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Golden, crispy baked plantain chips are scattered on a white tray, accompanied by a small bowl of colorful vegetable salsa with avocado, kiwi, peppers and herbs.
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5 from 6 votes

Easy Baked Plantain Chips

These crispy baked plantain chips are made with green plantains, coconut oil and sea salt. They’re a simple and healthy snack that’s perfect for dipping in an easy homemade salsa or enjoying on their own.
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Appetizers
Cuisine: American
Keyword: baked plantain chips, plantain chips
Servings: 4 servings
Author: Gina Matsoukas

Ingredients

  • 2 green plantains sliced thin on the diagonal
  • 2 tablespoons coconut oil melted
  • kosher salt
  • 1/2 green bell pepper diced
  • 1/2 red bell pepper diced
  • 1 small jalapeño pepper diced
  • 1 kiwi diced
  • 1/2 avocado chopped
  • 1 tablespoon cilantro minced
  • 1/2 tablespoon mint minced
  • juice of 1/2 a lime

Instructions

  • Preheat oven to 350°F.
  • Toss plantain slices with melted coconut oil and lay flat on a baking sheet.
  • Season with a generous amount of kosher salt.
  • Bake for 15 minutes, flip and bake for another 5-7 minutes. Plantains should be golden brown.
  • Let cool on baking sheet to crisp up.
  • Meanwhile, combine the remaining ingredients in a bowl and toss together to make the salsa.

Nutrition

Serving: 1SERVING | Calories: 256kcal | Carbohydrates: 40g | Protein: 2g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 6mg | Potassium: 623mg | Fiber: 5g | Sugar: 5g | Vitamin A: 648IU | Vitamin C: 73mg | Calcium: 17mg | Iron: 1mg