Inflammation can be a real pain, literally and figuratively. While it’s a natural part of the body’s defense system, chronic inflammation can lead to serious health problems. Surprisingly, some everyday foods might be causing your inflammation to spike. Here’s a list of some foods that could be contributing to your discomfort and why you might want to cut back on them.

*The content of this article is not intended as medical advice.

Close up of rheumatism / arthritis medical examination.
Photo credit: Shutterstock.
Want to save this recipe?
Just enter your email and get it sent to your inbox! Plus you’ll get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Sugar

Six spoons on a wooden surface holding various types of sugar, ranging from white and brown granulated sugar to raw sugar crystals.
Photo Credit: Depositphotos.

Excessive sugar intake leads to chronic inflammation, contributing to conditions like obesity, diabetes, and heart disease. It can spike blood sugar levels, causing a cascade of inflammatory reactions.

Processed Meats

Cold meats.
Photo Credit: Depositphotos.

Bacon, sausages, and deli meats are high in preservatives and additives. They contain advanced glycation end products (AGEs), which promote inflammation and are linked to various diseases.

Refined Carbohydrates

Two slices of bread on a wooden cutting board.
Photo credit: Depositphotos.

White bread, pastries, and other refined carbs cause rapid spikes in blood sugar, leading to increased levels of inflammatory markers in the body.

Fried Foods

Fried pickles in a brown paper bag with dipping sauce.
Photo credit: Shutterstock.

Foods fried in unhealthy oils, like french fries and fried chicken, are high in trans fats and can trigger inflammation by increasing oxidative stress and promoting the release of pro-inflammatory cytokines.

Soda and Sweetened Beverages

A row of coca cola bottles lined up on a shelf.
Photo credit: Depositphotos.

These drinks are packed with sugar and high fructose corn syrup, which can lead to insulin resistance, obesity, and chronic inflammation.

Alcohol

A woman is holding a glass of whiskey.
Photo credit: Depositphotos.

Excessive alcohol consumption disrupts the gut’s healthy bacteria balance and increases intestinal permeability, leading to inflammation throughout the body.

Trans Fats

A butter knife with a wooden handle rests on a margarine container, with some margarine on the knife blade.
Photo credit: Shutterstock.

Found in many processed and packaged foods, trans fats are known to increase inflammation and are linked to heart disease and other chronic conditions.

Vegetable Oils

A plastic bottle of cooking oil lying on its side with its yellow cap removed and placed next to the bottle on a wooden surface.
Photo Credit: Depositphotos.

Oils high in omega-6 fatty acids, such as corn and soybean oil, can promote inflammation if consumed in excess, as they can disrupt the balance between omega-3 and omega-6 fatty acids.

Artificial Sweeteners

A clear plastic organizer containing multiple colored and white file folders on a blue wooden surface.
Photo credit: Depositphotos.

Some artificial sweeteners can cause an inflammatory response by disrupting the gut microbiota, potentially leading to metabolic and inflammatory diseases.

Gluten

Assortment of bread.
Photo Credit: Depositphotos.

For those with gluten sensitivity or celiac disease, gluten can trigger a significant inflammatory response, affecting the digestive system and other parts of the body.

Dairy Products

Assorted dairy products including cheese, milk, butter, cottage cheese, and sour cream displayed on a wooden surface.
Photo Credit: Depositphotos.

Many people have difficulty digesting dairy, which can lead to inflammation in the digestive tract. For those with lactose intolerance or a dairy allergy, consuming dairy can trigger inflammatory responses.

Processed Snacks

A rack of chips and snacks in a store.
Photo credit: Depositphotos.

Chips, crackers, and other packaged snacks often contain high levels of unhealthy fats, sodium, and preservatives that can promote inflammation and contribute to chronic health issues.

15 ‘Healthy’ Foods That Are Making You Gain Weight

A person's feet on a scale.
Photo credit: Depositphotos.

Eating healthy but still gaining weight can be frustrating. Some foods marketed as healthy are actually causing those extra pounds. From granola to smoothies, these seemingly good-for-you options can be loaded with hidden calories. Take a closer look at 15 “healthy” foods that might be sabotaging your diet.

Read it Here: 15 ‘Healthy’ Foods That Are Making You Gain Weight

11 ‘Healthy’ Cooking Oils That Are Terrible for You

A bottle of sunflower oil, a bowl of sunflower seeds, a scoop with seeds, and three sunflower heads on a wooden surface.
Photo Credit: Depositphotos.

We all try to make healthier choices, and cooking oils are no exception. But not all oils are as good for you as they seem. Some popular “healthy” options can actually do more harm than good. Here’s a rundown of some cooking oils that might not be as beneficial as you think. Try swapping some of these out for healthier alternatives like olive oil, coconut oil and avocado oil instead.

Read it Here: 11 ‘Healthy’ Cooking Oils That Are Terrible for You

*Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

You May Also Like:

Leave a comment

Your email address will not be published. Required fields are marked *