Managing cravings can be tough, but there are plenty of natural foods that can help keep you feeling full and satisfied. These foods are not only healthy but also great at crushing cravings. From protein-packed snacks to fiber-rich choices, here’s how you can naturally keep those hunger pangs in check and enjoy your meals without overindulging.
*This article is not intended as medical advice.
Ginger
Ginger is more than a spicy kick to your meals; it’s a digestive powerhouse that helps you feel fuller longer. By enhancing thermogenesis and reducing feelings of hunger, ginger can help you stick to your eating plan without feeling deprived. Plus, it’s great for soothing digestion.
Coffee
Coffee isn’t just your morning wake-up call; it’s also a potent appetite suppressant, thanks to its caffeine content. Caffeine increases the release of neurotransmitters that promote a feeling of fullness. So, a cup of joe might just be the trick to curb those mid-morning snack cravings.
Almonds
Almonds are the snack-time hero for those looking to suppress their appetite naturally. Rich in fiber and protein, they help you feel full and satisfied between meals. A handful of almonds can be a strategic way to keep those hunger pangs at bay while providing your body with essential nutrients.
Avocado
Avocados are not just trendy; they’re incredibly filling, thanks to their high content of heart-healthy fats and fiber. Eating avocados can lead to a reduced desire to eat after a meal and improved overall meal satisfaction. They’re a delicious way to keep hunger in check.
Water
Often overlooked, water is one of the simplest ways to help manage your appetite. Drinking water before meals can make you feel fuller, reducing the amount of food you eat. Staying hydrated throughout the day also helps prevent mistaking thirst for hunger, making water a key player in appetite control.
Sweet Potatoes
Sweet potatoes are a tasty, nutrient-rich food that can help keep your appetite in check. Their high fiber content slows digestion, making you feel full longer. Additionally, sweet potatoes have a type of starch that can increase satiety. They’re a great addition to any meal for those looking to control their appetite.
Oatmeal
Oatmeal is your breakfast champion for feeling satiated. Packed with fiber, it slowly digests, keeping you full well into your day. Its ability to stabilize blood sugar levels, especially when paired with protein, also plays a crucial role in controlling hunger.
Lentils
Lentils are a powerhouse of nutrition and a fantastic appetite suppressant. High in protein and fiber, they help you feel full and satisfied. Adding lentils to your diet is an easy way to increase your meal’s satiety without adding excessive calories.
Cinnamon
Cinnamon isn’t just for spicing up your desserts; it’s a potent ally in blood sugar regulation. By moderating blood sugar spikes, cinnamon can help prevent the post-meal crashes that drive hunger. Incorporating a sprinkle of cinnamon into your diet can help control appetite and prevent overeating.
Flax Seeds
Flax seeds are tiny but mighty when it comes to appetite control. High in fiber and healthy fats, they expand in your stomach, helping you feel full for longer periods. Add them to your yogurt, smoothies, or salads for a nutritious way to keep hunger at bay.
Whey Protein
Whey protein isn’t just for building muscle; it’s also effective at suppressing hunger. Consuming whey protein can increase the release of hormones that signal fullness. Adding a scoop to your smoothies or oatmeal can help keep you feeling satisfied, making it easier to stick to your dietary goals.
Green Tea
Green tea is more than a soothing beverage; it’s a metabolism-boosting drink that can help suppress your appetite. Its combination of caffeine and catechins is thought to aid in weight management by increasing energy expenditure and fat oxidation, making it a smart choice for those looking to manage their appetite.
Psyllium Husk
Psyllium husk is a form of fiber that swells in the stomach, creating a sense of fullness and reducing appetite. It’s an excellent addition to your diet if you’re looking to control hunger pangs without resorting to snacking. Just be sure to drink plenty of water to aid its digestive benefits.
11 Snacks That Clock In At 100 Calories Or Less
Navigating the world of snacking without overdoing the calories can be a challenge. But we’ve cracked the code with this collection of low calorie snacks that taste good and consist of real food, not a processed food that will leave you craving more. These snacks truly satisfy, whether you’re in the mood for something crunchy, creamy, sweet, or savory and at 100 calories each, they won’t wreck your diet either!
Read it Here: 11 Snacks That Clock In At 100 Calories Or Less
Be Suspicious Of These 7 Diet Tips That Promise Low Blood Sugar But Don’t Deliver
Are you trying to keep your blood sugar in check but not seeing the results you expected? You might be surprised to find that some popular diet tips don’t actually help as much as they claim. We’ll break down seven common diet strategies that might be doing more harm than good so you can get to the truth about what really works for managing your blood sugar.
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
