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Apple Lentil Stuffed Acorn Squash

These stuffed acorn squash are filled with apples and lentils for a hearty vegetarian meal full of fall flavor.

Acorn is not my favorite squash, but it is the cutest.

Isn’t it?

Especially white acorn squash, gah!

It’s manageable, no risk of cutting your hands off as you try to saw through it like some of it’s relatives (I’m looking at you butternut).

And therefore, a great one to start off the season with. I’d kind of like to keep my fingertips intact.

So, how do you eat a squash you’re not crazy for besides its appearance?

You stuff it.

Apple Lentil Stuffed Acorn Squash
Stuffing is my favorite part of Thanksgiving.

And yes, it’s stuffing not dressing. Dressing is stuff you put on your salad. Got it?

Ok, now we can move on.

My mom makes the best damn stuffing in the world come Thanksgiving.

It’s one of those recipes that doesn’t have specifics. All I know is there is a lot of sausage, raisins, apples and butter. Lots and lots of butter.

I actually made these sausage cranberry apple stuffing muffins as an ode (read: easier) to her recipe. I love their cute portion controlled size!

My plate on Thanksgiving is usually about 75% stuffing, 5% turkey and 20% other sides.

Turkey is actually my least favorite part of the meal. I think the bird is just highly overrated and who really wants to wake up at 6am on a holiday to throw that sucker in the oven?

Yeah, not me.

After the holiday is over, all I find myself thinking about is what I can “stuff” with the leftover stuffing.

That’s kind of the role of the acorn squash in this stuffed acorn squash recipe. It’s a vehicle to be stuffed. You can say the same about red kuri squash (although in my opinion, it’s a much tastier squash than acorn).

While it’s cooked with butter and maple syrup, it’s really all about the stuffing inside it. <–That’s redundant huh? Stuffing by definition is “inside” I guess.

Moving on…

Stuffed Apple Lentil Acorn Squash

I wanted to make this stuffed acorn squash scream fall.

There’s nothing like some lentils, apples, onions, and rosemary for that. Dried cherries, pepitas, carrots and celery also got thrown in.

Since making this on Wednesday, I’ve eaten it in the acorn squash, by the spoonful out of the tupperware container and on a toasted flatbread with cheddar cheese.

Really, the possibilities are endless.

Apple and Lentil Stuffed Acorn Squash

It would be delicious with some sausage or chicken sausage in it too if you do the meat thing.

Or, you can make this stuffed delicata squash or lamb stuffed kabocha squash instead.

I probably would’ve done that if my freezer had anything but ice cream, phyllo dough, bread and OJ in it right now.

I’m playing this new game. It’s called how long can you hold out before going to the grocery store.

I’m at 2 weeks 3 days and counting if you’re interested.

Lentil Apple Stuffed Acorn Squash

So if you’re a stuffing fiend like me, go buy a cute little acorn squash and stuff it.

It won’t disappoint.

Apple Lentil Stuffed Acorn Squash

Apple Lentil Stuffed Acorn Squash

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

These stuffed acorn squash are filled with apples and lentils for a hearty vegetarian meal full of fall flavor.


  • 1 acorn squash
  • 1 tablespoon butter, divided
  • 2 tablespoons maple syrup, divided
  • 1 cup cooked lentils
  • 1 medium apple, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1/2 medium onion, chopped
  • 2 tablespoons dried cherries, chopped
  • 2 tablespoons pepitas
  • 1 sprig fresh rosemary, minced
  • 2 tablespoons extra virgin olive oil


  1. Preheat oven to 375.
  2. Cut acorn squash in half and scoop out seeds.
  3. Place squash in baking pan with 1/2 inch of water on the bottom.
  4. Divide butter and maple syrup between the squash halves and add to the cavities.
  5. Bake for about 40-45 minutes, until flesh is soft.
  6. While squash is cooking heat sauté pan to medium-high.
  7. Add olive oil, onions, celery, carrots & rosemary.
  8. Sauté for about 5 minutes, until softened.
  9. Add apples next, sauté for another 3-4 minutes.
  10. Transfer to a large bowl and add lentils, cherries & pepitas.
  11. Season generously with salt and pepper.
  12. Once squash is cooked, remove from oven.
  13. Using a fork, scrape the flesh so that the butter & maple syrup mixture is absorbed.
  14. Fill squash with stuffing mixture and serve.
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 539Total Fat: 24gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 15mgSodium: 88mgCarbohydrates: 75gFiber: 17gSugar: 32gProtein: 13g

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition information can vary for a variety of reasons. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe.


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Wednesday 14th of November 2012

What a great site. I love to see a food lover who I also into fitness-a great balance.

Thanks for sharing your delicious food. I look forward to making some of these dishes. It's 7:03am and my mouth is watering.

Thanks again,


Kat @ Living Like the Kings

Thursday 13th of October 2011

I absolutely love acorn squash. we just usually put butter and brown sugar in ours, then eat it with maple syrup.

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Monday 10th of October 2011

[...] Apple & lentil stuffed acorn squash [...]

Jo (livingmintgreen)

Saturday 8th of October 2011

Yum! I can't wait to make this. I put acorn squash on my pizza last night!

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Saturday 8th of October 2011

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