Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Pizza Kale Chips
This healthy kale snack tastes like your favorite guilty pleasure: pizza!
Prep Time
15
minutes
mins
Cook Time
2
hours
hrs
Total Time
2
hours
hrs
15
minutes
mins
Course:
Snacks
Cuisine:
American
Keyword:
pizza kale chips
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
bunch kale
washed, removed from stems and torn into “chip-size” pieces
1/2
cup
almonds or cashews
either one or a combination of both
1/2
cup
sun-dried tomatoes
dry, not packed in olive oil
1/2
cup
grated Parmesan cheese
1/4
teaspoon
oregano
1/4
teaspoon
herbes de Provence
1/8
teaspoon
garlic powder
1/8
teaspoon
onion powder
Dash red pepper flakes
1/2
teaspoon
kosher salt
1/4
teaspoon
ground pepper
1
tablespoon
extra-virgin olive oil
3/4
cup
water
Instructions
Preheat the oven to the lowest setting possible (for most ovens this is 170 degrees F).
Into a food processor, place the nuts, and process until finely chopped.
Add the remaining ingredients except for the water, and process until combined and finely chopped.
With the processor running, add the water slowly. Scrap down the sides as needed, and process until you reach a liquid/paste consistency.
Place the kale into a large bowl, pour the mixture on top of the kale, and toss well until each piece of kale is coated.
Lay the kale out on 2 baking sheets in a single layer.
Place both baking sheets into the oven for about 1-1/2 to 2 hours (this will depend on your oven), rotating the pans halfway through.
The kale should be crispy after about 2 hours. Remove from the oven, and serve immediately.
Nutrition
Serving:
1
SERVING
|
Calories:
258
kcal
|
Carbohydrates:
16
g
|
Protein:
10
g
|
Fat:
19
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
14
g
|
Cholesterol:
11
mg
|
Sodium:
529
mg
|
Fiber:
4
g
|
Sugar:
4
g