Combining certain foods can sometimes cause more harm than good. Believe it or not, some of your favorite food pairings might be behind your digestive woes. Here are a handful of food combinations that could be causing you discomfort and why you should think twice before eating them together.

A bowl of refried beans topped with shredded cheese served with tortilla chips and lime.
Photo Credit: Shutterstock.
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Tomatoes and Cucumbers

A pile of red tomatoes on the left and three green cucumbers on the right.
Photo credit: Running to the Kitchen.

These popular salad staples have different digestion times, which can lead to a digestive traffic jam in your stomach, causing bloating and gas. Keep them separate for smoother sailing.

Fruit After a Meal

Pile of different tropical fruit.
Photo credit: Depositphotos.

Think fruit is the perfect dessert? Think again! Eating fruit right after a meal can cause it to ferment in your stomach, leading to bloating and indigestion. Save it for a standalone snack.

Milk and Citrus

A glass of milk being poured on the left and a pile of peeled orange slices on the right.
Photo credit: Running to the Kitchen.

Combining milk with citrus fruits like oranges can cause the milk to curdle in your stomach, leading to discomfort and digestive issues. Your tummy will thank you for keeping these apart.

Beans and Cheese

A bowl of refried beans topped with shredded cheese served with tortilla chips and lime.
Photo Credit: Shutterstock.

Love cheesy bean burritos? Unfortunately, both beans and cheese are heavy on the stomach and hard to digest, leading to a gas and bloating double whammy. Enjoy them separately for a happier gut.

Bananas and Milk

Bananas and milk.
Photo credit: Running to the Kitchen.

This classic smoothie combo can actually slow down digestion and produce toxins, leaving you feeling sluggish and heavy. Maybe rethink that banana milkshake.

Yogurt and Fruit

A woman's hand is holding a jar of yogurt with blueberries.
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Adding fruit to your yogurt might seem healthy, but the acidity in fruit can interfere with the digestion of yogurt, causing digestive issues and reducing its probiotic benefits. Go for plain yogurt instead.

Meat and Potatoes

Steak and potatoes on a plate.
Air Fryer Ribeye. Photo credit: Running to the Kitchen.

Steak and potatoes might be a classic combo, but protein and starch require different digestive enzymes, leading to indigestion, gas, and bloating when eaten together. Consider separating your proteins and carbs.

Bread and Jam

A jar of jam and toast with a spoon.
Photo credit: Depositphotos.

This high-carb duo can spike your blood sugar levels, leading to a quick energy crash and potential weight gain. Opt for a more balanced breakfast to keep your energy steady.

Pasta and Tomatoes

Two bowls of pasta with tomatoes and basil.
Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

The acidity in tomato sauce can cause the starch in pasta to ferment, leading to indigestion and bloating. Try a non-tomato-based sauce for a smoother pasta experience.

Melons and Any Other Food

A pile of slices of cantaloupe on a table.
Photo credit: Canva.

Melons digest very quickly and should be eaten alone. Mixing them with other foods can cause fermentation and digestive distress. Enjoy melons as a solo act for best results.

Spinach and Dairy

A green smoothie with a straw and apricots.
Green Smoothie. Photo credit: Running to the Kitchen.

The oxalates in spinach can bind with calcium in dairy, preventing both nutrients from being absorbed and potentially leading to kidney stones. Keep your spinach and dairy separate for better nutrient absorption.

13 Foods That Are Secretly Making You Sick

A woman in a blue tank top sits in a kitchen, looking displeased while holding a fork with broccoli. A plate of diverse fruits and a glass of water are on the kitchen counter.
Photo credit: Depositphotos.

Eating healthy isn’t always as straightforward as it seems. Some foods that appear harmless or even nutritious can actually be making you sick. Whether it’s hidden additives, excessive sodium, or harmful preservatives, these everyday items could be secretly sabotaging your health. Here are some of those foods that might be more harmful than you think.

Read It Here: 13 Foods That Are Secretly Making You Sick

15 ‘Healthy’ Foods That Are Making You Gain Weight

A person's feet on a scale.
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Eating healthy but still gaining weight can be frustrating. Some foods marketed as healthy are actually causing those extra pounds. From granola to smoothies, these seemingly good-for-you options can be loaded with hidden calories. Take a closer look at 15 “healthy” foods that might be sabotaging your diet.

Read It Here: 15 ‘Healthy’ Foods That Are Making You Gain Weight

*Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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