Skip the candy bars and use these healthy gas station snacks for your next road trip instead! These snack options are hidden gems you can find at almost every major franchise and will easily change the way you think about gas station food.

A soldier walking past a store front.
Photo credit: Shutterstock.
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If you’re doing a long haul, gas stations are probably your go-to for road trip snacks. Classics like chips and candy bars are always present but eventually, you’ll need something a bit more fueling.

And though you may not think it, there are actually healthy snacks you can grab from the gas station!

These gas station snacks all focus on:

  • Having some essential nutrients
  • Keeping you full
  • Having minimal ingredients

So, whether you’re on your first road trip or a seasoned pro, start stocking up on these healthy gas station snacks to keep you going!

Frequently Asked Questions

How do you eat healthily at a gas station?

Look for snacks that provide some essential nutrients like protein to keep you full. Snacks like Greek yogurt, hardboiled eggs, and protein bars are great choices and can be found at most gas stations. You also want to try and limit the amount of processed ingredients like seed oils and processed sugars as much as possible.

What is the healthiest filling snack?

Anything high in protein is going to keep you full the longest. Items like Greek yogurt, jerky, and protein bars are great grab-and-go healthy snacks from the gas station.

Healthy Gas Station Snacks

Being stuck in a car doesn’t mean you need to eat junk. If packing food to bring with you isn’t an option, use some of the healthy snack options below that you can find at any gas station.

Protein Bars

Three chocolate bars stacked on top of each other.
Photo credit: Depositphotos.

Protein is going to help give you some energy but also keep you full. Each gas station is going to have a variety of options to choose from so make sure to look for ones with more protein than sugar.

Peanut Butter Packets

Peanut butter in a bowl on a wooden table.
Photo credit: Depositphotos.

These little packs are a great source of nutrients when paired with some fresh fruit. Easy to eat while driving and deliciously satiating.

Nuts and Seeds

Nuts and Seeds. Photo credit: Depositphotos.

Available at most gas stations, nuts and seeds are a heart-healthy snack option. They provide essential fatty acids, protein, and fiber, which can help keep you full longer, support heart health, and stabilize blood sugar levels.

Fresh Fruit

Sliced ripe kiwi fruit with one whole kiwi in the background.
Photo Credit: Depositphotos.

Surprisingly, many gas stations stock fresh fruit, making it easy to grab a healthy dose of fiber, vitamins, and antioxidants on the go. Opting for fruit can help you stay hydrated and energized during your travels, without the added sugars and calories of processed snacks.

Greek Yogurt

A woman's hand is holding a jar of yogurt with blueberries.
Photo credit: Depositphotos.

Greek yogurt at convenience stores is a great source of high-quality protein and gut-friendly probiotics. It’s a filling snack that can help maintain muscle mass and support digestive health, all while being low in sugar, especially if you choose plain varieties.

Granola Bars

Granola Bars. Photo credit: Running to the Kitchen.

While not all granola bars are created equal, many gas stations offer options that are low in sugar and high in fiber and protein. Choosing the right bar can give you a quick energy boost and essential nutrients without derailing your diet.

Trail Mix

Trail Mix. Photo credit: Depositphotos.

Trail mix can be a good source of energy, combining nuts, seeds, and dried fruit for a balance of healthy fats, protein, and natural sugars. Look for mixes without added candy or excessive salt to keep it a healthy choice.

Hummus and Veggies

Hummus and Veggies. Photo credit: Canva Pro.

Some gas stations offer pre-packed hummus and veggie sticks, making for a nutrient-dense snack. This combo delivers a good mix of fiber, protein, and healthy fats, promoting satiety and providing a range of vitamins and minerals.


Jerky. Photo credit: Canva Pro.

Jerky is a protein-rich snack that’s commonly found in gas stations. Opt for low-sodium versions to get a lean source of protein that helps in muscle repair and keeps you feeling full without excessive salt intake.


Popcorn. Photo credit: Depositphotos.

Air-popped popcorn at convenience stores can be a low-calorie, whole-grain snack. It’s high in fiber, which aids in digestion and can help you feel full, making it a smart choice for snacking without the guilt.

Hardboiled Eggs

Hardboiled Eggs. Photo credit: Depositphotos.

Many gas stations sell hardboiled eggs, a convenient, high-protein snack that’s also rich in vitamins D and B12. They’re an easy option to help meet your protein needs and keep you satisfied between meals.

Bean Snacks

Bean Snacks. Photo credit: Canva Pro.

Bean-based snacks, like roasted chickpeas or bean chips, offer a crunchy, satisfying option with benefits like fiber, protein, and iron. They’re a smarter choice than traditional chips, providing nutrients that support overall health.

Dried Fruit

Dried Fruit. Photo credit: Depositphotos.

Dried fruit is a sweet and chewy option that’s often available at gas stations. It’s a good source of antioxidants and fiber, but be mindful of portion sizes and added sugars to keep it a healthy snack.

Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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