Seafood can be a tough sell. The texture, the smell, the whole “fresh from the sea” vibe isn’t for everyone. But not every seafood dish has to taste like a fishing boat. Some are actually mild, quick to make, and surprisingly low-effort. This list skips the weird and slimy stuff and sticks to beginner friendly recipes that ease you in without making you regret dinner.

Maple Mustard Air Fryer Frozen Salmon
This air fryer method lets you cook salmon straight from the freezer, no thawing required. The maple mustard sauce is quick to mix and makes the salmon taste mellow and slightly sweet, perfect for beginners.
Get the Recipe: Maple Mustard Air Fryer Frozen Salmon
Watermelon Feta Salad with Fried Scallops
This salad pairs crispy fried scallops with watermelon, feta, and balsamic. It’s a good match for warm weather meals when you want something light and balanced that doesn’t lean too hard into seafood territory.
Get the Recipe: Watermelon Feta Salad with Fried Scallops
Blackened Shrimp Tacos
These tacos are filled with shrimp coated in bold seasoning and topped with a quick corn and cherry salsa. They’re fast, fresh, and give you all the flavor without feeling like a full-on seafood dish.
Get the Recipe: Blackened Shrimp Tacos
Spicy Shrimp Tostadas
These tostadas come together fast and feature shrimp with a creamy jalapeño avocado sauce. It’s a great weeknight option that doesn’t require much effort and keeps the seafood simple.
Get the Recipe: Spicy Shrimp Tostadas
Dijon Almond Crusted Tilapia
This tilapia is pan-cooked with a crunchy almond crust that’s ready in 10 minutes. It’s quick, mild, and a great choice for people who want fish without any of the usual complaints.
Get the Recipe: Dijon Almond Crusted Tilapia
Spicy Baked Cajun Salmon Bites
These salmon bites are a great way to try seafood in small, manageable pieces. The Cajun seasoning gives them a punch of flavor without relying on heavy sauces. They bake quickly in the oven, which makes them a smart option for busy weeknights when you don’t want to stand over the stove. This is the kind of recipe that works well for seafood beginners who want something bold but not overwhelming.
Get the Recipe: Spicy Baked Cajun Salmon Bites
Grilled Salmon Salad
This grilled salmon salad feels more like a fresh dinner salad than a seafood meal. The salmon cooks up quickly on the grill or stovetop and pairs well with crisp greens and a simple lemon dressing. It’s a great choice for anyone dipping their toes into seafood since the flavors are clean and mild. You can prep everything ahead of time and assemble it when you’re ready to eat, which makes it perfect for warm evenings or quick lunches.
Get the Recipe: Grilled Salmon Salad
Creamy Shrimp Enchiladas
These enchiladas use cooked shrimp, shredded cheese, and a simple creamy sauce to build a dinner that’s both filling and fast. The shrimp blend into the dish so well that you might forget you’re even eating seafood. Baked in the oven, they don’t require much hands-on time, which makes them a great choice for nights when you need something easy. This is the kind of recipe that works well for hesitant seafood eaters who want something familiar with just a small seafood spin.
Get the Recipe: Creamy Shrimp Enchiladas
Shrimp and Vegetable Stir Fry
This one-pan stir fry keeps things simple while still packing in plenty of color and texture. The shrimp cook fast and mix right in with the vegetables and sauce, so you’re not stuck dealing with strong seafood flavor on its own. It’s a great recipe for beginners because it comes together quickly and uses basic ingredients. Serve it over rice or noodles to round things out and make it feel like a complete meal.
Get the Recipe: Shrimp and Vegetable Stir Fry
Shrimp Lo Mein
Shrimp Lo Mein is a great intro to seafood because the shrimp are tossed with noodles and vegetables in a flavorful sauce. The dish comes together in one pan and tastes more like takeout comfort food than something you had to cook. It’s a practical way to ease into seafood since the shrimp don’t stand out as much and everything’s coated in a familiar soy-based sauce. Great for fast dinners when you want something that feels like a treat without much effort.
Get the Recipe: Shrimp Lo Mein
Air Fryer Salmon Bites
These salmon bites cook quickly in the air fryer and come out crisp on the outside and tender in the middle. They’re bite-sized, which makes them less intimidating if you’re new to seafood. The air fryer keeps things easy with less cleanup and no need to babysit the pan. This recipe is a smart choice for anyone who wants to test the seafood waters with something that feels more like a snack than a full commitment.
Get the Recipe: Air Fryer Salmon Bites
Tuna Casserole
This tuna noodle casserole is pure weeknight comfort and relies on pantry staples you probably already have. The tuna blends into the creamy sauce and noodles, so it’s not the star of the show but still adds protein. It’s baked in one dish and feeds a crowd without much effort. If you’re unsure about seafood but want to try something familiar, this one feels like a throwback that still works today.
Get the Recipe: Tuna Casserole
Air Fryer Shrimp
Shrimp cooks up quickly in the air fryer, making it perfect for last-minute meals or easy appetizers. You can season it any way you want, which means you’re in control of how bold or mild the flavor is. This recipe skips the heavy breading and focuses on simple, crisp shrimp that’s great for seafood beginners who don’t want anything too fussy. Use it in tacos, salads, or just serve with your favorite dip.
Get the Recipe: Air Fryer Shrimp
Keto Coconut Shrimp Curry
This shrimp curry is built around coconut milk and warm spices, which helps tone down any strong seafood flavor. It’s a good recipe to try if you like saucy meals that come together quickly. You can serve it over rice or whatever grain you like, and the leftovers keep well. It’s a practical choice for seafood beginners looking for something rich and comforting that doesn’t lean too hard into fishy territory.
Get the Recipe: Keto Coconut Shrimp Curry
Sardine Pasta
This recipe is fast and uses canned sardines, which makes it perfect for busy nights when you don’t want to start from scratch. The sardines break down into the sauce so you’re not biting into big pieces, which helps if you’re unsure about texture. It’s a great budget-friendly dinner that doesn’t taste like a compromise, and the sauce comes together while the pasta cooks. Perfect for easing into stronger seafood flavors.
Get the Recipe: Sardine Pasta
Cajun Chicken/Shrimp Pasta
This creamy pasta gives you the choice of chicken or shrimp, which is helpful if you’re still on the fence. The homemade Cajun seasoning brings plenty of flavor, and the shrimp cook fast so the whole dish comes together quickly. It’s a practical way to work seafood into your week without making it the main focus.
Get the Recipe: Cajun Chicken/Shrimp Pasta
Harissa Shrimp Skillet
This one-pan meal packs in bold flavor without much prep. The harissa adds spice, but it’s balanced by garlic, onions, and herbs. The shrimp cook fast and absorb the flavor without making the dish overly seafood-heavy. Serve it with bread or rice for a complete dinner that doesn’t feel too adventurous.
Get the Recipe: Harissa Shrimp Skillet
Slow Cooker Creole Crab Dip
This crab dip cooks in the slow cooker, so there’s no babysitting required. It’s cheesy, warm, and works well for parties or laid-back evenings. The crab blends into the creamy texture, making it a solid pick if you’re unsure about the texture or taste of seafood.
Get the Recipe: Slow Cooker Creole Crab Dip
Salmon Patty
These patties are made with either canned or fresh salmon and come together with mashed potatoes and peas. They’re crisp on the outside and tender inside, and they don’t scream “seafood.” A great way to use pantry staples for a quick, non-intimidating fish dinner.
Get the Recipe: Salmon Patty
Spanish Paella
This paella includes chicken, sausage, shrimp, and mussels, which helps the seafood feel like just one piece of the puzzle. It’s made in a skillet on the stovetop and brings a mix of flavors without being overwhelming. Perfect for when you want something a little different without going full seafood.
Get the Recipe: Spanish Paella
Mini Shrimp Cocktail Shooters
These individual shrimp cocktail cups make it easy to try shrimp in small bites. There’s no cooking involved, just simple prep. They’re great for gatherings or as a low-commitment way to ease into seafood without making a full meal out of it.
Get the Recipe: Mini Shrimp Cocktail Shooters
Smoked Salmon and Cream Cheese Cucumber Rolls
These little bites use smoked salmon with cream cheese and cucumber for a simple, fresh snack. They’re small, easy to prep, and make a light option when you want something that doesn’t involve cooking or strong seafood flavors.
Get the Recipe: Smoked Salmon and Cream Cheese Cucumber Rolls
Tuna Cakes
Baked instead of fried, these tuna cakes are a smart choice for weeknights when you want something quick and familiar. They hold together well, don’t smell up the kitchen, and have a mild flavor that’s beginner-friendly.
Get the Recipe: Tuna Cakes
Fish Tacos with Homemade Fish Taco Sauce
These tacos use baked tilapia and come together fast. They’re loaded with fresh toppings and a creamy sauce that balances everything out. A great entry point if you want seafood that doesn’t feel too bold or complicated.
Get the Recipe: Fish Tacos with Homemade Fish Taco Sauce
Shrimp Sausage Pasta
Shrimp and sausage team up with pasta in this one-pan dinner that feels hearty and simple. The shrimp cook fast and soak up the sauce without standing out too much, which makes this great for easing into seafood meals.
Get the Recipe: Shrimp Sausage Pasta
Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.