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Detox Salad
A raw detox salad with broccoli, carrots, tomatoes and sunflower seeds perfect for cleansing the day after Thanksgiving.
Prep Time
45
minutes
mins
Total Time
45
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
detox salad
Servings:
2
servings
Author:
Gina Matsoukas
Ingredients
2
carrots
peeled and roughly chopped
1
head of broccoli
cleaned and roughly chopped
1/2
pint
grape tomatoes
sliced
2
tablespoons
sunflower seeds
1/4
cup
cilantro
minced
1 1/2
tablespoons
grapeseed oil
1/2
tablespoon
apple cider vinegar
1
tablespoon
nutritional yeast
juice of 1/2 lemon
salt & pepper to taste
Instructions
Combine carrots and broccoli in food processor and pulse until finely chopped.
Empty into a medium bowl.
Combine sliced grape tomatoes, sunflower seeds and cilantro in bowl.
Whisk dressing together (oil, vinegar, nutritional yeast, lemon and salt & pepper) in small bowl and pour on top of salad mixture.
Toss to combine and let sit, covered, in the refrigerator for 30 minutes before serving.
Nutrition
Serving:
1
SERVING
|
Calories:
316
kcal
|
Carbohydrates:
34
g
|
Protein:
14
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
4
g
|
Sodium:
150
mg
|
Potassium:
1589
mg
|
Fiber:
13
g
|
Sugar:
11
g
|
Vitamin A:
13210
IU
|
Vitamin C:
292
mg
|
Calcium:
184
mg
|
Iron:
4
mg