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Overnight Buckwheat Oats
Overnight buckwheat oats can be made the night before, set in the refrigerator and served for breakfast the next day. No cooking necessary.
Prep Time
5
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
buckwheat oats, overnight buckwheat oats
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
1/4
cup
buckwheat groats
1/4
cup
ground buckwheat groats
quickly pulsed in the food processor
1/2
tablespoon
chia seeds
1
tablespoon
ground flax seed
1/4
teaspoon
vanilla extract
1/2
teaspoon
cinnamon
1/2
cup
milk
any variety, plus 1/4 cup more before eating
Instructions
Combine all ingredients in a small bowl and stir together.
Cover and refrigerate for 4 hours to overnight.
Before eating, add 1/4 cup (or desired amount until it reaches a consistency you like) of milk and stir into "oats".
Top with whatever you'd like. Featured in pictures: coconut, almonds & diced pineapple)
Nutrition
Serving:
1
SERVING
|
Calories:
178
kcal
|
Carbohydrates:
25
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Cholesterol:
5
mg
|
Sodium:
35
mg
|
Fiber:
7
g
|
Sugar:
4
g