Oat Almond Date Energy Bites
A quick, no bake recipe for Oat Almond and Date Energy Bites that will rival any granola bar. Perfect for on the go snacking.
Servings: 9 servings
Ingredients
- 1/3 cup oats
- 1/3 almonds
- 3 medjool dates pitted
- 2 tablespoons pepitas
- 2 tablespoons unsweetened coconut flakes
- 1 tablespoon chia seeds
- 1 1/2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- dark chocolate chips optional
Instructions
- Add all the ingredients except maple syrup and chocolate chips (if using) to a food processor. Pulse until finely ground and starting to stick together.
- With the food processor running, slowly drizzle in the maple syrup and continue processing until the mixture comes together and starts to clump. It should easily hold together when pinched with your fingers.
- Transfer to a small bowl and fold in chocolate chips if using.
- Roll the dough into bite-sized balls using slightly wet hands.
- Keep refrigerated.
Nutrition
Serving: 1SERVING | Calories: 69kcal | Carbohydrates: 11g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Trans Fat: 0.003g | Sodium: 1mg | Potassium: 104mg | Fiber: 2g | Sugar: 7g | Vitamin A: 13IU | Vitamin C: 0.1mg | Calcium: 21mg | Iron: 1mg