

Grilled BBQ Chicken Thighs. Photo credit: Cooking Gorgeous.

Grilled BBQ Chicken Thighs are incredibly easy to make and perfect for everything from weeknight dinners to weekend barbecues.
Get the Recipe: Grilled BBQ Chicken Thighs

Vietnamese Lettuce Wraps

Vietnamese Lettuce Wraps. Photo credit: Greedy Girl Gourmet.

Quick and easy stir-fried lemongrass chicken served as Vietnamese lettuce wraps. Ready in 25 minutes and full of flavor.
Get the Recipe: Vietnamese Lettuce Wraps

Easy And Healthy Chicken Salad Recipe

Easy And Healthy Chicken Salad Recipe. Photo credit: My Chef’s Apron.

This chicken salad is nutritious, easy to make, and flavored with olive oil, lemon juice, herbs, avocado, and cheese. Enjoy it with any side dish or in a healthy low-carb sandwich.
Get the Recipe: Easy And Healthy Chicken Salad Recipe

Italian Meatball Salad

Italian Meatball Salad. Photo credit: My Chef’s Apron.

Italian meatball salad is a great way to turn leftover meatballs into a new dish. Easy to prepare and bursting with flavors.
Get the Recipe: Italian Meatball Salad

Grilled Chicken Caprese

Grilled Chicken Caprese. Photo credit: Get Inspired Everyday.

Grilled Chicken Caprese with added grilled zucchini. Everything is cooked on the grill, making cleanup a breeze and prep work minimal. Popular with both kids and adults.
Get the Recipe: Grilled Chicken Caprese

Turkey Taco Salad

Turkey Taco Salad. Photo credit: Get Inspired Everyday.

Turkey Taco Salad is packed with protein and veggies. Romaine, juicy tomatoes, fresh cilantro, onion, lean turkey taco meat, and creamy cilantro dressing. Add crunchy chips and extra toppings for a complete meal.
Get the Recipe: Turkey Taco Salad

Mediterranean Tuna Stuffed Peppers

Mediterranean Tuna Stuffed Peppers. Photo credit: Craving Something Healthy.

Cool, crisp tuna stuffed peppers with brown rice, hummus, Greek olives, and feta cheese. A fast and easy recipe for lunch or a light dinner.
Get the Recipe: Mediterranean Tuna Stuffed Peppers

Baked Caprese Chicken Recipe

Baked Caprese Chicken Recipe. Photo credit: The Clean Eating Couple.

Baked Caprese Chicken stuffed with mozzarella, tomatoes, and fresh basil. An easy dinner ready in under 30 minutes.
Get the Recipe: Baked Caprese Chicken Recipe

Super Crispy Keto Chicken Parmesan

Super Crispy Keto Chicken Parmesan. Photo credit: Cuisine and Travel.

Keto Chicken Parmesan is extra crispy with fresh marinara and gooey mozzarella cheese. Easy to make and a great way to enjoy an Italian classic.
Get the Recipe: Super Crispy Keto Chicken Parmesan

Easy Greek Mediterranean Chicken

Easy Greek Mediterranean Chicken. Photo credit: Cuisine and Travel.

Mediterranean Chicken is juicy and simple to make. Ready in under 30 minutes, perfect for a main course or meal prepping salads and bowls throughout the week.
Get the Recipe: Easy Greek Mediterranean Chicken

The Best Greek Chicken Marinade

The Best Greek Chicken Marinade. Photo credit: The Forked Spoon.

This Greek Chicken Marinade with lemon, garlic, and fresh herbs brings classic flavors to your table. Quick to prepare with only a handful of fresh ingredients.
Get the Recipe: The Best Greek Chicken Marinade

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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