if you’re looking to give your health a serious boost, you may want to consider adding some superfoods to your diet. These 12 superfoods pack a punch when it comes to vitamins, minerals, and other nutrients that can kick your health into high gear. And don’t worry, we’re not just talking about kale and spinach; there are some surprising and delicious items on this list that’ll make your transformation an enjoyable experience.

Roasted seaweed sheets on a wooden board with chopsticks in the background.
Photo credit: Depositphotos.
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Green Tea

Green Tea. Photo credit: Depositphotos.

Green tea is celebrated for its high levels of antioxidants, particularly catechins, which can help reduce inflammation and improve heart health. Its consumption is linked to a lower risk of chronic diseases and it can also aid in weight management.

Bake up some: Matcha Bread


Eggs. Photo credit: Depositphotos.

Eggs are a powerhouse of nutrition, offering high-quality protein, vitamins, and minerals while being relatively low in calories. They contain essential amino acids and are a source of choline, which is important for brain health. Their versatility makes them a staple in diets worldwide.

Make this: Kale Feta Egg Bake


Berries. Photo credit: Depositphotos.

Berries, including strawberries, blueberries, and raspberries, are loaded with antioxidants, vitamins, and fiber. They help fight inflammation and reduce the risk of chronic diseases. Their sweet, tangy flavor and nutritional benefits make them a great addition to any diet.

Use them in this: Berry Breakfast Salad


Oatmeal. Photo credit: Running to the Kitchen.

Oatmeal is a whole grain that’s high in fiber, especially beta-glucan, which helps lower cholesterol and stabilize blood sugar levels. It’s also a good source of vitamins and minerals, making it a heart-healthy start to the day.

Get the Recipe: Cinnamon Apple Oatmeal

Leafy Greens

Leafy Greens. Photo credit: Depositphotos.

Leafy greens, such as spinach, kale, and arugula, are rich in vitamins, minerals, and antioxidants. They’re low in calories but high in fiber and essential nutrients like vitamin C, calcium, and iron, supporting overall health and helping to prevent chronic diseases.

Use spinach in this: Spinach Frittata


Roasted seaweed sheets on a wooden board with chopsticks in the background.
Photo credit: Depositphotos.

Seaweed snacks (dried sheets of nori) have become a popular convenience food and healthy snack lately. It’s high in fiber and while a significant portion of this fiber consists of polysaccharides, that may be indigestible to us, they serve as a vital food source for our gut’s beneficial bacteria, acting as a prebiotic source.

Yogurt and Kefir

Yogurt and Kefir. Photo credit: Depositphotos.

These fermented dairy products are excellent sources of probiotics, which are beneficial for gut health. They also provide protein, calcium, and vitamins. Incorporating them into your diet can enhance digestive health and support the immune system.

Make this: Kefir Ice Cream


Garlic. Photo credit: Depositphotos.

Garlic is renowned for its health benefits, including its ability to boost immune function and reduce blood pressure. It contains compounds with potent medicinal properties, making it a must-have for both its flavor and health benefits.

Use it in this: Roasted Garlic White Bean Dip


Ginger. Photo credit: Depositphotos.

Ginger is known for its anti-inflammatory and antioxidant properties. It’s often used to aid digestion, reduce nausea, and help fight the flu and common cold. Its spicy flavor and health benefits make it a popular ingredient in many dishes and teas.

Learn: How to Cook with Fresh Ginger


Turmeric. Photo credit: Depositphotos.

Turmeric contains curcumin, a compound with strong anti-inflammatory and antioxidant effects. It’s been linked to improvements in brain function and a lower risk of brain diseases. Adding turmeric to your diet can contribute to overall health and wellbeing.

Try it in this: Turmeric Chicken Salad


Avocado. Photo credit: Depositphotos.

Avocados are rich in healthy fats, particularly monounsaturated fat, which is good for heart health. They’re also packed with fiber, vitamins, and minerals. Their creamy texture and health benefits make them a favorite for adding richness and nutrition to meals.

Use them in this: Zucchini Pasta with Avocado Cream Sauce

Sweet Potato

Sweet Potato. Photo credit: Running to the Kitchen.

Sweet potatoes are a nutritious root vegetable high in fiber, vitamins A and C, and antioxidants. They support eye health, promote gut health, and have anti-inflammatory properties. Their sweet taste and versatility make them a delicious addition to a healthy diet.
Get the Recipe: Parmesan Herb Sweet Potatoes

Here’s What I Did To Lose 15 Pounds And Finally See My Abs

A woman is holding her jeans in her hands.
Photo credit: Depositphotos.

A few years ago, after being a CrossFit junkie for 4 years at the time, I decided on a goal: I wanted to finally see my abs and look how I felt I should’ve for the amount of time I spent in the gym. As a mid-30s woman who already ate well and considered myself healthy, it was an interesting journey to see what it took to actually achieve this goal. Here were the things that made the most difference. Spoiler alert: there’s no magic pill.

Continue Reading Here: Here’s What I Did To Lose 15 Pounds And Finally See My Abs

11 Simple Snacks for Better Blood Sugar Control

A woman laying on a couch eating popcorn.
Photo credit: Depositphotos.

Keeping your blood sugar in check doesn’t mean you have to skimp on snacking. In fact, the right snacks can be your secret weapon in maintaining those levels while still satisfying those mid-day cravings. Pairing up the good stuff—fiber, proteins, and healthy fats—can help to keep blood sugar steady. These snack ideas are as delicious as they are smart for your health.

See Them Here: 11 Simple Snacks for Better Blood Sugar Control

10 Foods That Deceive You Into Thinking They’re Healthy

A woman is shopping in the supermarket aisle, browsing through foods marketed as healthy that aren't.
Photo credit: Depositphotos.

It’s easy to be fooled by foods that wear a healthy halo, especially when we’re trying to make better eating choices. Here’s the truth behind 10 foods that might seem like they’re on your side in the health department, but actually aren’t. Learn what makes them less than ideal and what to opt for in their place.

See Them Here: 10 Foods That Deceive You Into Thinking They’re Healthy

Select photography in this article provided by Depositphotos.com.

Founder and Writer at Running to the Kitchen | About

Gina Matsoukas is an AP syndicated writer. She is the founder, photographer and recipe developer of Running to the Kitchen — a food website focused on providing healthy, wholesome recipes using fresh and seasonal ingredients. Her work has been featured in numerous media outlets both digital and print, including MSN, Huffington post, Buzzfeed, Women’s Health and Food Network.

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