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4.75
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Blueberry Chia Pudding
Whip up this quick blueberry chia pudding in just 5 minutes! Blended with coconut milk, wild blueberries and a hint of honey, it's a healthy, adaptable and meal-prep-friendly breakfast or snack.
Prep Time
3
hours
hrs
5
minutes
mins
Total Time
3
hours
hrs
5
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
blueberry chia pudding
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1½
cups
coconut milk
carton or can will work for this just make sure to stir canned coconut milk to mix together the cream and water before using
1/2
cup
frozen wild blueberries
thawed (or use fresh blueberries)
1
tablespoon
honey
pinch
of salt
½
teaspoon
vanilla extract
¼
teaspoon
almond extract
¼
cup
chia seeds
1/2
teaspoon
cinnamon
Toppings
unsweetened shredded coconut
honey
blueberries
sliced almonds
Instructions
Place the coconut milk, blueberries, honey, salt and extracts in a blender. Blend for a few seconds until combined.
Pour the blended mixture into a large bowl. Stir in the chia seeds and cinnamon.
Cover with a lid or plastic wrap and transfer to the refrigerator to set for at least 3 hours.
Once thickened, spoon into serving bowls and top with additional blueberries, shredded coconut, honey and sliced almonds as desired.
Nutrition
Serving:
1
SERVING
|
Calories:
248
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
21
g
|
Saturated Fat:
16
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Sodium:
13
mg
|
Potassium:
249
mg
|
Fiber:
4
g
|
Sugar:
6
g
|
Vitamin A:
16
IU
|
Vitamin C:
3
mg
|
Calcium:
86
mg
|
Iron:
4
mg