Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
4.50
from
2
votes
Turkey Quinoa Muffins
These turkey quinoa muffins are like little meatloaf bites that are high in protein and only about 100 calories each.
Prep Time
10
minutes
mins
Cook Time
35
minutes
mins
Total Time
45
minutes
mins
Course:
Main Dishes
Cuisine:
American
Keyword:
turkey muffins, turkey quinoa muffins
Servings:
12
servings
Author:
Gina Matsoukas
Ingredients
1
lb.
ground turkey
3/4
cooked red quinoa
1/2
cup
rolled oats
1
carrot
diced
1
green onion
chopped
1
egg
2
egg whites
1
teaspoon
cumin
1/2
teaspoon
salt
1/4
teaspoon
pepper
1/4
teaspoon
ground mustard
1/4
teaspoon
chili powder
1/4
teaspoon
garlic powder
2
tablespoons
fresh parsley
chopped
Instructions
Preheat oven to 375 degrees and grease a muffin pan or line with muffin cups.
Mix all ingredients in a large bowl together.
Roll into balls (about 3 tablespoons of the mixture per ball) and place in muffin tin.
Bake for 35-40 minutes until fully cooked.
Let cool for 5 minutes, use a knife to loosen the edges (the egg whites will sort of ooze out a bit and make them stick slightly) and cool on a rack.
Store in the refrigerator.
Nutrition
Serving:
1
SERVING
|
Calories:
129
kcal
|
Carbohydrates:
4
g
|
Protein:
11
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
56
mg
|
Sodium:
141
mg
|
Fiber:
1
g