Genetically modified foods are more common than you might think, often hidden in plain sight on our plates. While some people are wary of GMOs, others appreciate the benefits they bring to farming and food production. Here’s a list of everyday foods that have been genetically tweaked, along with a brief explanation of why they were modified.

A hand holding a pile of harvested soybeans above a larger collection of soybeans in a field.
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A plate of corn on the cob.
Photo Credit: Running to the Kitchen

Corn is the king of GMOs. Most of the corn you eat is genetically modified to resist pests and herbicides, affecting a wide range of corn-based products.


Irrigation system watering a vast green crop field under a clear sky.
Photo credit: Depositphotos.

Soybeans are a major player in the GMO world. Modified to withstand herbicides, they’re in everything from tofu to baby formula.


A person holds a clear glass bottle filled with oil, with a field of blooming yellow flowers in the background.
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Canola oil, found in countless kitchens, comes from GMO canola plants. These are engineered to resist herbicides, making it easier for farmers to grow and harvest.


A person cutting a papaya with a fork.
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Hawaiian papayas are often genetically modified to resist the ringspot virus. This scientific intervention helps prevent crop failure.


Three green zucchini sitting on a cutting board.
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Your favorite summer squash might be genetically modified to fight off pesky viruses, resulting in healthier plants and more reliable harvests.

Sugar Beets

A row of dirt-covered white root vegetables with green leafy stems neatly arranged on a surface.
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Most of the sugar beets grown in the U.S. are genetically modified for herbicide resistance. A significant portion of your table sugar starts its journey as a GMO crop.


Close-up of a lush green alfalfa field under a clear sky. The dense, healthy foliage extends upwards, indicating well-grown plants in optimal conditions.
Photo credit: Depositphotos.

This livestock feed crop is often genetically modified to tolerate herbicides, leading to more robust crops and higher yields.


A farmer in a plaid shirt holds freshly harvested potatoes in a field under a clear sky.
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Some potatoes are genetically modified to resist bruising and browning, extending their freshness and reducing food waste.


A basket of fresh, ripe apples on a wooden surface.
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Certain apples, like the Arctic variety, are engineered to resist browning after being cut, enhancing their visual appeal and shelf life.


A close up of a bunch of red tomatoes.
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The first genetically modified food ever sold was the Flavr Savr tomato, designed to have a longer shelf life. Though it’s not on the market anymore, other GMO tomatoes are still around.


A pile of fresh yellow summer squash, displaying various sizes and shapes, with a textured skin and green-tipped stems.
Photo credit: Depositphotos.

Like zucchini, yellow squash can be genetically modified to resist viruses, which helps maintain crop health and productivity.


Three ripe eggplants hanging from a plant with green leaves in the background.
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Some varieties of eggplant have been genetically modified to fend off pests, reducing the need for chemical pesticides and enhancing crop resilience.


White rice in a wooden spoon.
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Golden rice is a genetically modified variety enriched with vitamin A to combat deficiencies in developing countries, providing a vital nutrient boost.

Eat Away Your Allergies With These 12 Foods That Fight Seasonal Sniffles

A woman with long hair blowing her nose into a tissue, appearing to be sick or having an allergic reaction.
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As the seasons change, so do our allergy symptoms, often leaving us sniffly, sneezy, and downright miserable. But what if you could fight back with your fork? These incredible foods might just to that and help you combat those annoying seasonal allergies. From the anti-inflammatory powers of turmeric to the histamine-fighting punch of apples, dig into some tasty ways to potentially clear up those seasonal sniffles.

Read it Here: Eat Away Your Allergies With These 12 Foods That Fight Seasonal Sniffles

10 Most Dangerous Foods Americans Eat Every Day

Bad American foods.
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Think your daily diet is safe? Think again! Some of the foods we munch on every day are ticking health time bombs, hiding serious risks behind their tasty facades. We’re unveiling some common everyday foods that could be wrecking your health and exposing the truth about what’s really on your plate.

Read it Here: 10 Most Dangerous Foods Americans Eat Every Day

*Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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