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Wheatberry currant salad
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Wheatberry Currant Salad

This wheatberry currant salad is a chewy, cinnamony sweet grain salad filled with tart currants and tossed with an orange honey dressing.
Prep Time5 minutes
Total Time5 minutes
Course: Salads
Cuisine: American
Keyword: wheat berry currant salad, wheatberry currant salad
Servings: 4 servings
Author: Gina Matsoukas

Ingredients

  • 1 1/4 cup cooked wheatberries
  • 1 cup fresh currants
  • 4 leaves of mint thinly sliced
  • 1/4 cup pecans toasted and chopped
  • 1/2 teaspoon cinnamon
  • juice of 1/2 an orange
  • 1 tablespoon honey

Instructions

  • Combine wheatberries, currants, pecans, mint and cinnamon in a medium bowl.
  • In a separate small bowl, whisk together the orange juice and honey.
  • Pour the dressing over the the wheatberry mixture and toss to combine.
  • Serve room temperature or chilled.

Nutrition

Serving: 1SERVING | Calories: 179kcal | Carbohydrates: 31g | Protein: 5g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 106mg | Fiber: 6g | Sugar: 7g | Vitamin A: 18IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 1mg