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Brussels Sprouts Bacon and Sun-Dried Tomato Pasta

This brussels sprouts bacon and sun-dried tomato pasta takes spaghetti to the next level.

Brussels sprouts, bacon and sun-dried tomato pasta

If you’ve ever ventured away from the food over here and read my about page you might’ve seen the reference to the “sophomore ten” in my history with food and weight. What I didn’t write about over there was the crazy protein diet my mom and I went on the summer after my sophomore year of college to loose that weight.

Brussels sprouts pasta

I think it’s real name was Lean for Life or something like that. It was pretty much what the love child of Atkins and South Beach would have looked like. My aunts were doing it at the time too and we somehow got a bootleg copy of the diet plan and decided to start it ourselves. The first three days were called “protein days” because you literally ate protein the entire day. Carbs were supposed to be limited to around 50grams in an effort to kick your body into ketosis. I can totally get behind a good steak or a piece of well cooked fish, but do you know what it’s like to eat just protein for 3 entire days? It’s disgusting.

Brussels sprouts bacon and sun-dried tomato pasta

After those first three days you followed a diet plan that was still heavy on the protein but also incorporated lots of veggies and fruits. Every week would kick off with another protein day at the start and this went on for 6-8 weeks. No straight up carbs the entire time. Carbs were ok in fruits and veggies, but I didn’t eat a piece of bread or a strand of spaghetti for an entire 2 months. Do you know what that’s like to someone who grew up in an Italian family eating pasta 2-3 times a week?

It’s flippin’ torture is what it is!

Brussels sprouts and bacon pasta

I can still remember having a piece of toast after those 8 weeks were up as I started the “maintenance” phase and literally savoring every bite. I’m not sure I’ve experienced pure satisfaction as good as that since (sorry, babe).

Brussels sprouts bacon and sun-dried tomato pasta

The diet actually worked (combined with a lot of walking) and I lost about 12lbs. However, I had convinced myself that since it worked, my body was one of those that only “responded well to a low carb diet.” Seriously, that statement literally came out of my mouth and I would tell people that.

So, I went on for the next year or two trying to maintain that way of eating and throwing in protein days here and there when I fell off track (i.e. after 10 cent wings and $3 pitchers on Thursday nights). My college roommates will still tell stories of me cooking black pepper crusted tuna steaks in our disgusting apartment senior year and eating that for 3 days straight. I would snack on pickles (they were ok during protein days) and eat copious amounts of cheese.

Pasta with brussels sprouts, bacon and sun-dried tomatoes

During this entire time there were obvious enemy foods. Bread, rice and most glaringly, PASTA.

Dickinson actually had really good caf food, especially some of the pasta dishes and I would have to summon literally every ounce of willpower to walk away from the pasta station.

It was a sad, sad existence.

Eventually, I entered the real world of a full time job and my motivation to follow the “protein diet” slowly tanked. The next 4 or 5 years were pretty much up and down on the scale until I finally got my shit together enough and woke up to what a “real” healthy diet is.

Funny, now I can eat pasta and not feel bad, put on weight or have to follow it up with a “protein day.”

Too bad I wasted those two years pasta-less. Especially, when I could’ve been eating this.

Brussels sprouts, bacon and sun-dried tomato pasta

Brussels Sprouts Bacon and Sun Dried Tomato Pasta

Brussels Sprouts Bacon and Sun Dried Tomato Pasta

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

This brussels sprouts bacon and sun-dried tomato pasta takes spaghetti to the next level.


  • 1/2 lb. whole wheat spaghetti or linguine
  • 1 lb. brussels sprouts, cleaned, trimmed and thinly sliced
  • 1 14 oz. can artichokes in water, drained and chopped
  • 4-5 slices of bacon
  • 1/3 cup sundried tomatoes, sliced
  • 1/2 cup freshly grated parmesan cheese
  • salt & pepper


  1. Bring a large pot of water to a boil.
  2. Meanwhile, add bacon slices to a large skillet over medium-high heat and cook until crispy. Remove from skillet, set aside and crumble once cooled.
  3. In the same skillet with the bacon grease, add sliced brussels sprouts and saute for 3-5 minutes.
  4. At this point, water should be boiling. Salt water and cook pasta until al dente.
  5. While pasta cooks, add sun-dried tomatoes to the brussels sprouts and saute for another 1-2 minutes.
  6. Next, add artichokes and saute for a final 2-3 more minutes. Season mixture with salt & pepper to taste.
  7. Once pasta is done, drain, reserving a cup of the cooking liquid.
  8. Add pasta to the skillet and parmesan cheese.
  9. Toss to combine, adding in some of the pasta water as needed to keep it from being too dry.
  10. Top pasta with crumbled bacon.


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Monday 19th of November 2012

What's up, I check your new stuff regularly. Your humoristic style is awesome, keep it up!


Friday 7th of September 2012

I about died when I read Dickinson in there! I just graduated from there and was searching for a brussel sprout pasta dish! So glad I came across this, it will be my dinner!

Running to the Kitchen

Friday 7th of September 2012

Hope you enjoy it! It's sad that I'm trying to think of some Dickinsonian thing to say and I've literally got nothing. haha I guess 8 years removed from college graduation will do that to ya ;)

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Wednesday 15th of February 2012

[...] for Valentine’s day! Matt covered appetizer + dessert and I took the main entree! I made Brussels Sprouts, Bacon, and Sun-dried Tomato Pasta from Gina @ Running to the Kitchen. For an appetizer, Matt made a delicious bruschetta with [...]

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