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Raw Chocolate Orange Pudding
This chocolate orange raw pudding is refreshing, healthy and an almost instant dessert.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
chocolate orange pudding, raw chocolate orange pudding, raw pudding
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
flesh of 1 orange
zest of 1 orange
1
avocado
1/2
banana
1/2
teaspoon
vanilla extract
1
tablespoon
unsweetened dark cocoa powder
2 1/2-3
tablespoons
maple syrup
pinch
of kosher salt
Instructions
Combine all ingredients in a food processor and process until smooth, scraping down sides once or twice.
Nutrition
Serving:
1
SERVING
|
Calories:
132
kcal
|
Carbohydrates:
17
g
|
Protein:
1
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
5
mg
|
Potassium:
344
mg
|
Fiber:
4
g
|
Sugar:
10
g
|
Vitamin A:
83
IU
|
Vitamin C:
6
mg
|
Calcium:
22
mg
|
Iron:
1
mg