Baked Maple Sweet Potato Tots
These baked sweet potato tots are infused with real maple syrup for a deep fall flavor and served with a dijon maple dipping sauce.
Servings: 4 servings
Ingredients
- 1 pound chopped sweet potatoes
- 1 tablespoon extra virgin olive oil
- 2 tablespoons Canadian maple syrup
- salt and pepper
- 1 small red onion chopped
- 1 clove garlic
- 1/4 cup all-purpose flour
- 1/2 cup panko breadcrumbs
- 1/4 cup almond flour
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground mustard
Dipping sauce
- 2 tablespoons stone ground dijon mustard
- 1 1/2 tablespoons maple syrup
Instructions
- Preheat oven to 400 degrees.
- Toss sweet potatoes with the olive oil, maple syrup, salt and pepper on a baking sheet. Roast for 15 minutes in the oven.
- Remove from oven and transfer the sweet potatoes to a food processor.
- Add the onion, garlic, flours, breadcrumbs and spices to the food processor. Process until well combined and mixture starts to form a ball. Season with salt and pepper to taste.
- With wet hands, roll the mixture into tot shape and place on the same baking sheet.
- Broil the tots 2-3 minutes per side until browned.
- Make the dipping sauce by whisking the mustard and maple syrup together in a small bowl.
- Serve the tots hot, straight out of the oven with the dipping sauce.
Video
Nutrition
Serving: 1SERVING | Calories: 299kcal | Carbohydrates: 52g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Sodium: 409mg | Fiber: 5g | Sugar: 19g