Fake meat might be all the rage, but it’s time to face the facts: there are plant-based options out there that are way better. If you’re looking to boost your protein intake or just want something that actually tastes good, this list is for you. These high-protein plant-based foods are not only delicious but also pack a punch in the nutrition department. Forget the processed stuff and explore real, flavorful alternatives.
Quinoa
Quinoa isn’t just a trendy grain; it’s a complete protein superstar that puts many fake meats to shame. It’s versatile, gluten-free, and offers a nice texture to dishes, proving that natural foods can easily outshine lab-created alternatives in both nutrition and taste.
Lentils
Lentils are the unsung heroes of the plant-based protein world. They pack a powerful protein punch, are ridiculously versatile in soups, salads, and stews, and they’re easy on the wallet. Plus, they’re a fiber powerhouse, keeping you full and satisfied longer than any faux meat product could dream of.
Edamame
Edamame are the fun, poppable snacks that also happen to be a great source of complete protein. They’re perfect as a snack, tossed in salads, or as a side, offering a fresh alternative to the often overly processed taste of meat substitutes, with all the benefits of whole, natural food.
Beans
Beans, beans, the magical fruit; the more you eat, the more you… get a fantastic source of protein and fiber! They’re perfect for bulking up any meal, from chili to burgers, without the processed feel of fake meats. And let’s not forget the variety—black, pinto, kidney—the list goes on.
Peas
Peas are the little green gems that prove size isn’t everything when it comes to protein. They can be enjoyed fresh, frozen, or dried, making them a versatile addition to any meal, and their natural sweetness adds a burst of flavor that no fake meat can match, all while packing a protein punch.
Hemp, Flax & Chia Seeds
These tiny titans of nutrition—hemp, flax, and chia seeds—are a trifecta of protein power, offering a wealth of omega-3 fatty acids, fiber, and, of course, high-quality protein. They can be easily sprinkled over your morning oatmeal, blended into smoothies, or used as a crunchy salad topping, providing a natural, unprocessed alternative to meat substitutes. With their varied textures and health benefits, they’re the perfect way to boost your meals without any artificial ingredients.
Tempeh
Tempeh is the funkier cousin of tofu, with a nutty flavor and satisfying bite that makes it stand out in the crowd. It’s fermented, making it great for your gut, and its dense texture makes it a satisfying meat substitute that’s all-natural, unlike those processed fake meats.
Oats
Oats might make you think breakfast, but their protein content should make you think all-day powerhouse. They’re perfect for energy-boosting meals and snacks, offering a comforting texture and a hearty dose of protein that keeps you going without the need for processed meat products.
Nutritional Yeast
Nutritional Yeast, or “nooch,” is the cheesy-tasting, vitamin B12-packed secret weapon in the plant-based world. It adds a cheesy umami flavor to dishes, along with a nice protein kick, showing you don’t need fake meat to make meals delicious and nutritious.
Tofu
Tofu is like the chameleon of the protein world, absorbing any flavor you throw at it, making it the perfect canvas for your culinary creations. It’s high in protein, low in fat, and has the unique ability to go from breakfast scrambles to desserts. Bye-bye, bland fake meats; hello, tofu versatility!
13 Foods You Didn’t Know Are Genetically Modified
Genetically modified foods are more common than you might think, often hidden in plain sight on our plates. While some people are wary of GMOs, others appreciate the benefits they bring to farming and food production. Here’s a list of everyday foods that have been genetically tweaked, along with a brief explanation of why they were modified.
Read it Here: 13 Foods You Didn’t Know Are Genetically Modified
11 ‘Healthy’ Cooking Oils That Are Terrible for You
We all try to make healthier choices, and cooking oils are no exception. But not all oils are as good for you as they seem. Some popular “healthy” options can actually do more harm than good. Here’s a rundown of some cooking oils that might not be as beneficial as you think. Try swapping some of these out for healthier alternatives like olive oil, coconut oil and avocado oil instead.
Read it Here: 11 ‘Healthy’ Cooking Oils That Are Terrible for You
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Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
