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Single Serving Chocolate Cake
This single serving chocolate cake for one is high in protein and sugar free, although you'd never know it!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert
Cuisine:
American
Keyword:
chocolate mug cake, single serving chocolate cake
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
3
tablespoons
chocolate whey protein powder
1
tablespoon
coconut flour
1 1/2
tablespoons
unsweetened cocoa powder
1/4
teaspoon
baking soda
pinch
of salt
1
egg
1
egg white
or 11/2 tablespoons liquid egg whites
1/2
teaspoon
vanilla extract
1
teaspoon
coconut oil
melted
1/2
banana
mashed
2 1/2
tablespoons
milk
Instructions
Preheat oven to 350 degrees and grease an oven safe ramekin.
Combine dry ingredients in a small bowl and mix together.
Add wet ingredients and stir together until incorporated.
Pour batter into ramekin and bake for about 30 minutes until cooked through.
Let cool for a couple of minutes before removing from ramekin.
Nutrition
Serving:
1
SERVING
|
Calories:
382
kcal
|
Carbohydrates:
28
g
|
Protein:
40
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
4
g
|
Cholesterol:
195
mg
|
Sodium:
657
mg
|
Fiber:
7
g
|
Sugar:
12
g