Keeping inflammation in check while enjoying great meals is easier than you might think. These anti-inflammatory recipes are packed with wholesome ingredients and bursting with flavor. They’re perfect for staying healthy without sacrificing taste.

A bowl of yellow lentil curry topped with sautéed vegetables and herbs, with a spoon on the side.
Photo credit: Foodess.
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Sheet Pan Turmeric Salmon

Turmeric salmon with cherry sauce and roasted broccoli rabe on a plate.
Sheet Pan Turmeric Salmon. Photo credit: Running to the Kitchen.

This sheet pan turmeric salmon with a garlic cherry sauce and roasted broccoli is a healthy, anti-inflammatory dinner that’s super easy to put together.
Get the Recipe: Sheet Pan Turmeric Salmon

Instant Pot Coconut Pork

Instant Pot coconut pulled pork served with turmeric rice in a bowl.
Instant Pot Coconut Pork. Photo credit: Running to the Kitchen.

Instant pot coconut pork is cooked with turmeric, ginger, cinnamon, and cardamom. It’s aromatic, juicy, and tender, perfect served over turmeric ginger rice with dried fruit and sliced almonds.
Get the Recipe: Instant Pot Coconut Pork

Baked Turmeric Oatmeal

Turmeric baked oatmeal slice on a white plate with fresh blueberries.
Baked Turmeric Oatmeal. Photo credit: Running to the Kitchen.

Baked turmeric oatmeal is filled with cinnamon and raisins for a healthy and hearty anti-inflammatory breakfast that’s easy to make ahead.
Get the Recipe: Baked Turmeric Oatmeal

Blueberry White Bean Salad

Blueberry white bean salad with tahini dressing in a white bowl with pickled onions in a jar to the side.
Blueberry White Bean Salad. Photo credit: Running to the Kitchen.

A creamy tahini turmeric dressing coats this simple white bean salad with blueberries, basil, mint, and pickled red onions. Broccoli sprouts, pumpkin, and sunflower seeds add a nutritious boost and crunchy texture.
Get the Recipe: Blueberry White Bean Salad

Immune Booster Juice

Immune Booster Juice. Photo credit: The Heirloom Pantry.

Immune booster juice is a sweet, vitamin-rich drink that comes together in just 10 minutes using an electric juicer. Packed with healthy fruits and vegetables like beets, carrots, oranges, ginger, apples, and celery, it’s a great choice for keeping you healthy and feeling great.
Get the Recipe: Immune Booster Juice

Chicken Miso Soup

Chicken Miso Soup. Photo credit: Happy Gut Lucky.

Chicken miso soup is a perfect weeknight meal with tender chicken and hearty veggies in a rich broth. It’s not only comforting and easy on the stomach but also requires minimal effort, making it a fantastic option for maintaining a healthy diet.
Get the Recipe: Chicken Miso Soup

Blueberry Toast with Whipped Ricotta

Blueberry Toast with Whipped Ricotta. Photo credit: Chenée Today.

This blueberry toast with whipped ricotta layers a rich blueberry compote with a quick whipped ricotta spread. It’s an excellent breakfast or snack, especially in spring and summer, and uses fresh or frozen berries for a healthy and tasty start to your day.
Get the Recipe: Blueberry Toast with Whipped Ricotta

Broccoli Pomegranate Salad

Broccoli Pomegranate Salad. Photo credit: Heavenly Spiced.

Broccoli pomegranate salad combines juicy pomegranate seeds, walnuts, red onion, and a homemade honey mustard dressing. It’s a healthy vegetarian side dish that adds variety to your meals and supports your anti-inflammatory goals.
Get the Recipe: Broccoli Pomegranate Salad

Miso Butter Salmon with Rice & Vegetable Sides

Miso Butter Salmon with Rice & Vegetable Sides. Photo credit: Heavenly Spiced.

Miso butter salmon is served with coconut rice, steamed and sautéed vegetables, and a cucumber salad dressed with honey and rice vinegar. This balanced meal is flavorful and helps you stay on track with your healthy eating plan.
Get the Recipe: Miso Butter Salmon with Rice & Vegetable Sides

Creamy Orange Carrot Soup with Coconut Milk

Creamy Orange Carrot Soup with Coconut Milk. Photo credit: We Eat At Last.

This creamy carrot soup with coconut milk is a great plant-based option full of flavor and nourishment. Perfect for a healthy, comforting meal.
Get the Recipe: Creamy Orange Carrot Soup with Coconut Milk

No-bake Turmeric Balls

No-bake Turmeric Balls. Photo credit: Hugs on a Plate.

Turmeric balls are tasty and healthy snacks that boost your immune system, help with digestion, and keep you full longer. A great snack option for staying healthy.
Get the Recipe: No-bake Turmeric Balls

Indian-spiced Lentil Soup

Indian-spiced Lentil Soup. Photo credit: Snacking Emily.

This hearty, Indian-spiced lentil soup is nourishing and full of healthy vegetables. It’s hard to stop at just one bowl, making it a great addition to your healthy meals.
Get the Recipe: Indian-spiced Lentil Soup

Turmeric Roasted Cauliflower Bowls

Turmeric Roasted Cauliflower Bowls. Photo credit: Inquiring Chef.

Ground turmeric gives turmeric roasted cauliflower a bright color and rich flavor. Serve the cauliflower over hummus with pita bread for a great vegetarian meal that’s also gluten-free.
Get the Recipe: Turmeric Roasted Cauliflower Bowls

Carrot-Ginger Soup

Carrot-Ginger Soup. Photo credit: FODMAP Everyday.

This recipe for creamy carrot-ginger soup is easy to make and packed with anti-inflammatory ingredients. Perfect for a comforting meal that supports a healthy diet.
Get the Recipe: Carrot-Ginger Soup

Masoor Dal (Indian Red Lentil Curry)

Masoor Dal (Indian Red Lentil Curry). Photo credit: Foodess.

Masoor dal is quick, comfort food and a tasty way to make red lentils. This flavorful red lentil curry is easy to prepare, perfect for a healthy meal.
Get the Recipe: Masoor Dal (Indian Red Lentil Curry)

Moroccan Red Lentil Soup

Moroccan Red Lentil Soup. Photo credit: Inquiring Chef.

With spices, red lentils, sweet potatoes, and lemon juice, Moroccan red lentil soup is a one-pot wonder. Made with just a few ingredients, it’s a great vegan and gluten-free meal.
Get the Recipe: Moroccan Red Lentil Soup

Healthy Rhubarb Muffins with Greek Yogurt

Healthy Rhubarb Muffins with Greek Yogurt. Photo credit: Foodess.

These healthy rhubarb muffins are soft and fluffy. A great breakfast treat for rhubarb lovers, packed with good ingredients.
Get the Recipe: Healthy Rhubarb Muffins with Greek Yogurt

Butternut Squash and Carrot Soup with Ginger

Butternut Squash and Carrot Soup with Ginger. Photo credit: Inquiring Chef.

Turmeric and ginger make this butternut squash and carrot soup perfect for cool weather. Roasted carrots and ginger build flavor in this cozy, healthy soup.
Get the Recipe: Butternut Squash and Carrot Soup with Ginger

20 min Healing Broth Soup

20 min Healing Broth Soup. Photo credit: Masala Herb.

Quick clear broth prepared with wholesome healing ingredients. This soup is a great way to feel better fast.
Get the Recipe: 20 min Healing Broth Soup

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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