Sometimes the thought of turning on the stove is just too much to handle. For those nights when you can’t even, no-cook dinners are the way to go. Forget about slaving over a hot oven and get ready to enjoy delicious meals without breaking a sweat. From refreshing salads to hearty bowls, these no-cook recipes are perfect for keeping things cool and easy.

Zucchini noodles with avocado sauce on a white plate.
Creamy Avocado Zucchini Noodles. Photo credit: Running to the Kitchen.
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Tuna Sushi Bowl

Tuna sushi bowl with wasabi avocado dressing.
Tuna Sushi Bowl. Photo credit: Running to the Kitchen.

Get your sushi fix at home with this quick and easy tuna sushi bowl. Packed with radishes, carrots, cucumber, seaweed, and avocado, and drizzled in a spicy avocado wasabi dressing, it’s perfect for those nights when cooking feels like too much effort.
Get the Recipe: Tuna Sushi Bowl

Blueberry White Bean Salad

A bowl of blueberry and bean salad on a wooden table.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

A creamy tahini turmeric dressing coats this refreshing white bean salad. Blueberries, basil, mint, and pickled red onions add bursts of flavor, while broccoli sprouts, pumpkin seeds, and sunflower seeds provide a nutritious boost and a satisfying crunch. This salad is perfect for a quick, no-cook dinner when you need something light yet fulfilling.
Get the Recipe: Blueberry White Bean Salad

Zucchini Noodles with Avocado Cream Sauce

Zucchini noodles with creamy avocado sauce and cherry tomatoes in a bowl.
Zucchini Noodles with Avocado Cream Sauce. Photo credit: Running to the Kitchen.

Zucchini noodles with avocado cream sauce make a great side dish or light meal for summer. Add some grilled shrimp or chicken for a heartier dinner. Simple, fresh, and ready in no time.
Get the Recipe: Zucchini Noodles with Avocado Cream Sauce

Spicy Salmon Salad

Spicy Salmon Salad. Photo credit: Mandi of the Mountains.

This spicy salmon salad bowl is quick, nutritious, and perfect for a weeknight meal. Using canned salmon and pre-washed salad greens, it delivers Japanese-inspired flavors with serious sushi vibes, minus the hassle.
Get the Recipe: Spicy Salmon Salad

Simple Vegetarian Red Summer Salad

Simple Vegetarian Red Summer Salad. Photo credit: Refresh My Health.

This vegetarian red summer salad is all about simplicity and freshness. It’s ready in just 5 minutes, making it a healthy and quick option for busy nights when you can’t deal with cooking.
Get the Recipe: Simple Vegetarian Red Summer Salad

Simply Delicious 5-Minute Plateau

Simply Delicious 5-Minute Plateau. Photo credit: Refresh My Health.

This 5-minute plateau includes an easy guacamole recipe that will make you love avocado even more. Fresh, healthy, and ready in 5 minutes, it’s perfect for those nights when you need a no-cook dinner.
Get the Recipe: Simply Delicious 5-Minute Plateau

Summer Charcuterie Board

Summer Charcuterie Board. Photo credit: Get Inspired Everyday.

Easy to assemble and no cooking required, this Summer Charcuterie Board is perfect for entertaining or a casual night in. Customize with your favorite fruits, veggies, and cheeses for a variety of delicious options.
Get the Recipe: Summer Charcuterie Board

Italian Chopped Salad

Italian Chopped Salad. Photo credit: xoxoBella.

This practically perfect Italian chopped salad is packed with classic Italian ingredients and a flavorful dressing. Great as a full meal or a light side dish, it’s colorful, vibrant, and oh-so-easy to make.
Get the Recipe: Italian Chopped Salad

La Scala Salad

La Scala Salad. Photo credit: The Forked Spoon.

The La Scala Salad, famous for its balance of flavors, is packed with garbanzo beans, cheese, and salami in a tangy mustard vinaigrette. Easy to recreate at home with simple ingredients, it’s a quick and satisfying option.
Get the Recipe: La Scala Salad

Chopped Italian Sandwich

Chopped Italian Sandwich. Photo credit: Craving Something Healthy.

Need a quick, casual dinner idea? This chopped Italian sandwich is always a hit. Perfect for potlucks, tailgates, or a no-fuss dinner, it’s easy to make and packed with flavor.
Get the Recipe: Chopped Italian Sandwich

Mediterranean Tuna Stuffed Peppers

Mediterranean Tuna Stuffed Peppers. Photo credit: Craving Something Healthy.

Cool, crisp tuna stuffed peppers are a fast and easy recipe for lunch or a light dinner. With brown rice and Mediterranean flavors from hummus, Greek olives, and feta cheese, they’re both hearty and refreshing.
Get the Recipe: Mediterranean Tuna Stuffed Peppers

Fresh Tuna Cucumber and Ricotta Cheese Salad

Fresh Tuna Cucumber and Ricotta Cheese Salad. Photo credit: My Chef’s Apron.

Enjoy this healthy Ricotta salad with fresh greens, cucumbers, juicy tomatoes, and creamy herbed tuna-infused ricotta cheese. Perfect for a light lunch or side dish, it’s easy to make and full of flavor.
Get the Recipe: Fresh Tuna Cucumber and Ricotta Cheese Salad

California Roll Bowl

California Roll Bowl. Photo credit: Living Chirpy.

Enjoy all the flavors of a classic California Roll with this easy-to-make California Roll Bowl. Featuring avocado, cucumbers, and imitation crab with a sriracha drizzle, it’s a great dinner or meal-planning option for the week.
Get the Recipe: California Roll Bowl

Mango Shrimp Ceviche with Avocado

Mango Shrimp Ceviche with Avocado. Photo credit: A Latin Flair.

This Mango Shrimp Ceviche with Avocado is perfect for a summer day. Filled with shrimp, mango, avocado, and crunchy veggies, it’s dressed with tangy lime juice and a touch of Brianna’s Mango vinaigrette for a refreshing bite.
Get the Recipe: Mango Shrimp Ceviche with Avocado

Mediterranean Bowls with Trader Joe’s Greek Chickpeas

Mediterranean Bowls with Trader Joe’s Greek Chickpeas. Photo credit: Little Black Skillet.

Trader Joe’s Greek chickpeas shine in this all-in-one bowl dinner. With orzo, hummus, a simple Greek salad, and homemade tzatziki, it’s a build-your-own adventure meal the whole family will love.
Get the Recipe: Mediterranean Bowls with Trader Joe’s Greek Chickpeas

Arugula and Spinach Salad

Arugula and Spinach Salad. Photo credit: Little Nonni.

This arugula and spinach salad is bursting with bright flavors from fresh greens, cherry tomatoes, feta, and pecans. Tossed in a honey dijon vinaigrette, it’s easy to make and complements any meal.
Get the Recipe: Arugula and Spinach Salad

Burrata Caprese

Burrata Caprese. Photo credit: Little Nonni.

Burrata Caprese is fresh and full of flavor, made with creamy burrata instead of mozzarella. Ready in just 15 minutes, it’s perfect for an appetizer or snack that feels special.
Get the Recipe: Burrata Caprese

15-Minute Beetroot Tartare

15-Minute Beetroot Tartare. Photo credit: The Fruity Jem.

This no-cook beetroot tartare is a healthy twist on the classic steak tartare. Quick, flavorful, and made with wholesome ingredients, it’s a perfect plant-based option.
Get the Recipe: 15-Minute Beetroot Tartare

Tuna Peaches

Tuna Peaches. Photo credit: Little Nomads Recipes.

Tuna peaches, or Pêches au thon, are a popular summer dish in Belgium. This surprising combination of canned peaches and tuna salad is perfect for a refreshing and unique summer meal.
Get the Recipe: Tuna Peaches

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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