Eggs are often hailed as a great source of protein, packing about 6 grams per large egg. But if you’re looking to diversify your protein sources or just seeking a bit more protein punch per serving, there are plenty of other options out there. This guide will walk you through twelve foods that offer even more protein than a single egg, suitable for a variety of diets and lifestyles and almost any meal, any time of the day.
Greek Yogurt
Packed with protein, Greek yogurt can contain up to 20 grams per cup, making it a superfood for muscle repair and growth.
Cottage Cheese
This low-calorie dairy option not only feels indulgent but also delivers about 28 grams of protein per cup.
Chicken Breast
A staple for protein seekers, a cooked chicken breast can provide around 30 grams of protein.
Tofu
A versatile vegan option, tofu packs about 10 grams of protein per half-cup serving, depending on its firmness.
Lentils
These tiny powerhouses offer 18 grams of protein per cooked cup, along with a healthy dose of fiber.
Peanut Butter
Two tablespoons of peanut butter can serve up about 8 grams of protein, along with healthy fats. This applies to most other nut butters too if you can’t eat peanuts.
Almonds
Almonds are not just a good snack; a quarter-cup can have 7.5 grams of protein.
Black Beans
These beans are not only protein-rich with about 15 grams per cooked cup but are also full of fiber and antioxidants.
Quinoa
Known as a complete protein, quinoa has approximately 8 grams of protein per cooked cup.
Pumpkin Seeds
A quarter-cup of these seeds can provide almost 9 grams of protein and a variety of minerals.
Tempeh
This fermented soy product is a protein powerhouse with about 15 grams per half-cup serving.
Edamame
These young soybeans are fun to eat and pack about 17 grams of protein per cup, along with essential amino acids.
13 Foods You’re Probably Eating Wrong
You might be surprised to learn you’re not getting the best out of your food. A few simple tweaks can take your meals from good to great. Most people typically eat these common foods the wrong way and usually have no clue. Here’s what they are and how to change your eating habit to make the most of them.
Read it Here: 13 Foods You’re Probably Eating Wrong
11 Foods Nutritionists Wish You’d Stop Eating Now
We all have those guilty pleasures when it comes to food, but some items on our plates are doing more harm than good. Nutritionists point out a few usual suspects that might be sabotaging your health goals. These are the foods that experts strongly suggest cutting out or reducing in your diet. Read on to find out what to avoid and why making these changes can lead to a healthier, happier you.
Read it Here: 11 Foods Nutritionists Wish You’d Stop Eating Now
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
