We’ve all heard that fat is bad, but it’s time to set the record straight. Not all fats are created equal, and some are actually great for your health. In fact, these 11 high-fat foods come highly recommended by experts for their health benefits. So, don’t shy away from these delicious options—your body will thank you!
Avocado
Avocado is beloved for its creamy texture and rich, buttery flavor, making it a favorite for spreading on toast or adding to salads. Beyond its taste, avocado is a great source of monounsaturated fats, fiber, and potassium, supporting overall wellness with every bite.
Seeds
Seeds, such as chia, flaxseed, and hemp, are tiny nutritional giants, offering a crunch that’s not only a delight to add to meals but also packed with fiber, protein, and healthy fats. Sprinkle them over salads, blend into smoothies, or stir into yogurt to boost your meal’s nutritional value subtly.
Fish
Fish, especially fatty varieties like salmon, are celebrated not only for their delicate and versatile flavors but also for their omega-3 fatty acids, which are beneficial for heart and brain health. Whether seared, baked, or poached, fish can elevate a simple meal into a nourishing, flavorful experience.
Nuts
Nuts, including almonds, walnuts, and pecans, are a satisfying snack or addition to dishes, known for their heart-healthy fats, protein, and fiber. Their rich flavor and crunch add depth to both sweet and savory recipes, enhancing meals with both taste and nutrition. Nut butters are an easy and delicious way to enjoy their benefits.
Eggs
Eggs are a nutrient-dense food, offering high-quality protein, vitamins, and minerals. They fit into any meal of the day, easily adaptable from breakfast scrambles to dinner quiches and frittatas. Their wide-ranging benefits make them a go-to for a balanced and nutritious meal plan.
Olives
Olives and their oil offer a distinctive, rich flavor that can transform dishes, from salads to pastas. They’re not just culinary gems but also sources of monounsaturated fats and antioxidants, making them a valued part of a diet that cherishes both taste and health. Try them in this chicken skillet dinner.
Olive Oil
Olive oil is not just a kitchen staple for its rich flavor and versatility in cooking and dressing but also for its nutritional benefits. It’s known for its heart-healthy fats and antioxidants, making it a choice ingredient for those looking to enrich their diet with good fats. Olive oil muffins make enjoying its benefits exceptionally easy!
Yogurt
Yogurt, particularly full-fat Greek yogurt, is a creamy and tangy addition to meals, known for its probiotics, calcium, and protein. It enhances dishes with its texture and flavor while contributing to digestive health and bone strength, making it a multifaceted food. Bake it into a snack cake for easy
Tofu
Tofu is a plant-based protein rich in iron and calcium, offering a versatile texture that absorbs flavors well, perfect for stir-fries, salads, and more. It’s a staple for those that want to include more non-meat proteins in their meals, supporting a variety of nutritional needs. Try it in this tofu fried rice recipe.
Coconut
Coconut, in its many forms, adds a tropical flavor to dishes and is valued for its medium-chain triglycerides (MCTs), which are metabolized in a unique way by the body. Though it’s rich in saturated fats, it’s a popular choice for adding a nutritional and flavorful twist to meals. Coconut coffee ice cream is a decadently easy way to enjoy this healthy fat.
Ghee
Ghee, clarified butter, is revered in many cuisines for its rich, nutty flavor and high smoke point. Beyond its culinary uses, it’s appreciated for containing butyrate and fat-soluble vitamins, contributing to a well-rounded diet when used in moderation. We love it for sautéing Lion’s mane mushrooms and getting a powerful combination of healthy fats and adaptogenic mushrooms.
12 Foods That Offer a Natural Remedy for Acid Reflux
Dealing with acid reflux can feel like an uphill battle, constantly dodging foods that trigger that uncomfortable burning sensation. But this lineup of foods might actually help ease those symptoms, naturally. We’ve rounded up 12 foods that are delicious and helpful in the fight against acid reflux. Dealing with reflux doesn’t have to mean a strict diet or unattainable eating habits, adding some good guys to your plate might just make all the difference.
Read it here: 12 Foods That Offer a Natural Remedy for Acid Reflux
12 Common Food “Facts” That Are Actually False
It’s easy to get caught up in the flood of food advice and age-old adages about eating that get passed down through generations. But how many of these so-called “facts” actually hold water? We’re putting some of the most common food myths under the microscope to see if they really stack up scientifically.
Read it Here: 12 Common Food “Facts” That Are Actually False
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
