19 Anti-Inflammatory Meals To Keep Your Health On Track

Keeping inflammation in check while enjoying great meals is easier than you might think. These anti-inflammatory recipes are packed with wholesome ingredients and bursting with flavor. They’re perfect for staying healthy without sacrificing taste.

Sheet Pan Turmeric Salmon

This sheet pan turmeric salmon with a garlic cherry sauce and roasted broccoli is a healthy, anti-inflammatory dinner that’s super easy to put together.
Get the Recipe: Sheet Pan Turmeric Salmon

Instant Pot Coconut Pork

Instant pot coconut pork is cooked with turmeric, ginger, cinnamon, and cardamom. It’s aromatic, juicy, and tender, perfect served over turmeric ginger rice with dried fruit and sliced almonds.
Get the Recipe: Instant Pot Coconut Pork

Baked Turmeric Oatmeal

Baked turmeric oatmeal is filled with cinnamon and raisins for a healthy and hearty anti-inflammatory breakfast that’s easy to make ahead.
Get the Recipe: Baked Turmeric Oatmeal

Blueberry White Bean Salad

A creamy tahini turmeric dressing coats this simple white bean salad with blueberries, basil, mint, and pickled red onions. Broccoli sprouts, pumpkin, and sunflower seeds add a nutritious boost and crunchy texture.
Get the Recipe: Blueberry White Bean Salad

Immune Booster Juice

Immune booster juice is a sweet, vitamin-rich drink that comes together in just 10 minutes using an electric juicer. Packed with healthy fruits and vegetables like beets, carrots, oranges, ginger, apples, and celery, it’s a great choice for keeping you healthy and feeling great.
Get the Recipe: Immune Booster Juice

Chicken Miso Soup

Chicken miso soup is a perfect weeknight meal with tender chicken and hearty veggies in a rich broth. It’s not only comforting and easy on the stomach but also requires minimal effort, making it a fantastic option for maintaining a healthy diet.
Get the Recipe: Chicken Miso Soup

Blueberry Toast with Whipped Ricotta

This blueberry toast with whipped ricotta layers a rich blueberry compote with a quick whipped ricotta spread. It’s an excellent breakfast or snack, especially in spring and summer, and uses fresh or frozen berries for a healthy and tasty start to your day.
Get the Recipe: Blueberry Toast with Whipped Ricotta

Broccoli Pomegranate Salad

Broccoli pomegranate salad combines juicy pomegranate seeds, walnuts, red onion, and a homemade honey mustard dressing. It’s a healthy vegetarian side dish that adds variety to your meals and supports your anti-inflammatory goals.
Get the Recipe: Broccoli Pomegranate Salad

Miso Butter Salmon with Rice & Vegetable Sides

Miso butter salmon is served with coconut rice, steamed and sautéed vegetables, and a cucumber salad dressed with honey and rice vinegar. This balanced meal is flavorful and helps you stay on track with your healthy eating plan.
Get the Recipe: Miso Butter Salmon with Rice & Vegetable Sides

Creamy Orange Carrot Soup with Coconut Milk

This creamy carrot soup with coconut milk is a great plant-based option full of flavor and nourishment. Perfect for a healthy, comforting meal.
Get the Recipe: Creamy Orange Carrot Soup with Coconut Milk

No-bake Turmeric Balls

Turmeric balls are tasty and healthy snacks that boost your immune system, help with digestion, and keep you full longer. A great snack option for staying healthy.
Get the Recipe: No-bake Turmeric Balls

Indian-spiced Lentil Soup

This hearty, Indian-spiced lentil soup is nourishing and full of healthy vegetables. It’s hard to stop at just one bowl, making it a great addition to your healthy meals.
Get the Recipe: Indian-spiced Lentil Soup

Turmeric Roasted Cauliflower Bowls

Ground turmeric gives turmeric roasted cauliflower a bright color and rich flavor. Serve the cauliflower over hummus with pita bread for a great vegetarian meal that’s also gluten-free.
Get the Recipe: Turmeric Roasted Cauliflower Bowls

Carrot-Ginger Soup

This recipe for creamy carrot-ginger soup is easy to make and packed with anti-inflammatory ingredients. Perfect for a comforting meal that supports a healthy diet.
Get the Recipe: Carrot-Ginger Soup

Masoor Dal (Indian Red Lentil Curry)

Masoor dal is quick, comfort food and a tasty way to make red lentils. This flavorful red lentil curry is easy to prepare, perfect for a healthy meal.
Get the Recipe: Masoor Dal (Indian Red Lentil Curry)

Moroccan Red Lentil Soup

With spices, red lentils, sweet potatoes, and lemon juice, Moroccan red lentil soup is a one-pot wonder. Made with just a few ingredients, it’s a great vegan and gluten-free meal.
Get the Recipe: Moroccan Red Lentil Soup

Healthy Rhubarb Muffins with Greek Yogurt

These healthy rhubarb muffins are soft and fluffy. A great breakfast treat for rhubarb lovers, packed with good ingredients.
Get the Recipe: Healthy Rhubarb Muffins with Greek Yogurt

Butternut Squash and Carrot Soup with Ginger

Turmeric and ginger make this butternut squash and carrot soup perfect for cool weather. Roasted carrots and ginger build flavor in this cozy, healthy soup.
Get the Recipe: Butternut Squash and Carrot Soup with Ginger

20 min Healing Broth Soup

Quick clear broth prepared with wholesome healing ingredients. This soup is a great way to feel better fast.
Get the Recipe: 20 min Healing Broth Soup