You’ve probably been stuck in a lunch rut for way too long. The same tired sandwich or sad salad day after day—it’s almost criminal. But here’s the good news: you don’t have to settle for bland anymore. These recipes are easy to whip up, packed with flavor, and will actually make lunch something to look forward to. Say goodbye to those lifeless meals and hello to a lunch that’ll make your coworkers jealous.

Honey Chicken Apple Salad
Skip the boring lunch and go for this honey chicken apple salad. Crisp apples, savory chicken—it’s fresh, light, and way more exciting than your usual desk meal.
Get the Recipe: Honey Chicken Apple Salad
Chopped Ham Salad
Leftover ham? Turn it into this chopped ham salad loaded with veggies and Dijon dressing. It’s an easy, flavorful way to ditch another sad sandwich.
Get the Recipe: Chopped Ham Salad
Turmeric Chicken Salad
Packed with fresh turmeric, this chicken salad adds some crunch and flavor to your lunch. Serve it with bread or lettuce wraps, and you’re set for a great mid-day meal.
Get the Recipe: Turmeric Chicken Salad
Blueberry White Bean Salad
Blueberries, beans, and crunchy seeds—this salad is a fresh take on lunch that will make you forget those bland options. Easy to throw together and perfect to pack.
Get the Recipe: Blueberry White Bean Salad
Shrimp Caesar Salad
This shrimp Caesar salad brings a little heat with a sriracha kick. Quick, light, and way more fun than your standard office salad.
Get the Recipe: Shrimp Caesar Salad
Bulgur Salad
This bulgur salad is perfect for work lunches. It’s got a sweet orange and Dijon dressing that keeps things interesting, and it’s easy to prep ahead of time.
Get the Recipe: Bulgur Salad
Garlic Yogurt Chicken Salad Sandwich
Garlic yogurt chicken salad on ciabatta with sun-dried tomato spread—way better than your average sandwich and just as quick to make.
Get the Recipe: Garlic Yogurt Chicken Salad Sandwich
Chickpea Pesto Sandwich
This chickpea pesto sandwich makes a great vegetarian lunch. Smashed chickpeas with pesto—simple, satisfying, and easy to pack for work.
Get the Recipe: Chickpea Pesto Sandwich
Roasted Sweet Potato Apple Ham Sandwich
Pressed and served hot, this sweet potato apple ham sandwich is loaded with cheddar and honey mustard. It’s got all the flavors you need to make lunch the best part of your day.
Get the Recipe: Roasted Sweet Potato Apple Ham Sandwich
10 Minute Chinese Tomato Egg Stir Fry
A 10-minute, one-pan lunch that’s fast and full of flavor. Scrambled eggs in a savory tomato sauce—it’s an upgrade from your usual go-to lunch.
Get the Recipe: 10 Minute Chinese Tomato Egg Stir Fry
Easy Salami Sandwich
This easy salami sandwich with caponata, cheese, and tomatoes is great for a summer lunch. It’s a no-hassle option that beats the usual lunch options.
Get the Recipe: Easy Salami Sandwich
Chicken Quinoa Salad with Peas and Feta
Light, easy, and perfect for meal prep. This chicken quinoa salad with peas and feta is a great option to take with you for a work lunch that won’t disappoint.
Get the Recipe: Chicken Quinoa Salad with Peas and Feta
15-Min Spicy Ramen Noodle Spring Rolls
These spicy noodle spring rolls come together in 15 minutes. Use instant ramen, wrap in rice paper, and you’ve got a quick, packable lunch.
Get the Recipe: 15-Min Spicy Ramen Noodle Spring Rolls
Asparagus Sushi Roll
These asparagus sushi rolls with avocado and cucumber are easy to make and a healthy switch-up from your usual lunch options. Plus, they taste better than takeout.
Get the Recipe: Asparagus Sushi Roll
Bacon Leek Quiche
A bacon leek quiche makes a great lunch, whether you’re at home or in the office. It’s rich, filling, and easy to reheat, making it a perfect meal any day.
Get the Recipe: Bacon Leek Quiche
Vegan Pinwheels with Avocado & Chickpeas
These vegan pinwheels are packed with creamy avocado and crunchy veggies. They’re a light, easy-to-make lunch that’s perfect for snacking or grabbing on the go.
Get the Recipe: Vegan Pinwheels with Avocado & Chickpeas
Everything Bagel Chicken Salad
Everything bagel chicken salad is a game-changer for work lunches. Skip the mayo, keep the flavor, and enjoy this high-protein, packable meal.
Get the Recipe: Everything Bagel Chicken Salad
Rainbow Hummus Veggie Wrap
Packed with colorful veggies, this rainbow hummus wrap is quick, easy, and kid-approved. It’s a no-cook option that’s great for work or school lunches.
Get the Recipe: Rainbow Hummus Veggie Wrap
Air Fryer Vegetarian Sausage Rolls
These air fryer vegetarian sausage rolls are crispy and easy to make. Perfect for a quick lunch or even dinner when you need something fast and filling.
Get the Recipe: Air Fryer Vegetarian Sausage Rolls
Fattoush Salad
Fresh, crunchy, and full of flavor, this fattoush salad is a perfect light lunch. It’s packed with healthy ingredients and great for when you need something refreshing.
Get the Recipe: Fattoush Salad
Salmon Quinoa Bowl
These salmon quinoa bowls with sweet chili glaze are great for meal prep and packed with flavor. A fresh, healthy option that’s easy to grab for lunch.
Get the Recipe: Salmon Quinoa Bowl
Banh Mi (Vietnamese Sandwich)
The classic Banh Mi is loaded with marinated pork, pickled veggies, and herbs on a French baguette. It’s an easy, flavorful lunch that’s great on the go.
Get the Recipe: Banh Mi (Vietnamese Sandwich)
Homemade Pizza Rolls
Homemade pizza rolls make lunch fun. Bite-sized, cheesy, and packed with pepperoni, they’re the perfect way to enjoy pizza flavors in a more portable form.
Get the Recipe: Homemade Pizza Rolls
Steakhouse Wedge Salad
This steakhouse wedge salad is loaded with bacon, blue cheese, and crunchy veggies. A great, hearty lunch that’s full of texture and flavor.
Get the Recipe: Steakhouse Wedge Salad
Frittata Cavolo
This frittata makes for a perfect quick lunch. Serve with rye bread, and it’s a simple, satisfying meal you can take anywhere.
Get the Recipe: Frittata Cavolo
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.