Road trips and gas stations typically mean snack time, but that doesn’t always have to spell disaster for your diet. Surprisingly, amidst the usual chips and candy bars, there are healthy snack options waiting to be discovered. This list dives into 11 snacks you never knew gas stations had, proving that you can keep things nutritious even when your choices seem limited. These hidden gems are about to change the way you think about gas station food.

A soldier walking past a store front.
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Nuts and Seeds

Nuts and Seeds. Photo credit: Depositphotos.

Available at most gas stations, nuts and seeds are a heart-healthy snack option. They provide essential fatty acids, protein, and fiber, which can help keep you full longer, support heart health, and stabilize blood sugar levels.

Fresh Fruit

Sliced ripe kiwi fruit with one whole kiwi in the background.
Photo Credit: Depositphotos.

Surprisingly, many gas stations stock fresh fruit, making it easy to grab a healthy dose of fiber, vitamins, and antioxidants on the go. Opting for fruit can help you stay hydrated and energized during your travels, without the added sugars and calories of processed snacks.

Greek Yogurt

A woman's hand is holding a jar of yogurt with blueberries.
Photo credit: Depositphotos.

Greek yogurt at convenience stores is a great source of high-quality protein and gut-friendly probiotics. It’s a filling snack that can help maintain muscle mass and support digestive health, all while being low in sugar, especially if you choose plain varieties.

Granola Bars

Granola Bars. Photo credit: Running to the Kitchen.

While not all granola bars are created equal, many gas stations offer options that are low in sugar and high in fiber and protein. Choosing the right bar can give you a quick energy boost and essential nutrients without derailing your diet.

Trail Mix

Trail Mix. Photo credit: Depositphotos.

Trail mix can be a good source of energy, combining nuts, seeds, and dried fruit for a balance of healthy fats, protein, and natural sugars. Look for mixes without added candy or excessive salt to keep it a healthy choice.

Hummus and Veggies

Hummus and Veggies. Photo credit: Canva Pro.

Some gas stations offer pre-packed hummus and veggie sticks, making for a nutrient-dense snack. This combo delivers a good mix of fiber, protein, and healthy fats, promoting satiety and providing a range of vitamins and minerals.


Jerky. Photo credit: Canva Pro.

Jerky is a protein-rich snack that’s commonly found in gas stations. Opt for low-sodium versions to get a lean source of protein that helps in muscle repair and keeps you feeling full without excessive salt intake.


Popcorn. Photo credit: Depositphotos.

Air-popped popcorn at convenience stores can be a low-calorie, whole-grain snack. It’s high in fiber, which aids in digestion and can help you feel full, making it a smart choice for snacking without the guilt.

Hardboiled Eggs

Hardboiled Eggs. Photo credit: Depositphotos.

Many gas stations sell hardboiled eggs, a convenient, high-protein snack that’s also rich in vitamins D and B12. They’re an easy option to help meet your protein needs and keep you satisfied between meals.

Bean Snacks

Bean Snacks. Photo credit: Canva Pro.

Bean-based snacks, like roasted chickpeas or bean chips, offer a crunchy, satisfying option with benefits like fiber, protein, and iron. They’re a smarter choice than traditional chips, providing nutrients that support overall health.

Dried Fruit

Dried Fruit. Photo credit: Depositphotos.

Dried fruit is a sweet and chewy option that’s often available at gas stations. It’s a good source of antioxidants and fiber, but be mindful of portion sizes and added sugars to keep it a healthy snack.

The Top 10 Mercury-Heavy Fish and What to Have Instead

A variety of fish and seafood on ice.
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Navigating the world of seafood can sometimes feel like sailing through murky waters, especially when it comes to mercury content. While fish is a fantastic source of protein and omega-3 fatty acids, certain types pack a punch with high levels of mercury, posing health risks. We’re shining a light on those fish and offering up a net-full of safer alternatives so you can make informed choices to enjoy seafood that’s not only tasty but also good for your health.

See them here: The Top 10 Mercury-Heavy Fish and What to Have Instead

Which Side Are You On?

A little girl is reaching for an apple.
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Ever wonder why some foods split the room, with half the table diving in and the other half turning up their noses? It’s not just about picky eating; there’s a whole science behind why certain tastes and textures either hit the spot or miss the mark entirely. From the genetic makeup that affects how we perceive flavors to the love-it-or-hate-it textures, we dive deep into the curious world of polarizing foods.

See Them Here: 11 Foods You Either Love Or Hate – Which Side Are You On?

The Best Fast Food Sides That Go Beyond Fries

A variety of fast food items on a wooden table.
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Let’s face it, when we think fast food, it’s the burgers and fries that usually steal the show. But what about the unsung heroes of the menu, those side dishes that can turn a quick meal into something special? From the crispy, golden perfection of onion rings to the fluffy, buttery bliss of biscuits, there’s a whole world of flavor waiting to be explored. We’re diving into some of the most delicious and underrated fast food sides out there.

See Them Here: The Best Fast Food Sides That Go Beyond Fries

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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