Dinner shouldn’t feel like a second shift, especially when the day’s already run you into the ground. These meals are for nights when your brain is fried and your fridge is giving side-eye. Most of them lean on the air fryer, quick pastas, one-pan dishes, or dump-and-bake shortcuts that don’t require a lot of thought. There’s no marinating, no prep marathon, and no pile of dishes waiting for you afterward. It’s real food that cooks fast and gets eaten even faster.

A bowl of mexican chili soup with corn tortillas and limes.
Mexican Vegetable Soup. Photo credit: Running to the Kitchen.
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Air Fryer Buffalo Chicken Tenders

Air Fryer Buffalo Chicken Tenders. Photo credit: Running to the Kitchen.

When the night’s gotten away from you and dinner still isn’t a thing, these chicken tenders are your shortcut to something hot and bold that feels like more than a sad snack. No frying, no mess—just a crispy bite with a spicy kick that hits the spot without eating up your evening. They’re great on their own or tossed on a salad when you need something that actually counts as a meal.
Get the Recipe: Air Fryer Buffalo Chicken Tenders

Air Fryer Scallops

Air Fryer Scallops. Photo credit: Running to the Kitchen.

These scallops come together in under ten minutes with zero stovetop juggling. You’ll get that golden sear and buttery finish without the usual hassle, making this a perfect last-minute dinner that still feels impressive. If you’re too tired to chop more than a lemon and throw something in a pan, this is the kind of recipe that saves you.
Get the Recipe: Air Fryer Scallops

Air Fryer Skirt Steak

Air Fryer Skirt Steak. Photo credit: Running to the Kitchen.

This is how you get a juicy, flavorful steak on the table fast without grilling, marinating, or even thinking too hard. Season it, toss it in the air fryer, and walk away. By the time you change into sweatpants, dinner’s ready. It’s a solid go-to when you’re craving something real but can’t deal with dishes.
Get the Recipe: Air Fryer Skirt Steak

Maple Mustard Air Fryer Frozen Salmon

Maple Mustard Air Fryer Frozen Salmon. Photo credit: Running to the Kitchen.

You forgot to take anything out of the freezer, but somehow you still get salmon with crispy edges and a sweet, tangy glaze. This one’s built for nights when everything’s frozen—including your will to cook. No defrosting, no babysitting, just a quick sauce and the air fryer doing what it does best.
Get the Recipe: Maple Mustard Air Fryer Frozen Salmon

Air Fryer Chicken Leg Quarters

Air Fryer Chicken Leg Quarters. Photo credit: Running to the Kitchen.

These leg quarters cook up with crispy skin and juicy meat in under 25 minutes, no oven required. You get a full-on roasted chicken vibe without the time commitment, and the spice rub keeps things interesting without extra work. Perfect when you’re tired of boneless everything but still need dinner done fast.
Get the Recipe: Air Fryer Chicken Leg Quarters

Air Fryer Crispy Fish Sticks

Air Fryer Crispy Fish Sticks. Photo credit: Running to the Kitchen.

These homemade fish sticks keep it simple with just a handful of ingredients and no deep frying. They’re crunchy, fast, and pair with anything you’ve got in the fridge. Great for nights when you need something kid-friendly or just want dinner you can dip without judgment.
Get the Recipe: Air Fryer Crispy Fish Sticks

Air Fryer Frozen Chicken Breasts

Air Fryer Frozen Chicken Breasts. Photo credit: Running to the Kitchen.

Forgot to defrost? You’re not alone. These go straight from freezer to air fryer and still turn out juicy, which feels like a small miracle. Add a quick sauce or side and dinner’s done without even using a knife. This is exactly the kind of recipe that earns its spot on the emergency dinner list.
Get the Recipe: Air Fryer Frozen Chicken Breasts

Air Fryer Lamb Chops

Air Fryer Lamb Chops. Photo credit: Running to the Kitchen.

These lamb chops come together fast and pack real flavor with just olive oil, lemon, garlic, and herbs. They’re great when you want something that feels more put-together than chicken but still needs to be ready in under 10 minutes. Throw them on a plate with anything and call it a night.
Get the Recipe: Air Fryer Lamb Chops

Air Fryer Filet Mignon

Air Fryer Filet Mignon. Photo credit: Running to the Kitchen.

This is the no-effort version of a steakhouse dinner. The air fryer keeps the filet tender and juicy without needing a thermometer or cast iron. It’s perfect when you want to eat like it’s date night but only have 15 minutes and zero energy.
Get the Recipe: Air Fryer Filet Mignon

Salsa Chicken

Salsa Chicken. Photo credit: Running to the Kitchen.

This one’s a classic for a reason. Just throw chicken in a dish with salsa, corn, and cheese and bake. You get a fast, cheesy, crowd-pleasing dinner that goes with rice, tortillas, or nothing at all. Great for when your brain has clocked out but people still expect food.
Get the Recipe: Salsa Chicken

Brussels Sprouts Pasta

Brussels Sprouts Pasta. Photo credit: Running to the Kitchen.

Dinner in 25 minutes with just six ingredients that don’t need babysitting. The brussels add bite, the bacon adds flavor, and the sun-dried tomatoes pull it all together. It’s the kind of pasta you make when you’re over it but still want something that tastes like a real meal.
Get the Recipe: Brussels Sprouts Pasta

Creamy Sun-Dried Tomato Pasta

Creamy Sun-Dried Tomato Pasta. Photo credit: Running to the Kitchen.

You’re tired, hungry, and not in the mood to chop. This pasta skips the meat but still brings big flavor with a creamy sauce, rigatoni, and spinach. It’s ready in under 30 minutes and doesn’t ask much from you other than boiling water.
Get the Recipe: Creamy Sun-Dried Tomato Pasta

Kung Pao Shrimp

Kung Pao Shrimp. Photo credit: Running to the Kitchen.

Faster than takeout and way less greasy. Shrimp, peanuts, and a sauce that actually brings flavor—not just heat. Great for those nights when you’re thinking about ordering in but know you’ll regret it halfway through the bag.
Get the Recipe: Kung Pao Shrimp

Ground Beef and Cabbage Skillet

Ground Beef and Cabbage Skillet. Photo credit: Running to the Kitchen.

One pan, thirty minutes, and enough flavor to feel like you did more than just throw stuff in a skillet. It’s filling, fast, and way better than anything labeled “cabbage skillet” has a right to be. This one’s built for dragging yourself through dinner when you’d rather just skip it.
Get the Recipe: Ground Beef and Cabbage Skillet

Pecan Crusted Chicken

Pecan Crusted Chicken. Photo credit: Running to the Kitchen.

This chicken gets its crunch from crushed pecans and comes with a no-nonsense honey dijon yogurt sauce that takes two minutes to stir together. It’s great for shaking things up without adding time or mess to your weeknight scramble.
Get the Recipe: Pecan Crusted Chicken

Cod Piccata

Cod Piccata. Photo credit: Running to the Kitchen.

You’ll get lemon, capers, and flaky cod without having to stand over the stove all night. This one feels like a break from the usual chicken cycle and comes together in just the right amount of time to keep you from ordering pizza again.
Get the Recipe: Cod Piccata

Chicken Lime Soup

Chicken Lime Soup. Photo credit: Running to the Kitchen.

Light but still comforting, this soup leans on bold lime and chili flavors to wake you up a bit when the week’s dragging. You can make it in a pot without a lot of prep, and it’s great for when you want something that tastes like you tried, even if you didn’t.
Get the Recipe: Chicken Lime Soup

Mexican Vegetable Soup

Mexican Vegetable Soup. Photo credit: Running to the Kitchen.

Hearty, fast, and packed with stuff that actually fills you up. The quinoa adds substance, and it all comes together in under 20 minutes. Perfect when you need to check the dinner box without making it a whole production.
Get the Recipe: Mexican Vegetable Soup

Ground Beef Stir Fry

Ground Beef Stir Fry. Photo credit: Running to the Kitchen.

This stir fry keeps it simple with ground beef, fresh veggies, and a garlic-ginger sauce that tastes way better than it should for how fast it cooks. A solid move for when the fridge is running low and takeout’s not happening.
Get the Recipe: Ground Beef Stir Fry

Cream Cheese Chicken

Cream Cheese Chicken. Photo credit: Running to the Kitchen.

Cream cheese, spices, and chicken come together for something rich and comforting that doesn’t take much effort. It’s the kind of meal that keeps you from eating cereal for dinner again without making you hate your kitchen.
Get the Recipe: Cream Cheese Chicken

Lemon Feta Spinach Pasta

Lemon pasta with spinach, feta and cherry tomatoes in a bowl.
Lemon Feta Spinach Pasta. Photo credit: Running to the Kitchen.

This is an easy win when you want something quick and bright. Lemon juice, feta, and spinach do all the work while the pasta cooks. Eat it on its own or throw a leftover protein on top and call it handled.
Get the Recipe: Lemon Feta Spinach Pasta

Founder and Writer at  | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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