When it comes to staying healthy, it’s no secret that Big Pharma would rather you reach for a pill than a teacup. But here’s the thing: some of the best remedies have been right under our noses for centuries, and they come in the form of herbal teas. These natural brews pack benefits that make the pharmaceutical industry nervous, and for good reason. From boosting your immune system to calming your nerves, these teas do more than just warm you up.
*The content of this article is not intended as medical advice.
Rooibos Tea
Packed with antioxidants, rooibos tea is not just soothing—it’s a heart helper and a cancer fighter. Its mineral content may also benefit bone health.
Chamomile Tea
More than a bedtime ritual, chamomile tea calms the mind, soothes digestive discomfort, reduces inflammation, and could even help you catch some Z’s easier.
Peppermint Tea
Feel refreshed and rebalance your digestive system with peppermint tea. It’s perfect for easing IBS symptoms, nausea, and can even diminish menstrual cramps.
Ginger Tea
A zesty way to fight inflammation, settle the stomach, and cut down on nausea. Ginger tea is a robust remedy, especially recommended during pregnancy.
Hibiscus Tea
Lower your blood pressure and boost liver health with hibiscus tea. Its vibrant color and unique flavor make it a delightful choice for tea lovers.
Lemon Balm Tea
Combat anxiety and insomnia with lemon balm tea. This mild sedative not only helps you relax but also boosts your brain’s performance and fights cold sores.
Nettle Tea
Full of nutrients, nettle tea helps with inflammation, supports prostate health, and manages blood sugar—ideal for a wellness boost.
Dandelion Root Tea
Known for its detoxifying properties, dandelion root tea supports liver health, aids in digestion, and acts as a natural diuretic to reduce water retention.
Echinacea Tea
Boost your immune system and reduce your cold’s lifespan with Echinacea tea. It’s a go-to herbal remedy for fighting off respiratory infections.
Licorice Root Tea
Licorice root tea goes beyond its sweet flavor—it soothes gastrointestinal issues, repairs the stomach lining, alleviates sore throats, and helps in stress management.
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*Select images provided by Depositphotos.
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.
