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4.58
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Air Fryer Okra
Enjoy okra in this crispy preparation in the air fryer. The resulting "fries" can be enjoyed as a side dish or with your favorite dipping sauce.
Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Course:
Side Dishes
Cuisine:
American
Keyword:
air fried okra, air fryer okra, fried okra in air fryer, okra in air fryer
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1
pound
okra
washed, dried and cut in half lengthwise
2
tablespoons
avocado oil
3/4
teaspoon
Kosher salt
1/2
teaspoon
garlic powder
1/2
teaspoon
cumin
1/2
teaspoon
coriander
1/2
teaspoon
turmeric
1/4
teaspoon
chili powder
2-3
tablespoons
arrowroot powder
*see note for substitutions
Instructions
Place washed, dried and halved okra in a large bowl.
Drizzle avocado oil over the okra and toss to combine.
Add the salt, spices and arrowroot powder to the bowl and stir until combined. All pieces of okra should be evenly coated with the mixture.
Place the seasoned okra onto the trays (or in the basket) of an air fryer in a single layer.
Air fry at 400°F for 20 minutes, rotating trays or shaking basket halfway through cooking time.
Remove once the okra is crispy and golden brown around edges.
Garnish with fresh parsley if desired and serve as a side dish or as "fries" with your favorite dipping sauce.
Notes
*Tapioca starch or cornstarch can be substituted for arrowroot powder.
Nutrition
Serving:
1
SERVING
|
Calories:
93
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
6
g
|
Sodium:
250
mg
|
Fiber:
3
g
|
Sugar:
3
g