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4.70
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10
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Turmeric Chicken Salad
This chicken salad with turmeric uses fresh turmeric root for a nutritious anti-oxidant boost to this creamy, crunchy, gluten-free lunch salad.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
turmeric chicken salad, turmeric chicken salad recipe
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
6
ounces
shredded cooked chicken
breast or thigh
1/2
cup
plain Greek yogurt
1
" piece fresh turmeric
grated (*see note for using dried ground turmeric)
1
stalk celery
finely chopped
1
tablespoon
chopped fresh tarragon
2
tablespoons
raisins
1/4
teaspoon
cinnamon
1/2
tablespoon
sugar
salt and pepper
Instructions
Combine all ingredients in a medium bowl.
Stir until well combined.
Season with salt and pepper to taste.
Serve with toasted bread, lettuce wraps or on top of salad.
Notes
*Alternatively, you can use 1/2 teaspoon dried ground turmeric. Flavor will differ slightly.
Nutrition
Serving:
1
SERVING
|
Calories:
276
kcal
|
Carbohydrates:
16
g
|
Protein:
27
g
|
Fat:
12
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
7
g
|
Cholesterol:
83
mg
|
Sodium:
248
mg
|
Fiber:
1
g
|
Sugar:
11
g