You’ve probably been stuck in a lunch rut for way too long. The same tired sandwich or sad salad day after day—it’s almost criminal. But here’s the good news: you don’t have to settle for bland anymore. These recipes are easy to whip up, packed with flavor, and will actually make lunch something to look forward to. Say goodbye to those lifeless meals and hello to a lunch that’ll make your coworkers jealous.

Close-up of an open sandwich with sliced salami, cheese, tomatoes, leafy greens, and basil leaves on a wooden board.
Photo credit: Simply Delicious.
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Honey Chicken Apple Salad

Honey apple chicken salad with fresh sage leaves in a teal bowl.
Honey Chicken Apple Salad. Photo credit: Running to the Kitchen.

Skip the boring lunch and go for this honey chicken apple salad. Crisp apples, savory chicken—it’s fresh, light, and way more exciting than your usual desk meal.
Get the Recipe: Honey Chicken Apple Salad

Chopped Ham Salad

Chopped Ham Salad. Photo credit: Running to the Kitchen.

Leftover ham? Turn it into this chopped ham salad loaded with veggies and Dijon dressing. It’s an easy, flavorful way to ditch another sad sandwich.
Get the Recipe: Chopped Ham Salad

Turmeric Chicken Salad

Turmeric chicken salad on a slice of bread.
Turmeric Chicken Salad. Photo credit: Running to the Kitchen.

Packed with fresh turmeric, this chicken salad adds some crunch and flavor to your lunch. Serve it with bread or lettuce wraps, and you’re set for a great mid-day meal.
Get the Recipe: Turmeric Chicken Salad

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

Blueberries, beans, and crunchy seeds—this salad is a fresh take on lunch that will make you forget those bland options. Easy to throw together and perfect to pack.
Get the Recipe: Blueberry White Bean Salad

Shrimp Caesar Salad

A fresh shrimp Caesar salad with romaine lettuce, shrimp, croutons, shaved parmesan cheese, and Caesar dressing is served in a white bowl with black utensils on a marble table.
Shrimp Caesar Salad. Photo credit: Running to the Kitchen.

This shrimp Caesar salad brings a little heat with a sriracha kick. Quick, light, and way more fun than your standard office salad.
Get the Recipe: Shrimp Caesar Salad

Bulgur Salad

A bowl of bulgur and peas on a wooden table.
Bulgur Salad. Photo credit: Running to the Kitchen.

This bulgur salad is perfect for work lunches. It’s got a sweet orange and Dijon dressing that keeps things interesting, and it’s easy to prep ahead of time.
Get the Recipe: Bulgur Salad

Garlic Yogurt Chicken Salad Sandwich

Garlic yogurt chicken salad sandwich with sun dried tomato pesto.
Garlic Yogurt Chicken Salad Sandwich. Photo credit: Running to the Kitchen.

Garlic yogurt chicken salad on ciabatta with sun-dried tomato spread—way better than your average sandwich and just as quick to make.
Get the Recipe: Garlic Yogurt Chicken Salad Sandwich

Chickpea Pesto Sandwich

Chickpea pesto sandwich cut in half and stacked on a white plate.
Chickpea Pesto Sandwich. Photo credit: Running to the Kitchen.

This chickpea pesto sandwich makes a great vegetarian lunch. Smashed chickpeas with pesto—simple, satisfying, and easy to pack for work.
Get the Recipe: Chickpea Pesto Sandwich

Roasted Sweet Potato Apple Ham Sandwich

Sweet potato apple ham sandwich on marbled rye bread.
Roasted Sweet Potato Apple Ham Sandwich. Photo credit: Running to the Kitchen.

Pressed and served hot, this sweet potato apple ham sandwich is loaded with cheddar and honey mustard. It’s got all the flavors you need to make lunch the best part of your day.
Get the Recipe: Roasted Sweet Potato Apple Ham Sandwich

10 Minute Chinese Tomato Egg Stir Fry

10 Minute Chinese Tomato Egg Stir Fry. Photo credit: Spoons of Flavor.

A 10-minute, one-pan lunch that’s fast and full of flavor. Scrambled eggs in a savory tomato sauce—it’s an upgrade from your usual go-to lunch.
Get the Recipe: 10 Minute Chinese Tomato Egg Stir Fry

Easy Salami Sandwich

Easy Salami Sandwich. Photo credit: Simply Delicious.

This easy salami sandwich with caponata, cheese, and tomatoes is great for a summer lunch. It’s a no-hassle option that beats the usual lunch options.
Get the Recipe: Easy Salami Sandwich

Chicken Quinoa Salad with Peas and Feta

Chicken Quinoa Salad with Peas and Feta. Photo credit: Simply Delicious.

Light, easy, and perfect for meal prep. This chicken quinoa salad with peas and feta is a great option to take with you for a work lunch that won’t disappoint.
Get the Recipe: Chicken Quinoa Salad with Peas and Feta

15-Min Spicy Ramen Noodle Spring Rolls

15-Min Spicy Ramen Noodle Spring Rolls. Photo credit: The Fruity Jem.

These spicy noodle spring rolls come together in 15 minutes. Use instant ramen, wrap in rice paper, and you’ve got a quick, packable lunch.
Get the Recipe: 15-Min Spicy Ramen Noodle Spring Rolls

Asparagus Sushi Roll

Asparagus Sushi Roll. Photo credit: The Fruity Jem.

These asparagus sushi rolls with avocado and cucumber are easy to make and a healthy switch-up from your usual lunch options. Plus, they taste better than takeout.
Get the Recipe: Asparagus Sushi Roll

Bacon Leek Quiche

Bacon Leek Quiche. Photo credit: Stefania’s Kitchenette.

A bacon leek quiche makes a great lunch, whether you’re at home or in the office. It’s rich, filling, and easy to reheat, making it a perfect meal any day.
Get the Recipe: Bacon Leek Quiche

Vegan Pinwheels with Avocado & Chickpeas

Vegan Pinwheels with Avocado & Chickpeas. Photo credit: The Herbeevore.

These vegan pinwheels are packed with creamy avocado and crunchy veggies. They’re a light, easy-to-make lunch that’s perfect for snacking or grabbing on the go.
Get the Recipe: Vegan Pinwheels with Avocado & Chickpeas

Everything Bagel Chicken Salad

Everything Bagel Chicken Salad. Photo credit: The Clean Eating Couple.

Everything bagel chicken salad is a game-changer for work lunches. Skip the mayo, keep the flavor, and enjoy this high-protein, packable meal.
Get the Recipe: Everything Bagel Chicken Salad

Rainbow Hummus Veggie Wrap

Rainbow Hummus Veggie Wrap. Photo credit: Recipes From a Pantry.

Packed with colorful veggies, this rainbow hummus wrap is quick, easy, and kid-approved. It’s a no-cook option that’s great for work or school lunches.
Get the Recipe: Rainbow Hummus Veggie Wrap

Air Fryer Vegetarian Sausage Rolls

Air Fryer Vegetarian Sausage Rolls. Photo credit: A Mummy Too.

These air fryer vegetarian sausage rolls are crispy and easy to make. Perfect for a quick lunch or even dinner when you need something fast and filling.
Get the Recipe: Air Fryer Vegetarian Sausage Rolls

Fattoush Salad

Fattoush Salad. Photo credit: Raepublic.

Fresh, crunchy, and full of flavor, this fattoush salad is a perfect light lunch. It’s packed with healthy ingredients and great for when you need something refreshing.
Get the Recipe: Fattoush Salad

Salmon Quinoa Bowl

Salmon Quinoa Bowl. Photo credit: Spoonful of Flavor.

These salmon quinoa bowls with sweet chili glaze are great for meal prep and packed with flavor. A fresh, healthy option that’s easy to grab for lunch.
Get the Recipe: Salmon Quinoa Bowl

Banh Mi (Vietnamese Sandwich)

Banh Mi (Vietnamese Sandwich). Photo credit: The Forked Spoon.

The classic Banh Mi is loaded with marinated pork, pickled veggies, and herbs on a French baguette. It’s an easy, flavorful lunch that’s great on the go.
Get the Recipe: Banh Mi (Vietnamese Sandwich)

Homemade Pizza Rolls

Homemade Pizza Rolls. Photo credit: CopyKat Recipes.

Homemade pizza rolls make lunch fun. Bite-sized, cheesy, and packed with pepperoni, they’re the perfect way to enjoy pizza flavors in a more portable form.
Get the Recipe: Homemade Pizza Rolls

Steakhouse Wedge Salad

Steakhouse Wedge Salad. Photo credit: The Fresh Cooky.

This steakhouse wedge salad is loaded with bacon, blue cheese, and crunchy veggies. A great, hearty lunch that’s full of texture and flavor.
Get the Recipe: Steakhouse Wedge Salad

Frittata Cavolo

Frittata Cavolo. Photo credit: Refresh My Health.

This frittata makes for a perfect quick lunch. Serve with rye bread, and it’s a simple, satisfying meal you can take anywhere.
Get the Recipe: Frittata Cavolo

Founder and Writer at  | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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