Why These 10 Amish Superfoods Should Be in Your Kitchen

The Amish have been living off the land and eating whole, natural foods long before “superfoods” became a trend. Their diet is simple, but packed with ingredients that have been passed down through generations for their health benefits. These aren’t your typical grocery store finds—they’re wholesome, traditional foods that the Amish have relied on for centuries to nourish their families and something the rest of us should take note of for a simpler, healthier life.

Sorghum

Sorghum is a versatile grain that has been a cornerstone in Amish diets for generations. Known for its high antioxidant content, it’s also a great source of fiber and essential minerals like iron and magnesium. The Amish use sorghum not just as a sweetener, but also in baking and cooking, where its rich, molasses-like flavor adds depth to a variety of dishes.

Beets

Beets are highly valued in Amish kitchens for their nutritional benefits. Rich in vitamins A, C, and K, as well as essential minerals like potassium and manganese, beets are often included in meals for their health-boosting properties. Whether pickled, roasted, or used in soups, beets are a staple that supports heart health and improves blood flow.

Raw Milk

Raw milk, which is unpasteurized and comes directly from cows, is a dietary mainstay for the Amish. It’s full of healthy fats, vitamins A and D, and beneficial probiotics that contribute to gut health. Raw milk’s nutritional profile is more robust compared to pasteurized milk, retaining more of its natural enzymes and beneficial bacteria.

Apple Cider Vinegar

Apple cider vinegar has been used by the Amish for its numerous health benefits. Made from fermented apple juice, it’s rich in acetic acid, which can help lower blood sugar levels, improve insulin sensitivity, and aid in digestion. The Amish use it in cooking, as a salad dressing, and even as a natural remedy for various ailments.

Butter

Amish butter, made from fresh cream, is prized for its rich flavor and nutritional content. It’s an excellent source of healthy fats, particularly saturated fats that are crucial for brain function and cellular health. The Amish churn their own butter, ensuring it’s free from additives and preservatives, making it a staple in their diet.

Einkorn Wheat

Einkorn wheat, one of the oldest forms of cultivated wheat, is cherished by the Amish for its nutrient density. It’s higher in protein and lower in gluten than modern wheat, making it easier to digest for many people. Rich in antioxidants, vitamins, and minerals, Einkorn is the go-to grain for Amish bread, offering a hearty texture and full flavor.

Raw Honey

Raw honey is a natural sweetener that retains all the beneficial enzymes, antioxidants, and phytonutrients absent in processed honey. The Amish often keep their own bees, ensuring their honey is free from additives. Beyond its use as a sweetener, raw honey is valued for its antibacterial properties and is used in various home remedies.

Pickled Vegetables

Pickling is a time-honored preservation method among the Amish, and their pickled vegetables are not just delicious—they’re packed with probiotics. These probiotics support gut health by promoting a healthy balance of bacteria in the digestive system. Amish pickled vegetables, which often include cucumbers, beets, and cabbage, are a nutritious way to enjoy preserved produce year-round.

Lard

Lard, rendered from pork fat, is a traditional cooking fat that’s high in monounsaturated fats—the same kind found in olive oil. Unlike processed vegetable oils, lard is stable at high temperatures, making it ideal for baking and frying. The Amish use lard extensively in their cooking, not only for its flavor but also for its nutritional benefits, including being a good source of vitamin D.

Rhubarb

Rhubarb is a perennial plant that is high in fiber, vitamins C and K, and calcium. It’s commonly used by the Amish in baking and preserves, but its health benefits extend beyond its tart flavor. Rhubarb is known for its antioxidant properties, which help fight inflammation and support overall health. It’s a versatile ingredient that can be used in both sweet and savory dishes.

I Live In Amish Country and These Are Their Best Foods, Hands Down

Moving to Amish country last year felt like stepping into a whole new world, nestled in the peaceful heart of rural serenity. Our Amish neighbors, with their unmatched hospitality, didn’t just help us set up our new home and barn; they welcomed us into their world through the most amazing way possible – their food.

From the first bite of garden-fresh produce to the home-cooked meals that tasted like love on a plate, we realized that the simplicity and community spirit of Amish life are deeply intertwined with their culinary traditions. These are just some of the foods I’ve gotten to taste in the last year or so and the best ones their culture has to offer.

Read it Here: I Live In Amish Country and These Are Their Best Foods, Hands Down

9 Amish Kitchen Secrets Every Home Cook Needs to Know

Amish cooking might seem far removed from modern techniques, yet it holds timeless wisdom that can transform your approach to food. Emphasizing simplicity and tradition, these practices foster a deep connection to the community and the joy of preparing meals together. The Amish way of cooking highlights the beauty in straightforward methods and the profound impact of keeping traditions alive. Here’s what you can do to incorporate some of their secrets into your kitchen.

Read it Here: 9 Amish Kitchen Secrets Every Home Cook Needs to Know

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