Maintaining a fresh and comfortable home isn’t just about cleaning—it’s also about knowing when to replace everyday items. You might be surprised at how many things you should be swapping out regularly. Many of us are guilty of holding onto items way past their prime, which can affect our health and comfort. Here’s a look at some common household items you probably aren’t replacing often enough and why it’s time to make a change.

Woman washing dishes in kitchen using eco friendly brush and drying rack.
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Close-up of multiple used toothbrushes with frayed bristles in a glass jar, against a soft-focus background.
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You should swap out your toothbrush every 3 months. Over time, bristles wear out and become less effective at cleaning your teeth. Plus, they can harbor bacteria that you don’t want in your mouth.


Man sleeping in bed.
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Replace your pillows every 1-2 years. They lose their shape and support, and can accumulate dust mites and allergens that affect your sleep quality and health. Waking up with neck pain or allergies? It might be time for new pillows.


A person is washing a blue dish with a yellow sponge under running water in a kitchen sink.
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Kitchen sponges should be replaced every 1-2 weeks. They’re a breeding ground for bacteria, even if you’re diligent about cleaning them. Microwaving or boiling sponges can help, but it’s best to replace them regularly to stay safe.

Air Filters

Man shutting grill of HVAC, heating ventilating and cooling after replacing the air filter. Closing ceiling grill after replacing an air filter in the ceiling.
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Change your air filters every 3 months. Dirty filters reduce air quality and efficiency of your HVAC system, making your home dustier and increasing energy bills. If you have pets or allergies, you might need to change them more often.

Shower Curtain Liner

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Swap out your shower curtain liner every 6 months. Mold and mildew build up over time, and it’s easier to replace it than scrub away the grime. This small change can make a big difference in keeping your bathroom fresh and clean.

Water Filters

Water Purification Filter Install And Maintenance Service.
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Replace water filters as recommended by the manufacturer, usually every 2-6 months. They lose effectiveness and can start to harbor bacteria if left too long. Clean water is essential, so don’t skip this important maintenance step.

Bath Towels

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Replace bath towels every 1-2 years. Over time, they lose absorbency and can start to smell even after washing, due to bacteria and mold buildup. Keep them fresh by ensuring they dry completely between uses and washing them regularly.

Kitchen Towels

Stack of rustic style kitchen towels and a pair of tea cups on a wooden shelf in a country house.
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Swap out kitchen towels every 1-2 years, or when they become threadbare and stained. They can harbor bacteria and lose their effectiveness in drying dishes and hands. Keeping them clean by laundering frequently is key to kitchen hygiene.


Stylish bedroom interior with design coffee table, furniture, tropical plant, rattan decoration and elegant personal accessories. Beautiful beige bed sheets, blanket and pillows.
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Replace your mattress every 7-10 years. It loses support and comfort over time, which can affect your sleep quality and lead to aches and pains. Investing in a new mattress can significantly improve your sleep and overall health.

Smoke Detector Batteries

Close-up Of A Person's Hand Inserting Battery In Smoke Detector.
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Change smoke detector batteries at least once a year. This ensures they’re always ready to alert you in case of fire, potentially saving your life and your home. A good rule of thumb is to change them when you change your clocks for daylight saving time.

Refrigerator Water Line

Male hand is pouring cold water from dispenser of home fridge.
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Replace the water line to your fridge every 5 years. Mineral deposits and bacteria can build up over time, affecting the taste and safety of your water and ice. Keeping this line fresh ensures you have clean water straight from the fridge.

Non-Stick Cookware

A scratched frying pan sits on a wooden surface next to a slotted spatula and a wooden utensil.
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Swap out non-stick pans every 3-5 years. Over time, the coating can wear down, potentially releasing harmful chemicals into your food. Scratched or peeling pans should be replaced immediately to ensure safe cooking.

Dish Drying Rack

Woman washing dishes in kitchen using eco friendly brush and drying rack.
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Replace your dish drying rack every 1-2 years. These racks can harbor mold and mildew, especially in hard-to-clean areas. A fresh rack helps keep your dishes and kitchen area cleaner and more hygienic.

10 Money Saving Tricks to Beat the Heat Without AC

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Keeping your home cool in the summer without relying on air conditioning might seem tough, but it’s totally doable. With a few simple tricks, you can beat the heat and save on energy bills. From smart fan placement to switching up your cooking habits, there are plenty of ways to keep your space comfortable. Here are the best easy and effective ways to maintain a cool home without turning on the AC. These tips will help you stay comfortable all summer long.

Read it Here: 10 Money Saving Tricks to Beat the Heat Without AC

12 Leftover Hacks To Make The Most Of Your Food

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We’ve all been caught staring into the fridge at the sad remains of last night’s dinner, wondering if those limp carrots can be salvaged or that forgotten yogurt is best suited for the trash. But before you toss those potential ingredients, hold on! With a few clever tricks, you can transform those leftovers and forgotten bits into delicious new meals.

Read it Here: 12 Leftover Hacks To Make The Most Of Your Food

*Select images provided by Depositphotos.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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