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Chilled Cherry Fennel Soup

This chilled cherry fennel soup is just slightly sweet with a tangy fennel and dill flavor.

This weekend epitomized summer.

There was a beer, bourbon and bacon fest that was attended which meant lots of boozing in the sun with friends, delicious bbq consumed afterwards and a stop at a local ice cream joint to cap the day off, an 8pm walk around the neighborhood with the pup in flip flops and 30 minutes spent outside on the deck pitting cherries.

Chilled cherry fennel soup

Normally, that last one would make me all itchy with impatience. I don’t have a cherry pitter and spending 30 minutes on something like that can easily be seen as a waste of time.

Except, this time, instead of being annoyed that I was standing over my sink pitting cherries while the sun shined (shone? that’s a grammar one I’ll never get straight) bright outside, I took the bowl, cutting board and knife outside and decided to enjoy the downtime.

Meanwhile, the neighbor kids rode back and forth and back and forth and back and forth our lawn on their motorized Harley looking dirt bike contraption severely testing my ability to savor the outdoor cherry pitting.

But, a few deep breaths and forcing myself to remember what it was like to be 10 and fresh out of school for the summer put those stabby old lady thoughts aside.

cherry fennel soup

Mightynest wants us to savor the summer with their June Savor the Summer Challenge. The Savor the Summer Challenge is all about enjoying the fruits of the season and making memories.

Whether that’s making homemade ice cream, enjoying some s’mores around a campfire, or pitting cherries for a chilled summer soup, we could all do a bit better at savoring the simple pleasures of summer. 

Don’t want to bother with cherries? This chilled strawberry soup is another great refreshing summer option!

Chilled Cherry Fennel Soup

Chilled Cherry Fennel Soup

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 8 minutes
Total Time: 23 minutes

This chilled cherry fennel soup is just slightly sweet with a tangy fennel and dill flavor.


  • 2 tablespoons extra virgin olive oil
  • 1 cup finely chopped fennel
  • 1/2 cup minced shallots
  • 1 clove garlic, minced
  • salt & pepper
  • 3 cups pitted fresh cherries (although I don't own it, I've used this cherry pitter in the past and love it!)
  • 3/4 cup buttermilk
  • 1/2 cup plain yogurt
  • 1/2 cup water
  • 2 tablespoons fresh dill


  1. Heat oil in a large sauce pan.
  2. Add fennel, shallots, garlic and salt & pepper.
  3. Saute for 6-8 minutes until softened.
  4. Remove from heat and let cool.
  5. Transfer fennel mixture to a blender and add remaining ingredients.
  6. Blend until smooth, transfer to a bowl and refrigerate until chilled.
  7. Serve cold.
Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 187Total Fat: 8gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 4mgSodium: 196mgCarbohydrates: 27gFiber: 4gSugar: 21gProtein: 5g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.


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Millie l Add A Little

Tuesday 24th of June 2014

Looks delicious and the colour is gorgeous Gina!


Monday 23rd of June 2014

What a brilliant flavor combination! I may have to try this in salad form, with shredded fennel, halved cherries, and a buttermilk dressing. So good!

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