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4.67
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Cold Buster Smoothie
This strawberry and orange smoothie is packed with kale to help kick any winter cold away.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
cold busting smoothie, strawberry orange kale smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
1
cup
chopped strawberries
1
orange
2-3
large kale leaves
stem removed
1/2
cup
almond milk
1
tablespoon
honey
handful of ice
Instructions
Combine all ingredients in a blender and blend well until smooth, at least 2 minutes.
Nutrition
Serving:
1
SERVING
|
Calories:
229
kcal
|
Carbohydrates:
49
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
225
mg
|
Potassium:
865
mg
|
Fiber:
11
g
|
Sugar:
38
g
|
Vitamin A:
11701
IU
|
Vitamin C:
261
mg
|
Calcium:
516
mg
|
Iron:
3
mg