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4.63
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Goat Cheese Spinach Mashed Sweet Potatoes
These goat cheese and spinach mashed sweet potatoes are the perfect healthy side dish for dinner.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Side Dishes
Cuisine:
American
Keyword:
goat cheese spinach mashed sweet potatoes, spinach mashed sweet potatoes
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
2
large sweet potatoes
peeled and chopped
1
ounce
goat cheese
1
cup
baby spinach
finely chopped
1
shallot
sliced
1
tablespoon
extra virgin olive oil
1/4
cup
milk
salt & pepper
2-3
sprigs of dried
or fresh thyme
Instructions
Bring a large pot of water to a boil with sweet potatoes in it and cook for about 15 minutes until fork tender. Drain and set aside.
While potatoes cook, saute shallots with olive oil in a medium pan over medium heat until softened and just starting the brown (about 5-7 minutes).
Combine cooked potatoes, sauteed shallots, spinach, goat cheese, milk and thyme if using in a medium bowl.
Mash together with a potato masher or fork until well combined.
Add salt & pepper to taste and mash again.
Serve warm.
Nutrition
Serving:
1
SERVING
|
Calories:
147
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Cholesterol:
4
mg
|
Sodium:
154
mg
|
Fiber:
4
g
|
Sugar:
7
g