Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
No ratings yet
Barley Kale and Cherry Salad
This barley kale and cherry salad is tossed with toasted walnuts for a hearty and healthy summer side dish.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salads
Cuisine:
American
Keyword:
barley kale cherry salad, barley kale salad with cherries
Servings:
4
servings
Author:
Gina Matsoukas
Ingredients
3
cups
cooked barley
from about 1 cup uncooked
1
cup
cherries
pitted & halved
3 1/2
cups
kale
sliced into ribbons
1/2
cup
walnuts
toasted
2
tablespoons
basil
torn
juice of 1/2 a lemon
2
tablespoons
extra virgin olive oil
1
small clove of garlic
1
teaspoon
honey
salt & pepper
Instructions
Combine barley, kale and cherries in a large bowl. Set aside.
Combine remaining ingredients except walnuts in a food processor and process until it reaches a dressing like consistency (about 30 seconds).
Pour dressing over salad and season with salt & pepper to taste.
Top with toasted walnuts.
Serve room temperature or chilled.
Nutrition
Serving:
1
SERVING
|
Calories:
387
kcal
|
Carbohydrates:
58
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
14
g
|
Sodium:
141
mg
|
Fiber:
9
g
|
Sugar:
16
g