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Spinach Prune Smoothie
This prune smoothie includes banana, chia seeds, baby spinach and sweet prunes for a super healthy, but tasty snack.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
green prune smoothie, prune smoothie, spinach prune smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1
cup
ice
1/2
cup
unsweetened almond milk
1/2
cup
water
1/2
frozen banana
1
cup
baby spinach or other greens
1/4
cup
prunes
1/2
tablespoon
chia seeds
1
tablespoon
honey or maple syrup
Instructions
Put all ingredients into a blender and pulse/puree until smooth.
Nutrition
Serving:
1
SERVING
|
Calories:
387
kcal
|
Carbohydrates:
87
g
|
Protein:
9
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
73
mg
|
Fiber:
15
g
|
Sugar:
54
g