Go Back
–+ servings
A spoon lifts thick, creamy mango sauce from a clear food processor bowl. Some green and red flecks are visible in the sauce. The background shows a lime, herbs, and a glass jar on a gray countertop.
Print Recipe
No ratings yet

Mango Sauce

This fresh mango sauce blends ripe mango with lime, garlic and olive oil into a smooth, balanced finish. It works as a topping, dip or dressing to add brightness to meats, seafood and simple meals.
Prep Time5 minutes
Total Time5 minutes
Course: Sauces, Dressings & Spreads
Cuisine: American
Keyword: mango sauce
Servings: 4 servings
Author: Gina Matsoukas

Ingredients

  • 1 ripe mango peeled and diced, about 1 cup
  • 2 tablespoons fresh lime juice
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon olive oil
  • 1 small garlic clove minced
  • ½ small red chili or pinch of chili flakes optional, to taste
  • ¼ teaspoon salt
  • 1 teaspoon minced cilantro

Instructions

  • Add mango, lime juice, honey, olive oil, garlic, chili and salt to a blender or food processor.
  • Blend on high until smooth and creamy. Taste and adjust seasoning or sweetness if needed.
  • Drizzle immediately over salad, or store in an airtight container in the fridge.

Notes

  • Add water by the teaspoon if the sauce is too thick.
  • Include zest of the lime too for a brighter, more zesty sauce.
 
 

Nutrition

Serving: 1SERVING | Calories: 81kcal | Carbohydrates: 13g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 147mg | Potassium: 128mg | Fiber: 1g | Sugar: 11g | Vitamin A: 619IU | Vitamin C: 29mg | Calcium: 14mg | Iron: 0.2mg