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5
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Almond Butter and Jelly Smoothie
This almond butter and jelly smoothie is a high protein smoothie made with almond butter and jelly.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Drinks
Cuisine:
American
Keyword:
almond butter and jelly smoothie, almond butter jelly smoothie
Servings:
1
serving
Author:
Gina Matsoukas
Ingredients
3/4
cup
almond milk
1
heaping tablespoon almond butter
1/2
scoop vanilla whey protein powder
1/2
frozen banana
1
tablespoon
strawberry chia jam
or any flavor regular jam you have on hand
2
tablespoons
ground flax seed
2
tablespoons
plain greek yogurt
1/2
teaspoon
vanilla extract
1/4
teaspoon
almond extract
Handful of ice
Instructions
Combine all ingredients in a blender and blend until smooth.
Nutrition
Serving:
1
SERVING
|
Calories:
244
kcal
|
Carbohydrates:
34
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
2
mg
|
Sodium:
267
mg
|
Potassium:
396
mg
|
Fiber:
6
g
|
Sugar:
19
g
|
Vitamin A:
40
IU
|
Vitamin C:
7
mg
|
Calcium:
306
mg
|
Iron:
1
mg