Your freezer is full of food. You just forgot what most of it is. This list is for the shrimp, chicken, ground beef, and those mystery bags you swore you’d use eventually. These dinners are quick, no-brainer meals that make use of what’s already in your freezer without turning into a project. They’re practical, fast, and actually something you’ll want to eat. If you’re tired, hungry, and staring into the freezer like it’s a void, start here.
Sheet Pan Steak & Shrimp Fajitas
This is freezer surf and turf at its best. You throw steak and shrimp on a single sheet pan, season it, and in under 20 minutes you’ve got a full dinner that actually feels like a win. No need to thaw or think too hard. If your freezer’s always got a bag of shrimp and a steak or two, this one’s in your back pocket.
Get the Recipe: Sheet Pan Steak & Shrimp Fajitas
Shrimp Caesar Salad
Toss frozen shrimp on a pan, get it cooked, and throw it on top of some greens with Caesar dressing. The spicy dressing gives it a little edge and makes it feel less like a side salad and more like a real dinner. It’s perfect when the fridge looks empty but you’ve still got shrimp in the freezer.
Get the Recipe: Shrimp Caesar Salad
Air Fryer Garlic Ginger Shrimp
This is what you make when you’re hungry, tired, and don’t want to chop a million things. Just take the shrimp from the freezer, toss them in the sauce, and let the air fryer handle the rest. You’ll get crispy edges and that garlic-ginger punch in less than 20 minutes.
Get the Recipe: Air Fryer Garlic Ginger Shrimp
Brown Butter Shrimp and Orzo
You want to act like you tried without actually trying? This is it. Frozen shrimp, some orzo, and a few extras like corn and tomatoes turn into a dinner that feels a lot fancier than it is. Great for a summer night when it’s too hot to think and you still want something decent.
Get the Recipe: Brown Butter Shrimp and Orzo
Bucatini with Garlic Shrimp
Grab frozen shrimp, boil some pasta, and toss it together with garlic and tomatoes. That’s it. No thawing, no prep, just straight-up dinner in under 30 minutes. It’s hearty, fast, and actually tastes like someone planned it.
Get the Recipe: Bucatini with Garlic Shrimp
Gochujang Chicken
Keep a pack of chicken thighs in the freezer and this dinner is always within reach. The sauce is sticky, spicy, and just sweet enough to make you forget you were thinking about takeout five minutes ago. Throw it over rice and call it a night.
Get the Recipe: Gochujang Chicken
Ground Beef Stir Fry
If you’ve got ground beef in the freezer, you’ve got dinner. Cook it with whatever frozen or fresh veggies you’ve got and toss it all in a fast garlic ginger sauce. It’s fast, cheap, and better than most delivery options.
Get the Recipe: Ground Beef Stir Fry
Pork and Cabbage Stir Fry
Ground pork cooks fast and cabbage lasts forever, which makes this combo a freezer and fridge tag team. Add mushrooms, throw together the sauce, and you’ve got dinner that tastes way more put-together than it is.
Get the Recipe: Pork and Cabbage Stir Fry
Pesto Salmon
A frozen salmon filet and a jar of pesto is all you need to feel like you did something good for yourself. It bakes up in under 25 minutes and works great with rice, pasta, or even frozen veggies on the side.
Get the Recipe: Pesto Salmon
Blackstone Pizza
If you’ve got frozen crusts or even naan hanging out in your freezer, you’re halfway there. Load it up with whatever toppings you’ve got and throw it on the griddle. It’s fast, customizable, and way more fun than reheating a frozen pizza.
Get the Recipe: Blackstone Pizza
Shrimp Scampi Pasta
Frozen shrimp, butter, garlic, lemon, pasta. That’s your grocery list. This comes together in minutes and still manages to feel like you did something right. Great for when you forgot to plan and still want a win.
Get the Recipe: Shrimp Scampi Pasta
Dirty Martini Shrimp
Got frozen shrimp and a jar of olives? You’re already halfway there. Garlic and lemon pull everything together and the briny flavor just works. Toss it with pasta or keep it as a snack, it holds up either way.
Get the Recipe: Dirty Martini Shrimp
Hibachi on Blackstone Steak and Shrimp
Toss frozen steak and shrimp on the griddle with frozen veggies and you’ve basically recreated a teppanyaki night in your backyard. It cooks fast, tastes great, and makes you feel like you pulled off something impressive with whatever you had stashed in the freezer.
Get the Recipe: Hibachi on Blackstone Steak and Shrimp
Cajun Shrimp and Sausage Pasta
If shrimp and sausage live in your freezer, this one’s waiting for you. Throw in some pasta, bell peppers, and a quick creamy sauce. It all comes together in one pan and actually tastes like someone’s been cooking for hours.
Get the Recipe: Cajun Shrimp and Sausage Pasta
Squid Ink Pasta with Prawns and Fennel
This is a bold move, but if you keep squid ink pasta or prawns in the freezer, you can pull this off anytime. It’s dramatic, packed with flavor, and perfect when you want dinner to look like you tried without breaking a sweat.
Get the Recipe: Squid Ink Pasta with Prawns and Fennel
Maple Mustard Air Fryer Frozen Salmon
You don’t even have to thaw the salmon for this one. Just pull it from the freezer, slather on the maple mustard sauce, and let the air fryer take over. It’s quick, easy, and perfect when the fridge is empty and time’s tight.
Get the Recipe: Maple Mustard Air Fryer Frozen Salmon
Air Fryer Frozen Chicken Breasts
Forgot to defrost the chicken? Doesn’t matter. Toss it in the air fryer straight from the freezer and it comes out juicy with barely any effort. Add a veggie or starch on the side and dinner’s done.
Get the Recipe: Air Fryer Frozen Chicken Breasts
Air Fryer Chicken Tenders
Keep frozen tenders on hand and you’ve always got a meal that’s quick, crispy, and better than fast food. Great for a lazy night or when you need something kid-friendly without too much work.
Get the Recipe: Air Fryer Chicken Tenders
Air Fryer Mahi Mahi
This one’s light, fast, and straight from the freezer. The fish gets crispy outside and stays flaky inside, which makes it a solid dinner when you want something easy and still feel like you ate real food.
Get the Recipe: Air Fryer Mahi Mahi
Crockpot Beef Stew
Toss in frozen peas with fresh or frozen beef and some chopped-up vegetables, then walk away. This stew takes care of itself and fills your house with the kind of smell that reminds you dinner’s actually happening.
Get the Recipe: Crockpot Beef Stew
Meatball Casserole
Frozen meatballs, a jar of sauce, shredded cheese, and dried herbs are all you need. Toss it together and bake. It’s the kind of dinner that feels like comfort without needing to cook from scratch.
Get the Recipe: Meatball Casserole
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.