As the seasons change, so do our allergy symptoms, often leaving us sniffly, sneezy, and downright miserable. But what if you could fight back with your fork? These incredible foods might just to that and help you combat those annoying seasonal allergies. From the anti-inflammatory powers of turmeric to the histamine-fighting punch of apples, dig into some tasty ways to potentially clear up those seasonal sniffles.

A woman with long hair blowing her nose into a tissue, appearing to be sick or having an allergic reaction.
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Local Honey

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Ingesting local honey from where you live may help your body adapt to the allergens in the environment, potentially reducing your allergic response. Think of it as a tasty, natural vaccine against sniffles!


Tumeric powder and leaves on a dark background.
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This bright yellow spice is not just for curries; it’s packed with curcumin, a compound known for its anti-inflammatory properties that can help reduce allergy symptoms. Add it to your meals for a health boost and a splash of color.


A basket of fresh, ripe apples on a wooden surface.
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An apple a day might keep the allergist away! Apples are rich in quercetin, a natural flavonoid that may help reduce the production of histamine and ease allergy symptoms.

Fatty Fish

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Salmon, mackerel, and other fatty fish boast omega-3 fatty acids, which are champions at fighting inflammation and could help keep those itchy eyes and runny noses at bay.


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Loaded with probiotics, yogurt can strengthen your immune system and potentially improve your body’s ability to handle allergens. It’s a delicious way to possibly lessen your sneezes and sniffles.


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This tropical treat is bursting with bromelain, an enzyme that can help reduce nasal swelling and alleviate breathing problems. Plus, it’s a sweet way to ease allergy symptoms.

Green Tea

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Sip your way to relief with green tea. It contains methylated epigallocatechin gallate (EGCG), which may have an antihistamine effect. A warm cup could reduce your reaction to pollen.


Garlic in a wooden bowl on a wooden table.
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Powerful and pungent, garlic is a superfood when it comes to breaking up mucus and reducing inflammation. It’s an excellent excuse to add more to your dishes, if your social calendar allows.


A group of lemons cut in half.
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Loaded with vitamin C and immune-boosting antioxidants, lemons can help detoxify your body and fight off the histamines that trigger allergy symptoms. Add a slice to your water or tea for a zesty twist.


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Walnuts are a tasty source of magnesium and vitamin E, which can help calm coughs and boost your resistance to allergens. Snack on a handful to potentially ease your allergy woes.


Ginger powder and slices of ginger on a wooden table.
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Another fierce fighter of inflammation, ginger can help reduce symptoms like congestion and swelling. Use it in tea or grate it over your dinner for a spicy kick that might just clear your sinuses.


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Bell peppers are another excellent source of vitamin C, which is vital for building up your immune system and battling allergens. Slice them up for a crunchy snack or toss them into a salad for some extra fighting power against allergies.

11 Ways To Boost Your Energy Without Caffeine

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Feeling tired during the day can make everything seem like a chore. Whether you’re working from home or in an office, maintaining consistent energy levels without relying on endless cups of coffee can be a challenge. Luckily, there are several natural ways to boost your alertness and vitality that don’t involve caffeine. From diet tweaks to simple lifestyle changes, here’s a guide to invigorating your day, naturally.

Read it Here: 11 Ways To Boost Your Energy Without Caffeine

7 Common Foods Dogs Are Allergic To And What To Do About It

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Ever wonder why your dog starts scratching like there’s no tomorrow or gets those mysterious tummy troubles? It might be more than just a bad day; it could be a food allergy. These aren’t your run-of-the-mill immediate reactions; food allergies in dogs usually show up after they’ve been eating the same thing for a while.

And guess what? It’s usually not grains causing the fuss but proteins. While not as common as those pesky seasonal sniffles or reactions to fleas, food allergies do affect our furry friends, and figuring out the culprit ingredient can really turn things around for them.

Read it Here: 7 Common Foods Dogs Are Allergic To And What To Do About It

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Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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