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Roasted Squash Seeds
Learn how to roast perfectly crispy seeds from any winter squash with this easy method and recipe. They're the perfect fall snack!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Snacks
Cuisine:
American
Keyword:
how to roast squash seeds, roasted buttercup squash seeds, roasted squash seeds, roasted winter squash seeds
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
seeds from 1 winter squash
about 1/2/ cup, cleaned
1 1/2
teaspoons
extra virgin olive oil
pinch
of kosher salt
pinch
of black pepper
Instructions
Preheat oven to 325°F. Line a baking sheet with parchment paper.
Place seeds in a small bowl. Add olive oil, salt and pepper and stir to combine.
Spread the seasoned seeds out onto the baking sheet in an even single layer.
Roast for 20-25 minutes until starting to lightly brown around the edges. Toss/stir the seeds a couple times throughout roasting.
Remove from oven once they are a nice light golden brown (you want color but not too much!). Let cool a few minutes before eating.
Nutrition
Serving:
1
SERVING
|
Calories:
68
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
67
mg
|
Fiber:
3
g
|
Sugar:
3
g